EasySnack
Hummus & Charred Veggie Platter
Chickpea spread, charred zucchini, sweet pepper, sourdough chips
529 cal · 16g protein · 13 min
Quick · 932 recipes
20-Minute Meals
Fast, real meals on the table in 20 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyBreakfast
Avocado & Crispy Shallot Toast with Jammy Egg
Sourdough, ripe avocado, golden yolk, toasted olive oil
572 cal · 16g protein · 17 min
EasyIn-between
Coconut-Turmeric Energy Balls with Sesame & Lime Zest
Creamy, golden, no-bake bites with warming spice
157 cal · 3g protein · 10 min
EasySnack
Fresh Spring Rolls with Tamarind-Chili Dipping Sauce
Translucent rice paper wrapped with herbs, shrimp, and crunch
402 cal · 14g protein · 20 min
EasyDessert
Chilled Mango-Coconut Panna Cotta with Crispy Sesame Tuile
Silky-smooth tropical custard, crispy sesame wafer
606 cal · 8g protein · 20 min
EasyAppetizer
Crispy Wonton Cups with Spicy Tuna Salad & Sesame Oil Drizzle
Crunchy, umami, bright, easy.
352 cal · 17g protein · 18 min
EasyIn-between
Queso de Cabra con Miel & Nueces Tostadas
Warm goat cheese, drizzled honey, toasted walnuts
774 cal · 28g protein · 10 min
EasySnack
Crispy Halloumi Fingers with Pomegranate Molasses & Pistachio Dust
Pan-fried squeaky cheese with tart molasses dip & roasted pistachio powder
669 cal · 30g protein · 14 min
EasySnack
Almendras Tostadas con Sal & Romero
Warm, herby roasted almonds
579 cal · 21g protein · 10 min
EasyIn-between
Passion Fruit & Coconut Sipping Broth
A chilled, silky coconut nectar with tart passion fruit and a touch of warming ginger
394 cal · 5g protein · 11 min
EasyLunch
Green Papaya Salad with Grilled Shrimp
Tart, spicy, crunchy, alive
386 cal · 23g protein · 18 min
EasySnack
Thai Cucumber & Peanut Dip
Cool, creamy, addictively spicy and nutty
295 cal · 10g protein · 8 min
EasyBreakfast
Coconut-Lime Fried Rice with Crispy Egg
Golden jasmine rice, charred shallot oil, runny yolk
537 cal · 12g protein · 17 min
EasyDessert
Orange Blossom & Almond Panna Cotta with Candied Orange Peel & Crispy Tuile
Silky, floral, utterly elegant—20 minutes active, 4 hours chill.
640 cal · 11g protein · 20 min
EasyAppetizer
Pan-Fried Halloumi with Charred Apricot & Pomegranate Molasses Glaze
Sweet-salty, smoky, utterly original—12 minutes, one skillet.
536 cal · 26g protein · 15 min
EasyIn-between
Preserved Lemon & Green Olive Tapenade on Toasted Sourdough
Briny, tangy, utterly addictive—10 minutes, no cooking skill.
572 cal · 15g protein · 8 min
EasySnack
Marcona Almond & Date Energy Bites with Cinnamon
No-bake, naturally sweet, ready in 5 minutes.
425 cal · 9g protein · 5 min
EasyBreakfast
Harissa Scrambled Eggs with Crispy Bread & Charred Tomato
Spiced, runny, aromatic—ready in 12 minutes.
514 cal · 22g protein · 15 min
EasyIn-between
Whipped Labneh & Burnt Honey with Toasted Hazelnut Oil & Crispy Thyme Croutons
Cloud-light yogurt whip kissed with dark honey, nutty oil & herbal bread shards
537 cal · 24g protein · 18 min
EasyIn-between
Iced Thai Iced Tea with Condensed Milk Swirl
Strong brewed tea, ice, sweet condensed milk, a pinch of star anise
109 cal · 3g protein · 5 min
EasyDessert
Coconut-Rum Custard with Crispy Cassava Tuile
Silky coconut custard kissed with Caribbean rum, crowned with delicate cassava-flour crisps
1037 cal · 13g protein · 18 min
EasySnack
Mango & Scotch Bonnet Cheese Crisps
Buttery cheddar crackers with fresh mango and a whisper of Caribbean heat
234 cal · 6g protein · 13 min
EasyDessert
Chilled Coconut-Tamarind Panna Cotta with Crispy Rice Brittle
Silky, tangy-tropical, shattered candy finish
591 cal · 10g protein · 18 min
EasyBreakfast
Coconut-Lime Scrambled Eggs with Crispy Plantain Shards
Fluffy eggs kissed with tropical coconut milk and lime, crowned with golden fried plantain
433 cal · 15g protein · 20 min