IntermediateAppetizer
Crispy Chicken Liver Kafta with Pomegranate Molasses & Pine Nut Yogurt
Spiced ground liver patties pan-seared golden, served with tangy yogurt
578 cal · 30g protein · 22 min
Meal · 495 recipes
Healthy Appetizer Recipes
Real, healthy appetizer ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
SophisticatedAppetizer
Pan-Seared Scallop & Charred Corn Purée Tartlet with Brown Butter Foam, Crispy Sage & Burnt Chili Oil
Sweet diver scallop meets creamy corn, airy brown butter, and subtle heat
806 cal · 15g protein · 65 min
EasyAppetizer
Crispy Okra Fritters with Green Chutney & Yogurt Dip
Golden fried bhindi with herb-bright sauce
347 cal · 13g protein · 22 min
IntermediateAppetizer
Crispy Smelt with Romesco, Charred Lemon & Hazelnut Crumb
Delicate whole fish, Spanish pepper sauce, toasted breadcrumb accent
604 cal · 7g protein · 40 min
SophisticatedAppetizer
Croquettes de Morue Dorée aux Trois Persillis
Golden salt cod croquette with hazelnut panko, roasted garlic cream, and parsley coulis
2620 cal · 55g protein · 65 min
EasyAppetizer
Crispy Polenta Squares with Wild Mushroom Ragù & Burrata
Golden fried polenta cakes, earthy sautéed mushrooms, fresh burrata, thyme oil, black truffle drizzle
666 cal · 21g protein · 22 min
EasyAppetizer
Crispy Croquetas de Jamón with Saffron Aioli
Breaded ham & béchamel tubes, golden saffron mayo
609 cal · 27g protein · 27 min
IntermediateAppetizer
Jerk-Spiced Shrimp Fritters with Mango-Habanero Gastrique & Crispy Yuca
Caribbean spiced shrimp cake with sweet-hot sauce and golden root chips
955 cal · 29g protein · 40 min
IntermediateAppetizer
Crispy Chicken Tinga Empanada Bites with Roasted Tomatillo-Hazelnut Mole
Golden pastry pockets filled with shredded chicken in a chipotle-tomato braise, served with a textured nut-seed mole for dipping
727 cal · 24g protein · 60 min
EasyAppetizer
Langoustines Crues en Escabèche d'Été
Raw langoustine crudo with charred stone fruit, hazelnut oil & aged sherry vinegar
552 cal · 37g protein · 17 min
EasyAppetizer
Pan-Fried Mandu (Korean Dumplings) with Soy-Vinegar Dip
Crispy bottom, tender wrapper, savory pork filling
510 cal · 26g protein · 20 min
IntermediateAppetizer
Smoked Beet & Goat Cheese Phyllo Crisp with Crispy Sage Oil
Roasted beets tossed with smoked paprika and goat cheese, baked inside phyllo, finished with herb oil and sage leaves.
507 cal · 11g protein · 32 min
IntermediateAppetizer
Crispy Yuca Fritters with Green Ají Crema & Charred Lime-Mint Oil
Cassava-corn croquettes with silky green crema and herbaceous chile oil
2758 cal · 6g protein · 33 min
SophisticatedAppetizer
Crispy Taro Tuile Cups with Lump Crab Salad, Charred Chili Oil & Ají Blanco
Exotic vegetable architecture meets elegant seafood and Spanish spice
2725 cal · 21g protein · 65 min
EasyAppetizer
Paneer Bhurji Stuffed Pepper Boats with Tamarind Glaze
Charred peppers cradling spiced crumbled paneer
522 cal · 18g protein · 25 min
SophisticatedAppetizer
Crispy Soft-Shell Crab Wonton with Coconut-Curry Emulsion & Thai Chili Oil
Hand-folded crispy crab wontons, silky curry cream, fiery chile accent
352 cal · 7g protein · 60 min
IntermediateAppetizer
Crispy Lumpia Sheets with Charred Calamansi–Miso Dipping Sauce & Soft Yolk
Shattered phyllo tubes meet umami-bright dipping sauce and a jammy egg yolk treasure
1038 cal · 6g protein · 38 min
SophisticatedAppetizer
Crispy Okra Shorba—Layered Okra Fritters with Warm Tomato-Yogurt Consommé & Cilantro Oil
Delicate, crispy vegetable fritters swimming in silken, tangy broth
1515 cal · 11g protein · 60 min
IntermediateAppetizer
Crispy Potato Starch Croquetas with Ají Amarillo Crema, Charred Lime & Pickled Red Onion
Crunchy exterior, creamy center, acidic finish
809 cal · 17g protein · 36 min
IntermediateAppetizer
Crispy Spiced Chickpea Fritters with Charred Eggplant Purée & Pomegranate Oil
Crunchy-creamy, spiced warmth, tart finish
645 cal · 15g protein · 30 min
IntermediateAppetizer
Mitmita-Spiced Beef Tartare on Charred Injera Crisps with Pickled Red Onion
Raw beef tartare with Ethiopian chile-garlic heat, crispy injera shards, and tart pickled onion
166 cal · 1g protein · 23 min
EasyAppetizer
Roasted Cauliflower Bites with Tamarind-Date Chutney
Caramelized florets with sweet-sour depth
238 cal · 4g protein · 20 min
IntermediateAppetizer
Burnt Garlic & Anchovy Oil with Roasted Spring Vegetables
Charred garlic chips in deep gold oil with anchovies, served with seasonal roasted vegetables for dipping
586 cal · 5g protein · 32 min
EasyAppetizer
Grilled Scallop Skewers with Umeboshi-Wasabi Drizzle
Seared sweet scallops, pickled plum, peppery wasabi
206 cal · 21g protein · 12 min