IntermediateSnack
Dungeness Crab & Meyer Lemon Crostini
Crisp sourdough, fresh crab, charred lemon aioli & chive oil
599 cal · 25g protein · 20 min
Quick · 1259 recipes
20-Minute Meals
Fast, real meals on the table in 20 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
EasyBreakfast
Charred Stone Fruit & Almond Butter Scramble
Soft eggs with grilled nectarines, raw almonds & burnt sage oil
565 cal · 18g protein · 20 min
IntermediateLunch
Grilled White Fish Crudo with Burnt Grapefruit, Pistachio & Charred Scallion Oil
Paper-thin sliced local halibut with torched citrus, toasted pistachios, and scallion-garlic oil
806 cal · 40g protein · 20 min
EasyBreakfast
Charred Citrus & Avocado Toast with Burrata Scramble
Creamy farm eggs with burnt orange, crispy sage, and stone-ground sourdough
587 cal · 22g protein · 20 min
EasyBreakfast
Citrus Burrata Scramble with Crispy Sage Oil
Silky eggs, charred lemon, fresh burrata & burnt sage leaves
666 cal · 33g protein · 20 min
IntermediateBreakfast
Whipped Labneh & Charred Tomato Toast with Crispy Sage Oil
Creamy strained yogurt, blistered tomatoes, herb-infused oil on sourdough
693 cal · 26g protein · 20 min
EasyLunch
Charred Yellowtail Crudo with Green Mango, Habanero & Cilantro Oil
Raw island fish with tropical fruit & heat
555 cal · 37g protein · 18 min
IntermediateIn-between
Coconut Water & Turmeric Gazpacho with Charred Lime & Crispy Tortilla Strips
Chilled tropical soup with golden warmth
305 cal · 5g protein · 18 min
EasySnack
Crispy Cassava & Mango Fritter Bites
Golden-fried cassava rounds with lime crema dip
465 cal · 2g protein · 20 min
EasyIn-between
Charred Lime & Allspice Popcorn
Crunchy, aromatic snack with Caribbean spice dust
189 cal · 3g protein · 13 min
EasyIn-between
Cucumber & Melon Water with Fresh Mint & Honeycomb
Chilled, hydrating, delicately sweet with herb notes
158 cal · 3g protein · 10 min
EasyBreakfast
Charred Pineapple & Callaloo Scramble with Crispy Coconut Oil Breadcrumbs
Golden eggs with wilted island greens and caramelized tropical fruit
599 cal · 22g protein · 20 min
EasyIn-between
Coconut-Lime Granita with Crispy Garlic-Oil Breadcrumb Crunch
Frozen coconut ice with salty-savory crunch and citrus brightness
794 cal · 7g protein · 10 min
EasyBreakfast
Charred Plantain & Coconut Milk Scramble with Crispy Thyme Oil
Savory, caramelized, herbaceous Caribbean morning
464 cal · 15g protein · 17 min
EasySnack
Cassava Flour & Lime Zest Flatbread with Whipped Coconut Butter
Crispy, tangy, cloud-like
424 cal · 3g protein · 18 min
EasyIn-between
Chilled Coconut-Passion Fruit Smoothie with Toasted Coconut Flakes
Refreshing, tropical, creamy, tangy
440 cal · 5g protein · 8 min
IntermediateDessert
Dark Chocolate & Scotch Bonnet Mousse with Candied Banana Chips
Spicy-dark-sweet, silky, balanced
707 cal · 9g protein · 20 min
EasyIn-between
Burnt Lemon & Burnt Garlic Oil with Crispy Pita Chips
Charred citrus, silky olive oil infusion, warm bread for dipping
364 cal · 4g protein · 10 min
EasyDessert
Burnt Orange Panna Cotta with Crispy Amaretti
silky, citrus, bitter-sweet—elegant finish
742 cal · 10g protein · 20 min
EasyBreakfast
Labneh & Dukkah Sunrise Toast
Creamy strained yogurt, toasted nut-spice dust, warm tomato confit on crispy bread
203 cal · 11g protein · 17 min
EasySnack
Spiced Chickpea & Seed Brittle Crunch
Toasted chickpeas with cumin, sumac and roasted sunflower seeds
393 cal · 13g protein · 11 min
EasyLunch
Charred Halloumi & Green Olive Fattoush
Warm breaded halloumi, bitter greens, herbs, crispy pita shards, tart lemon-tahini dressing
827 cal · 35g protein · 20 min
EasyBreakfast
Cơm Tấm Trứng Chiên Hành
Cracked rice with fried egg and crispy shallots
476 cal · 11g protein · 20 min
EasyAppetizer
Pomegranate-Walnut Muhammara Egg Shakshuka
Creamy walnut-pepper dip baked with eggs, pomegranate seeds, burnt lemon oil
603 cal · 11g protein · 17 min
Good to know
How long do these take?
All of them are quick: about 16 minutes for the middle of the set, and nothing here takes longer than roughly 20 minutes.
How many calories are in these?
Most land between 160 and 747 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
