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Meal · 495 recipes

Healthy Appetizer Recipes

Real, healthy appetizer ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Crispy Chicken Liver Mousse Crostini with Charred Apple & Crispy SageEasy
Appetizer

Crispy Chicken Liver Mousse Crostini with Charred Apple & Crispy Sage

Luxe, umami-rich, surprisingly simple

528 cal · 22g protein · 22 min
elegantgluten-free-optionmake-ahead
Crispy Duck Confit Lettuce Cups with Tamarind-Chili Glaze & Roasted CashewsEasy
Appetizer

Crispy Duck Confit Lettuce Cups with Tamarind-Chili Glaze & Roasted Cashews

Tender shredded duck wrapped in fresh lettuce with tangy-spicy Southeast Asian finish

681 cal · 32g protein · 30 min
gluten-freedairy-freehigh-protein
Charred Eggplant & Pomegranate Dumplings with Walnut-Cilantro OilIntermediate
Appetizer

Charred Eggplant & Pomegranate Dumplings with Walnut-Cilantro Oil

Crispy-fried wontons filled with spiced eggplant and pomegranate pearls

650 cal · 12g protein · 40 min
vegetarianintermediate
Lumpia Wonton Crisps with Spiced Ground Pork & Scallion Dipping SauceEasy
Appetizer

Lumpia Wonton Crisps with Spiced Ground Pork & Scallion Dipping Sauce

Crispy-fried wonton cones, savory pork filling, vinegar-chili dip

1219 cal · 11g protein · 25 min
high-protein25-minuteweeknight-friendly
Crispy Duck Confit Taro Cones with Pomegranate, Crispy Garlic & Thai Red Curry AioliSophisticated
Appetizer

Crispy Duck Confit Taro Cones with Pomegranate, Crispy Garlic & Thai Red Curry Aioli

Tuile-like taro crisps filled with luxurious shredded duck, jeweled with pomegranate arils and sharp curry cream

1909 cal · 39g protein · 80 min
sophisticatedgluten-free
Crispy Rice Fritters with Scallop & Ginger-Lime OilEasy
Appetizer

Crispy Rice Fritters with Scallop & Ginger-Lime Oil

Shattered crispy rice cakes topped with pan-seared scallop, ginger, cilantro, and a drizzle of fragrant lime oil

326 cal · 12g protein · 22 min
high-proteindairy-freeelegant-appetizer
Smoked Trout & Apple-Dill Phyllo Triangles with Horseradish Crème FraîcheIntermediate
Appetizer

Smoked Trout & Apple-Dill Phyllo Triangles with Horseradish Crème Fraîche

Crispy phyllo, flaky smoked trout, tart apple, fresh dill, fiery horseradish

549 cal · 22g protein · 28 min
intermediategluten-free-optionfancy
Charred Peach & Burrata Salad with Crispy Pancetta & Black GarlicEasy
Appetizer

Charred Peach & Burrata Salad with Crispy Pancetta & Black Garlic

Sweet, savory, smoky, textured

840 cal · 18g protein · 18 min
gluten-freehigh-protein18-minute
Roasted Ají Relleno with Quinoa, Corn & Humita CreamIntermediate
Appetizer

Roasted Ají Relleno with Quinoa, Corn & Humita Cream

Charred peruvian peppers stuffed with sacred grain and roasted corn mousse

447 cal · 10g protein · 34 min
vegangluten-free
Crispy Semolina & Honey Fritters with Spiced YogurtEasy
Appetizer

Crispy Semolina & Honey Fritters with Spiced Yogurt

warm, pillowy fried fritters with warm drizzled honey and cooling yogurt

252 cal · 8g protein · 18 min
vegetarian30-minute
Crispy Brik Pastry Triangles with Spiced Lamb, Pine Nut & EggIntermediate
Appetizer

Crispy Brik Pastry Triangles with Spiced Lamb, Pine Nut & Egg

Shattered phyllo, warm yolk, pomegranate molasses & fresh herbs

2959 cal · 29g protein · 43 min
high-protein
Charred Radicchio & Anchovy CrostoniEasy
Appetizer

Charred Radicchio & Anchovy Crostoni

Bitter greens on toasted bread with garlic cream, white bean purée and crispy anchovy oil

508 cal · 20g protein · 30 min
italianhigh-fiber
Crispy Gyoza with Dashi-Ponzu Dipping SauceEasy
Appetizer

Crispy Gyoza with Dashi-Ponzu Dipping Sauce

Pan-fried pork and vegetable dumplings, served with tangy umami dip

514 cal · 21g protein · 22 min
high-protein20-minute
Charred Octopus Tentacle & Mango Escabeche with Crispy Shallot Oil & Cilantro EmulsionSophisticated
Appetizer

Charred Octopus Tentacle & Mango Escabeche with Crispy Shallot Oil & Cilantro Emulsion

Tender grilled octopus with pickled tropical fruit and fragrant herb oil

421 cal · 19g protein · 90 min
seafoodhigh-protein
Crispy Thai Wonton Cups with Shrimp, Tamarind & PomegranateEasy
Appetizer

Crispy Thai Wonton Cups with Shrimp, Tamarind & Pomegranate

Shattered wonton shells filled with briny shrimp, tangy tamarind glaze, and jeweled pomegranate arils

307 cal · 24g protein · 22 min
dairy-freehigh-proteingluten-free-adaptable22-minute
Doro Tibs Crispy Injera Cone with Charred Broccolini & Spiced JusSophisticated
Appetizer

Doro Tibs Crispy Injera Cone with Charred Broccolini & Spiced Jus

Saffron-braised chicken, nigella seed crust, pomegranate gastrique

298 cal · 5g protein · 85 min
high-proteingluten-free
Charred Octopus & Black Olive Carpaccio with Crispy Garlic Breadcrumb Crumb, Bottarga & Herb OilSophisticated
Appetizer

Charred Octopus & Black Olive Carpaccio with Crispy Garlic Breadcrumb Crumb, Bottarga & Herb Oil

Paper-thin sliced octopus (briefly seared until charred at the edges), finished with aged black olives, umami-rich bottarga (fish roe), and a finishing oil of fried garlic and flat-leaf parsley

1096 cal · 53g protein · 50 min
pescatariangluten-free-adaptablesophisticated
Burrata & Charred Peach with Crispy ProsciuttoEasy
Appetizer

Burrata & Charred Peach with Crispy Prosciutto

creamy cheese, grilled peach, torn ham & aged balsamic

621 cal · 21g protein · 20 min
gluten-freehigh-protein
Pan-Seared Squid with Burnt Garlic Oil, Charred Lemon & Crispy Breadcrumb CrumbleIntermediate
Appetizer

Pan-Seared Squid with Burnt Garlic Oil, Charred Lemon & Crispy Breadcrumb Crumble

Tender squid tubes scored and seared until blistered, finished with a nutty burnt-garlic emulsion

598 cal · 29g protein · 24 min
high-proteingluten-free-optionalintermediate
Pan-Seared Swordfish Crudo Tartare with Charred Jalapeño Emulsion & Crispy Tortilla AirSophisticated
Appetizer

Pan-Seared Swordfish Crudo Tartare with Charred Jalapeño Emulsion & Crispy Tortilla Air

Raw swordfish cubes dressed with citrus & olive oil, topped with spicy pepper foam and delicate tortilla crackle

760 cal · 18g protein · 45 min
raw-seafoodrefined-mexicanadvanced-technique
Berbere-Roasted Carrot Rounds with Whipped Labneh, Pomegranate & Crispy Chickpea OilEasy
Appetizer

Berbere-Roasted Carrot Rounds with Whipped Labneh, Pomegranate & Crispy Chickpea Oil

Charred rounds of heirloom carrot with creamy whipped labneh and a garlic-chickpea oil drizzle

280 cal · 13g protein · 30 min
high-proteinvegetariandairy
Seared Scallop & Ají Rojo Tostada with Crispy Garlic Chips & Avocado MousseIntermediate
Appetizer

Seared Scallop & Ají Rojo Tostada with Crispy Garlic Chips & Avocado Mousse

Luxury in Peruvian form: tender scallop meets spiced red chile and crunchy toast

491 cal · 12g protein · 38 min
high-proteingluten-freeintermediate
Crispy Garlic & Anchovy Pajeon Coins with Gochujang-Honey DipEasy
Appetizer

Crispy Garlic & Anchovy Pajeon Coins with Gochujang-Honey Dip

Golden scallion pancake-style fritters, umami-rich, served with sweet-spicy dipping sauce

466 cal · 13g protein · 18 min
vegetarian-adaptablecrowd-pleaser
Crispy Papas à la Huancaína with Quail Egg & Chili OilEasy
Appetizer

Crispy Papas à la Huancaína with Quail Egg & Chili Oil

Roasted potato coins beneath creamy yellow-chili sauce and precious egg

514 cal · 11g protein · 25 min
vegetariangluten-free