IntermediateAppetizer
Melanzane Ripiene in Cartoccio with Burrata, Pine Nut Cream & Pomegranate Arils
Eggplant parcels en papillote revealing creamy burrata, toasted pine nut sauce and jeweled pomegranate
624 cal · 19g protein · 40 min
Meal · 668 recipes
Healthy Appetizer Recipes
Real, healthy appetizer ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
SophisticatedAppetizer
Charred Little Gem Lettuce Salad with Uni, Toasted Breadcrumbs & Lemon Beurre Blanc
Grilled lettuce, silky sea urchin, crispy-buttery foundations
862 cal · 31g protein · 36 min
EasyAppetizer
Espárragos tostados con huevo de codorniz frito
Charred Spanish asparagus with crispy quail egg & Maldon salt
263 cal · 8g protein · 17 min
EasyAppetizer
Crispy Wonton-Wrapped Lucuma (Peruvian Fruit) Croquetas with Spiced Crema
Golden crispy, creamy Andean fruit heart, tangy-spiced dip
762 cal · 5g protein · 20 min
EasyAppetizer
Fried Cassava Empanadas with Charred Scotch Bonnet Aioli
Golden, crispy pockets with spicy dipping sauce
1169 cal · 11g protein · 22 min
SophisticatedAppetizer
Saffron-Cured Hamachi with Crispy Chickpea Dust & Charred Chili Oil
Silken raw fish, spiced legume crust, molten chili infusion
668 cal · 13g protein · 30 min
IntermediateAppetizer
Pan-Fried Sardine Bruschetta with Green Tomato Caponata & Crispy Breadcrumb
Delicate fish, tart caponata, a confident sear, rustic-elegant
873 cal · 30g protein · 40 min
EasyAppetizer
Espinacas a la Catalana con Pasas, Piñones & Ajo Quemado
Wilted spinach with golden raisins, pine nuts, and burnt garlic oil
644 cal · 11g protein · 15 min
IntermediateAppetizer
Crispy Corn Masa Cones with Charred Jalapeño Crema, Crab & Black Bean Purée
Shatteringly crisp vessels, silky bean base, lump crab, cooling herb cream
369 cal · 18g protein · 40 min
EasyAppetizer
Crispy Phyllo Cigars with Spiced Squash & Whipped Feta
Crunchy pastry tubes filled with sweet roasted squash and tangy cheese dip
550 cal · 17g protein · 30 min
SophisticatedAppetizer
Black Garlic & Pomegranate Glazed Sea Urchin Custard with Crispy Roti Crisps & Fermented Green Chutney Foam
Umami-rich custard with spiced crackle and fermented herbaceous foam
565 cal · 22g protein · 85 min
EasyAppetizer
Crispy Breadfruit Fritters with Tamarind-Allspice Dipping Sauce
Golden-fried breadfruit rounds with spiced Caribbean tape sauce
366 cal · 1g protein · 20 min
SophisticatedAppetizer
Charred Scallop & Corn Bisque Velouté with Crispy Sage Oil & Calamansi Foam
Silken Filipino-Brazilian fusion: sweet corn and caramelized scallop in a silky broth with citrus brightness
788 cal · 15g protein · 65 min
EasyAppetizer
Crispy Saganaki with Fig Jam & Oregano Oil
fried cheese magic—salty, crispy, warm inside
836 cal · 34g protein · 18 min
EasyAppetizer
Crispy Wonton Cups with Shrimp Lettuce Filling & Chili Oil
Golden-fried wonton shells, quick-seared shrimp, crisp lettuce, ginger-lime dressing
369 cal · 13g protein · 22 min
SophisticatedAppetizer
Crema de Avellana con Espinaca Quemada y Huevo de Codorniz
Roasted hazelnut cream with charred spinach, quail egg & crispy ibérico lardons
910 cal · 23g protein · 30 min
SophisticatedAppetizer
Doro Tibs Crispy Injera Cone with Charred Broccolini & Spiced Jus
Saffron-braised chicken, nigella seed crust, pomegranate gastrique
298 cal · 5g protein · 85 min
SophisticatedAppetizer
Croquettes de Morue Dorée aux Trois Persillis
Golden salt cod croquette with hazelnut panko, roasted garlic cream, and parsley coulis
913 cal · 59g protein · 65 min
IntermediateAppetizer
Crispy Smelt with Romesco, Charred Lemon & Hazelnut Crumb
Delicate whole fish, Spanish pepper sauce, toasted breadcrumb accent
740 cal · 7g protein · 40 min
EasyAppetizer
Crispy Okra Fritters with Green Chutney & Yogurt Dip
Golden fried bhindi with herb-bright sauce
467 cal · 13g protein · 22 min
SophisticatedAppetizer
Pan-Seared Scallop & Charred Corn Purée Tartlet with Brown Butter Foam, Crispy Sage & Burnt Chili Oil
Sweet diver scallop meets creamy corn, airy brown butter, and subtle heat
806 cal · 15g protein · 65 min
EasyAppetizer
Crispy Papas à la Huancaína with Quail Egg & Chili Oil
Roasted potato coins beneath creamy yellow-chili sauce and precious egg
514 cal · 11g protein · 25 min
EasyAppetizer
Crispy Garlic & Anchovy Pajeon Coins with Gochujang-Honey Dip
Golden scallion pancake-style fritters, umami-rich, served with sweet-spicy dipping sauce
466 cal · 13g protein · 18 min
SophisticatedAppetizer
Sea Urchin & Green Fig Tartare with Crispy Christophene Tuile & Charred Lime Oil
Elegant raw preparation with island fruit and crispy vegetable disc
394 cal · 9g protein · 45 min
Good to know
How long do these take?
Half are done in about 32 minutes. The quickest is around 18 minutes and the longest about 60 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 255 and 914 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
