IntermediateAppetizer
Roasted Cauliflower Steaks with Anchovy-Caper Brown Butter & Charred Lemon
Tender vegetable, browned, umami-rich sauce
563 cal · 8g protein · 36 min
Meal · 495 recipes
Healthy Appetizer Recipes
Real, healthy appetizer ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateAppetizer
Crispy Scallop Cakes with Romesco & Roasted Garlic Aioli
Pan-fried scallop fritters with two bold, complex dipping sauces
711 cal · 28g protein · 38 min
SophisticatedAppetizer
Charred Beet & Whipped Goat Cheese Tartlets with Walnut-Ají Rojo Dust
Sophisticated layered bites with roasted earth and spiced crunch
686 cal · 21g protein · 63 min
IntermediateAppetizer
Crispy Anchovy & Rosemary Polenta Rounds with Whipped Mascarpone & Charred Lemon
Salty, herbal, creamy—unexpected and memorable
469 cal · 9g protein · 41 min
IntermediateAppetizer
Crispy Eggplant & Tahini Fritters with Burnt Lemon Emulsion
Battered, golden fritters with a silky sesame sauce and charred citrus punch.
639 cal · 10g protein · 32 min
IntermediateAppetizer
Crispy Serrano Ham Cones with Whipped Ricotta & Fig Jam
Paper-thin ham cups filled with sweetened cheese and jammy figs
276 cal · 17g protein · 18 min
SophisticatedAppetizer
Smoked Trout Pâté in Crispy Potato Tuile with Horseradish Crème & Capers
Silken fish mousse, crispy potato shell, tart condiments, microgreens
855 cal · 7g protein · 53 min
IntermediateAppetizer
Charred Broccolini & Anchovy Butter Crostini
Toasted sourdough, whipped anchovy butter, charred broccoli, crispy breadcrumb dust and lemon zest
807 cal · 22g protein · 25 min
SophisticatedAppetizer
Black Garlic & Anchovy Papad with Whipped Burrata
Crispy lentil wafer, fermented black garlic oil, silken cheese, and umami crunch
291 cal · 14g protein · 27 min
SophisticatedAppetizer
Crispy Corn Tortilla & Roasted Beet Stacks with Charred Avocado Crema & Pomegranate Molasses
Layered texture—shattered tortilla, earthy beet, silky avocado, bitter-sweet glaze—in one sophisticated bite
524 cal · 8g protein · 55 min
IntermediateAppetizer
Crispy Halloumi Wedges with Fig Molasses & Thyme Oil
Golden, squeaky cheese with sweet-tart depth and herbaceous oil—unexpected, craveable
575 cal · 25g protein · 11 min
SophisticatedAppetizer
Roasted Celery Root Custard with Crispy Sage & Anchovy Breadcrumb
Silken vegetable custard with savory, herbaceous accents
565 cal · 8g protein · 60 min
IntermediateAppetizer
Crispy Polenta Coins with Charred Lemon, Coriander Oil & Whipped Ricotta
A surprising play of crisp, creamy, and bright—pure technique.
394 cal · 7g protein · 42 min
SophisticatedAppetizer
Beef Tartare Cone with Crispy Rice, Avocado Mousse & Fermented Black Beans
Spiced raw beef in an edible cone, topped with creamy avocado and umami-rich fermented blacks beans
260 cal · 18g protein · 42 min
SophisticatedAppetizer
Crispy Halloumi & Walnut Cones
Fried cheese, burnt honey, crispy walnut dust & sumac oil
781 cal · 23g protein · 38 min
SophisticatedAppetizer
Crispy Yuca Cake with Charred Scallop, Calamansi Foam & Microgreens
A Caribbean-Japanese fusion moment—unexpected and refined
795 cal · 19g protein · 46 min
SophisticatedAppetizer
Smoked Black Garlic & Crispy Pork Cheek Tartlet with Pomegranate Gastrique
Crackly pastry cup with silky confit pork, umami black garlic, and tart-sweet fruit reduction
660 cal · 24g protein · 130 min
IntermediateAppetizer
Crispy Taro Coin Cups with Smoked Mackerel Salad & Ají Rojo Oil
Thin-sliced taro fried into delicate cups, filled with flaked smoked mackerel and bright chile oil
2406 cal · 14g protein · 28 min
IntermediateAppetizer
Miso-Caramel Glazed Mushrooms with Crispy Sage and Toasted Hazelnuts
Charred cremini mushrooms in a dark, sweet-savory miso-butter glaze, topped with fried sage leaves and roasted hazelnuts
337 cal · 9g protein · 30 min
EasyAppetizer
Mücver with Spiced Yogurt and Pomegranate
Crispy zucchini fritters with herbed yogurt and pomegranate molasses
510 cal · 16g protein · 22 min
SophisticatedAppetizer
Cavolfiore Affumicato con Romesco, Ova di Bottarga e Pangrattato Bruciato
Smoked cauliflower steaks with romesco, bottarga roe and burnt breadcrumbs
439 cal · 17g protein · 65 min
IntermediateAppetizer
Pan-Seared Shrimp Salatah with Harissa Oil & Crispy Breadcrumbs
Spiced shrimp over charred tomato-herb salad, topped with crunchy harissa-fried crumbs
440 cal · 34g protein · 27 min
SophisticatedAppetizer
Gyeran Mari with Gochugaru Aioli, Crispy Garlic Chips & Dukka Dust
Korean rolled omelette reimagined as an elegant composed bite
1041 cal · 31g protein · 60 min
IntermediateAppetizer
Crispy Shallot & Anchovy Cakes with Roasted Garlic Aioli
Delicate potato cakes with umami depth, served with silky aioli.
789 cal · 6g protein · 43 min