EasyAppetizer
Espinacas a la Catalana con Pasas, Piñones & Ajo Quemado
Wilted spinach with golden raisins, pine nuts, and burnt garlic oil
644 cal · 11g protein · 15 min
Quick · 932 recipes
20-Minute Meals
Fast, real meals on the table in 20 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyAppetizer
Crispy Saganaki with Warm Lemon & Oregano
Golden, cheesy, tangy—a Greek taverna classic in minutes
779 cal · 32g protein · 13 min
EasyBreakfast
Whipped Feta & Roasted Tomato Toast
creamy, warm, briney—summer on sourdough
834 cal · 30g protein · 20 min
EasySnack
Sweet Chili Cashew Clusters
Hot, sweet, salty roasted nuts
611 cal · 19g protein · 13 min
EasyBreakfast
Coconut-Lime Cornmeal Porridge with Crispy Banana
Creamy, tangy, Caribbean-warm—ready in 20 minutes
762 cal · 10g protein · 20 min
EasyLunch
Gazpacho Rojo con Jamón Crujiente & Picatostes
Icy tomato soup with crispy ham and toasted bread
491 cal · 17g protein · 20 min
EasySnack
Chilled Coconut-Lime Cucumber Rounds
Creamy coconut, lime juice, chili flake, crispy cucumber
130 cal · 2g protein · 8 min
EasyBreakfast
Thai Basil Egg Fried Rice with Crispy Shallot Oil
Jasmine rice, two eggs, holy basil, fish sauce
381 cal · 13g protein · 15 min
EasyIn-between
Limoncello Granita with Fresh Mint & Candied Citrus Peel
Icy, intensely lemony palate cleanser studded with candied citrus and feathery mint
266 cal · 1g protein · 14 min
EasyAppetizer
Crispy Saganaki with Fig Jam & Oregano Oil
fried cheese magic—salty, crispy, warm inside
836 cal · 34g protein · 18 min
EasyIn-between
Greek Yogurt with Warm Honey, Walnuts & Thyme
creamy, nutty, herbaceous—no cooking fuss
394 cal · 20g protein · 5 min
EasySnack
Marinated Olives & Marcona Almonds
salty, buttery, herbaceous—no cooking required
508 cal · 10g protein · 5 min
IntermediateIn-between
Coconut-Lime Granita with Crispy Coconut Wafer
Icy, refreshing frozen coconut-lime slush with a thin, shattering coconut crisp
751 cal · 5g protein · 20 min
EasyIn-between
Passion Fruit & Coconut Sorbet Cup
Frosty, tropical, elegant—no churn needed
487 cal · 4g protein · 10 min
EasyLunch
Charred Mahi-Mahi with Pigeon Pea Rice & Scotch Bonnet Aioli
Zesty island fish with creamy, spicy heat—20 minutes flat
1419 cal · 50g protein · 20 min
EasySnack
Plantain Chips with Lime Salt
Crispy, bright, zero fuss
2262 cal · 2g protein · 15 min
IntermediateIn-between
Burrata Tartine with Charred Cherry Tomato Confit & Basil Oil
Creamy, acidic, herbaceous—bright & restorative
802 cal · 21g protein · 13 min
EasyIn-between
Iced Thai Tea Latte with Condensed Milk Foam
Cold, sweet, aromatic afternoon sipper
157 cal · 4g protein · 13 min
SophisticatedLunch
Poisson Cru en Assiette: Raw Summer Fish with Citrus Emulsion, Compressed Cucumber & Radish Microgreens
Pristine raw fish cured in olive oil and sherry, with silken lemon emulsion
762 cal · 25g protein · 20 min
IntermediateIn-between
Rye Breadsticks with Seeded Mustard & Caraway Butter
Crispy, aromatic, utterly moreish
558 cal · 12g protein · 17 min
IntermediateSnack
Pretzel-Crusted Radish Crisps with Warm Beer Cheese
Crunchy, salty, umami-forward snacking
672 cal · 20g protein · 20 min
EasyDessert
Grilled Nectarine & Almond Shortcake with Whipped Ricotta
Buttery shortbread, charred stone fruit, whipped ricotta, toasted almonds, honey
467 cal · 12g protein · 16 min
EasyIn-between
Cold Stone Fruit & Yogurt Cup
Strained yogurt, grilled peaches, honey, crispy granola
359 cal · 14g protein · 9 min
EasyLunch
Grilled Halibut with Summer Corn Salad & Lemon Oil
White fish, charred corn, heirloom tomatoes, basil, crispy capers
548 cal · 38g protein · 20 min