IntermediateAppetizer
Charred Scallop & Miso Caramel Tartlets with Crispy Sage Oil & Daikon Microgreens
seared umami shellfish, sweet-savory glaze, herbal oil crackle, peppery sprout
528 cal · 11g protein · 43 min
Meal · 667 recipes
Healthy Appetizer Recipes
Real, healthy appetizer ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
SophisticatedAppetizer
Crispy Artichoke Fundos with Romesco, Manchego Crisp & Aged Sherry Glaze
Pan-fried baby artichoke hearts with roasted pepper sauce, salty cheese crisp, aged sherry reduction
740 cal · 25g protein · 55 min
SophisticatedAppetizer
Crispy Tteokbokki Rice Cake Skewers with Gochujang-Black Garlic Glaze, Bonito Flake Shower & Toasted Sesame Dust
Korean street food elevated, umami-spiced glaze
767 cal · 15g protein · 40 min
SophisticatedAppetizer
Whipped Feta & Charred Cherry Tomato Tartlets with Crispy Phyllo, Za'atar Oil & Fresh Dill
Creamy cheese, blistered tomatoes, crispy pastry shells
587 cal · 14g protein · 65 min
IntermediateAppetizer
Choclo & Queso Fresco Fritters with Ají Verde
Corn and cheese fritters, fried until golden, served with fresh green chili sauce
1082 cal · 24g protein · 30 min
SophisticatedAppetizer
Crispy Phyllo Cups with Spiced Lamb, Roasted Squash & Pomegranate-Tahini Drizzle
Shatteringly light pastry shells with warm spiced meat and sweet autumn squash
546 cal · 14g protein · 46 min
IntermediateAppetizer
Crispy Masa Discs with Charred Shrimp, Avocado Mousse & Chipotle Oil
Pan-fried harina corn crisps topped with technique-seared shrimp and silky avocado emulsion
396 cal · 10g protein · 32 min
SophisticatedAppetizer
Crispy Phyllo Cups with Spiced Lamb, Roasted Beet & Horseradish Cream
Shattered pastry, warm lamb, cool foam
1238 cal · 33g protein · 57 min
IntermediateAppetizer
Crispy Phyllo Cups with Spiced Lamb, Pomegranate & Tahini Yogurt
Shattered pastry shells holding warm, herbed North African lamb
686 cal · 32g protein · 44 min
EasyAppetizer
Muhammara Egg Cups with Crispy Sage Oil & Pomegranate
Silky roasted red pepper dip cradling a jammy egg, topped with herbaceous oil
616 cal · 15g protein · 18 min
IntermediateAppetizer
Peruvian Purple Potato Causa with Lime Foam & Crispy Shallots
A deconstructed causa—silky, tangy, theatrical without fuss.
755 cal · 8g protein · 38 min
EasyAppetizer
Crispy Halloumi Cubes with Fig & Pomegranate Molasses Drizzle
Fried squeaky cheese with warm figs and tangy-sweet pomegranate glaze
880 cal · 34g protein · 15 min
EasyAppetizer
Berbere Roasted Beet & Whipped Goat Cheese Canapés
Charred beets, creamy cheese & pomegranate-herb oil on grilled bread
724 cal · 26g protein · 28 min
IntermediateAppetizer
Crispy Phyllo Cups with Seared Scallops, Charred Green Olive Tapenade & Lemon Foam
Shattered phyllo crisps hold sweet, caramelized scallops and briny herbaceous sauce
403 cal · 9g protein · 43 min
IntermediateAppetizer
Grilled Sardine & Charred Citrus Crostini with Whipped Ricotta & Crispy Garlic
Pan-seared sardine fillets, bursts of preserved lemon, creamy ricotta & sage breadcrumbs
880 cal · 29g protein · 32 min
EasyAppetizer
Pan-Seared Diver Scallop & Charred Ginger-Soy Emulsion
Tender scallop with crispy brown-butter crust, aged soy reduction, and pickled ginger soil
289 cal · 10g protein · 22 min
SophisticatedAppetizer
Grilled Swordfish Crudo en Papillote with Charred Lemon Emulsion & Crispy Caper Bud Powder
Seared translucent swordfish sealed in parchment, finished tableside with herb oil and burnt citrus
1040 cal · 24g protein · 40 min
IntermediateAppetizer
Seared Scallop & Charred Corn Succotash with Black Garlic Oil
Sweet scallops, charred corn, summer vegetables, and umami-rich finishing oil
678 cal · 28g protein · 27 min
EasyAppetizer
Crispy Chickpea Fritters with Pomegranate-Tamarind Glaze
Crunchy, warm, tangy-sweet, irresistible
447 cal · 15g protein · 22 min
EasyAppetizer
Charred Eggplant & Pomegranate Dip with Crispy Chickpea Topping
Smoky purée, tart molasses, crunchy legume garnish
237 cal · 7g protein · 28 min
EasyAppetizer
Crispy Tteokbokki Skewers
Chewy rice cakes with gochujang-miso glaze and bonito flake shower
356 cal · 7g protein · 18 min
IntermediateAppetizer
Crispy Falafel Cones with Whipped Feta & Green Herb Oil
turmeric-spiked chickpea fritters, creamy cheese, vibrant herb drizzle
891 cal · 20g protein · 38 min
IntermediateAppetizer
Crispy Soft-Shell Crab Wontons with Chili-Lime Gastrique
Pan-fried rice paper parcels filled with crab and fresh herbs, dunked in sweet-spicy glaze
488 cal · 22g protein · 30 min
IntermediateAppetizer
Crispy Scallion Pancake & Black Garlic Oil Dip
Laminated, flaky, savory, utterly craveable
313 cal · 6g protein · 30 min
Good to know
How long do these take?
Half are done in about 32 minutes. The quickest is around 18 minutes and the longest about 60 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 255 and 914 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
