IntermediateLunch
Tamarind-Black Garlic Snapper with Charred Okra & Jasmine Rice
Whole fish with deep sweet-sour glaze and crispy vegetable
1177 cal · 51g protein · 34 min
Diet & meal · 434 recipes
Gluten-Free Lunch Recipes
Gluten-Free lunch ideas — naturally gluten-free cooking with real ingredients. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateLunch
Poached Halibut with Saffron Velouté, Crispy Leeks & Caviar
Delicate white fish in silken golden sauce with shallot crackle
1402 cal · 90g protein · 30 min
IntermediateLunch
Perilla-Leaf Wrapped Halibut with Gochujang Emulsion
Delicate white fish in aromatic herb wraps with Korean chili punch
514 cal · 36g protein · 30 min
IntermediateLunch
Insalata di Barbabietola Arrostita con Ricotta Affumicata e Noci di Pecan
Roasted beet salad with smoked ricotta and candied pecans
654 cal · 21g protein · 60 min
IntermediateLunch
Charred Zucchini & Burrata Salad with Pine Nut Dukkah & Burnt Lemon Oil
Summer squash, creamy fresh cheese, toasted spice, charred citrus
745 cal · 33g protein · 26 min
IntermediateLunch
Charred Halloumi & Farro Salad with Blackened Beet & Pomegranate Molasses
Warm cheese over nutty grain with earthy beet and tart pomegranate
920 cal · 31g protein · 35 min
IntermediateLunch
Freekeh & Pomegranate Tabbouleh with Charred Grilled Halloumi & Crispy Shallot Oil
Smoked grain salad with tangy herbs, grilled cheese, and finishing oil
912 cal · 43g protein · 40 min
EasyLunch
Charred Halibut with Turmeric-Coconut Broth & Crispy Kale
Pan-seared white fish, golden milk base, bitter greens & burnt shallot oil
779 cal · 38g protein · 32 min
EasyLunch
Branzino al Cartoccio con Peperoni Ferragostani
Sea bream en papillote with roasted red peppers, capers & black olives
760 cal · 75g protein · 30 min
IntermediateLunch
Lamb Kofta & Bulgur Salad with Pomegranate, Mint & Tahini Drizzle
Seasoned ground lamb patties with bright herb and grain salad
824 cal · 32g protein · 27 min
IntermediateLunch
Pork Tenderloin Salad with Charred Corn, Black Beans & Lime Vinaigrette
Lean pork ribbons over bright, summery greens
809 cal · 56g protein · 28 min
IntermediateLunch
Lamb Larb Lettuce Cups with Crispy Garlic, Fresh Herbs & Lime Dressing
Warm spiced lamb, cool lettuce, bright herbs—textural and Thai
710 cal · 34g protein · 27 min
EasyLunch
Pan-Seared Cod Fillet with Brown Butter, Crispy Capers & Charred Tomato Emulsion
Delicate white fish with nutty butter, briny capers, and silky roasted tomato sauce
509 cal · 32g protein · 28 min
EasyLunch
Spiced Beef & Herb Salad with Mustard Vinaigrette
Warm beef sirloin on cool greens with Indian spice notes
550 cal · 32g protein · 27 min
IntermediateLunch
Lamb Kofta Pita with Charred Tomato, Cucumber & Whipped Labne
Tender, herb-fragrant lamb patties tucked into warm pita with cool, tangy whipped labne and fresh vegetables
785 cal · 41g protein · 29 min
EasyLunch
Grilled Lamb Kofta Salad with Pomegranate & Charred Onion
Spiced ground lamb skewers over bitter greens
800 cal · 33g protein · 27 min
IntermediateLunch
Misir Wat with Crispy Kale & Lentil Cakes
Red lentil stew poured over pan-fried lentil-millet cakes
835 cal · 33g protein · 50 min
SophisticatedLunch
Cơm Tấm with Grilled Chicken & Three-Color Vegetable Medley
Broken-rice bowl with charred chicken and fresh vegetables
940 cal · 52g protein · 35 min
IntermediateLunch
Farro Salad with Grilled Squid, Cherry Tomato & Black Olive Vinaigrette
Chewy grain, tender charred cephalopod, briny olives, sun-warm tomatoes
603 cal · 33g protein · 47 min
IntermediateLunch
Doro Wat–Spiced Chicken with Teff Flatbread & Collard Greens
Slow-braised chicken in an aromatic egg-thickened sauce of fenugreek, cinnamon, and cloves
633 cal · 57g protein · 50 min
IntermediateLunch
Hwanggu Guksu with Charred Peach & Sesame Broth
Buckwheat noodles in roasted peach-ginger broths with cool summer vegetables
777 cal · 31g protein · 35 min
SophisticatedLunch
Mango & Jerk Chicken Plate
Smoky spiced grilled chicken with fresh mango-habanero salsa and coconut rice
1047 cal · 52g protein · 60 min
IntermediateLunch
Grilled Branzino with Charred Tomatillo Mole & Spring Vegetables
Whole Mediterranean fish with roasted green sauce and seasonal bounty
696 cal · 74g protein · 40 min
EasyLunch
Peixe Assado com Mandioca Frita
Charred whole branzino with cassava fries, lime and chili oil, fresh tomato relish
951 cal · 67g protein · 37 min
Good to know
How long do these take?
Half are done in about 35 minutes. The quickest is around 22 minutes and the longest about 60 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here gluten free?
Every recipe in this collection is written without ingredients that break a gluten free diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 450 and 1059 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
