Lunch

Lamb Kofta & Bulgur Salad with Pomegranate, Mint & Tahini Drizzle

Name: Lamb Kofta & Bulgur Salad with Pomegranate, Mint & Tahini Drizzle
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 2 servings
Ingredients: ½ pound ground lamb; ¾ cup bulgur wheat; ¾ cup chicken or vegetable stock; 3 tablespoons tahini; 2 tablespoons lemon juice; 2 cloves garlic, minced; 1 cup cherry tomatoes, halved; ½ cucumber, diced small; ⅓ cup pomegranate seeds; ¼ cup fresh mint, roughly chopped; 2 tablespoons fresh parsley, chopped; 1 teaspoon ground cumin; ¼ teaspoon cinnamon; 2 tablespoons olive oil, divided; ¼ teaspoon allspice; salt and black pepper to taste

Ground lamb spiced with cumin, cinnamon and fresh herbs is shaped into small, tender kofta, then pan-seared until caramelized on the outside and juicy within. Served over a tabbouleh-inspired salad of fluffy bulgur, pomegranate seeds, crisp cucumber and a shower of fresh mint, all bound with a silky tahini-lemon dressing.

824cal per serving 32gprotein 59gcarbs 54gfat 15min prep 12min cook 2serves

✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this