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Quick · 932 recipes

20-Minute Meals

Fast, real meals on the table in 20 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Bánh Tráng Nướng Mật Ong ChanhEasy
Snack

Bánh Tráng Nướng Mật Ong Chanh

Charred rice paper with honey, lime and toasted sesame

290 cal · 4g protein · 11 min
veganunder-15-mingluten-free
Orange Blossom & Apricot Panna Cotta with PistachiosEasy
Dessert

Orange Blossom & Apricot Panna Cotta with Pistachios

Silky, floral, dreamily light—no oven, no fuss

679 cal · 11g protein · 18 min
vegetarianno-bakeelegant
Herbed Chickpea & Lemon DipEasy
Snack

Herbed Chickpea & Lemon Dip

Creamy hummus-style spread with crispy pita chips

453 cal · 13g protein · 10 min
vegan10-minuteno-cook
Quick Whipped Herbed Ricotta with Sumac Tomato & Crispy BreadEasy
Appetizer

Quick Whipped Herbed Ricotta with Sumac Tomato & Crispy Bread

Creamy, tart, alive—the dinner-party opener

386 cal · 14g protein · 18 min
vegetarianbeginner-friendlyno-cook component
Honeyed Almonds with Ras El Hanout SpiceEasy
In-between

Honeyed Almonds with Ras El Hanout Spice

Crunchy, warm, addictive two-minute snack

481 cal · 15g protein · 7 min
veganone-panportable
Charred Chickpea Salad with Preserved Lemon, Mint & Crispy Garlic OilEasy
Lunch

Charred Chickpea Salad with Preserved Lemon, Mint & Crispy Garlic Oil

Hearty, bright, Moroccan-market essential

355 cal · 13g protein · 20 min
veganhigh-fiberbeginner-friendly
Warm Dates Stuffed with Almond Butter & Sea SaltEasy
Snack

Warm Dates Stuffed with Almond Butter & Sea Salt

Sweet, salty, sticky—zero cooking required

463 cal · 8g protein · 8 min
veganno-cookportable
Harissa Scrambled Eggs with Charred Tomato & Crispy BreadEasy
Breakfast

Harissa Scrambled Eggs with Charred Tomato & Crispy Bread

North African heat meets morning comfort

602 cal · 25g protein · 17 min
quickbeginner-friendly10-25 minutes
Manchego Crisps with Quince Paste & Roasted WalnutEasy
In-between

Manchego Crisps with Quince Paste & Roasted Walnut

Salty-sweet Spanish cheese & fruit pairing

388 cal · 17g protein · 11 min
gluten-freevegetarian11-minute
Pan-Toasted Marcona Almonds with Smoked Paprika & Sherry GlazeEasy
Snack

Pan-Toasted Marcona Almonds with Smoked Paprika & Sherry Glaze

Addictively crunchy Spanish nuts

657 cal · 23g protein · 8 min
vegangluten-free8-minute
Gazpacho-Soaked Bread Salad with Jamón Ibérico & Crispy YolkEasy
Breakfast

Gazpacho-Soaked Bread Salad with Jamón Ibérico & Crispy Yolk

Cold Spanish soup meets breakfast toast

617 cal · 30g protein · 15 min
high-protein15-minutegluten-optional
Pan-Seared Branzino with Charred Lemon & Green BeansEasy
Dinner

Pan-Seared Branzino with Charred Lemon & Green Beans

Whole fish with crispy skin, garlic and oregano, verdant beans

570 cal · 57g protein · 18 min
high-proteinpaleogluten-free
Crispy Saganaki with Fig & Thyme JamEasy
Appetizer

Crispy Saganaki with Fig & Thyme Jam

Pan-fried kefalograviera cheese with warm spiced fig compote

870 cal · 31g protein · 15 min
vegetarian15-minute
Cold Greek Lemon Yogurt Soup ShotEasy
In-between

Cold Greek Lemon Yogurt Soup Shot

Silky yogurt, fresh dill, cucumber and lemon ice

139 cal · 11g protein · 5 min
vegetarianno-cookgluten-free
Grilled Halloumi & Olive SaladEasy
Lunch

Grilled Halloumi & Olive Salad

Warm cheese, charred tomatoes, herbs and crispy sourdough croutons

700 cal · 30g protein · 20 min
vegetarian20-minutegluten-free-adaptable
Green Curry Shrimp with Jasmine Rice & Snap PeasEasy
Lunch

Green Curry Shrimp with Jasmine Rice & Snap Peas

Tender shrimp, verdant coconut-curry sauce, crisp vegetables

675 cal · 52g protein · 20 min
gluten-freehigh-protein30-minute
Korean Cheese Corn with Honey ButterEasy
Snack

Korean Cheese Corn with Honey Butter

Buttered corn, melted mozzarella, drizzle of hot honey

436 cal · 12g protein · 8 min
under-10-minutecrowd-pleaser
Coconut-Mango Panna Cotta with Candied Lime ZestEasy
Dessert

Coconut-Mango Panna Cotta with Candied Lime Zest

Silky coconut cream, fresh mango purée, toasted coconut, lime candy

507 cal · 15g protein · 15 min
vegan-optiongluten-freeno-bake
Smoked Herring & Horseradish Cream CrispsEasy
Appetizer

Smoked Herring & Horseradish Cream Crisps

Crispy pumpernickel, tangy fish, peppery bite

103 cal · 6g protein · 10 min
no-cookgluten-free-adaptable10-minute
Harissa Eggs in Spiced Tomato Broth with Crispy BreadEasy
Breakfast

Harissa Eggs in Spiced Tomato Broth with Crispy Bread

Shakshuka-inspired soft eggs in aromatic tomato consommé

386 cal · 18g protein · 17 min
vegetariangluten-free-friendlyunder-20-minutes
Pastéis de Nata with Warm Cinnamon & Caramelized CustardEasy
Dessert

Pastéis de Nata with Warm Cinnamon & Caramelized Custard

Crispy pastry, silky custard, burnt sugar crust

106 cal · 0g protein · 12 min
vegetarian
Grilled Octopus with Charred Lemon & Smoky Paprika OilEasy
Appetizer

Grilled Octopus with Charred Lemon & Smoky Paprika Oil

Tender tentacles, crispy edges, bold spice

416 cal · 36g protein · 17 min
high-proteinpescatariangluten-free
Cornmeal Crackers with Whipped Ricotta & Roasted FigsEasy
In-between

Cornmeal Crackers with Whipped Ricotta & Roasted Figs

Sweet-savory bite—crispy, creamy, jammy

439 cal · 15g protein · 13 min
vegetarianquick-prep
Fried Chickpea Crackers with Sea SaltEasy
Snack

Fried Chickpea Crackers with Sea Salt

Crispy, salty, addictive—no flour needed

375 cal · 11g protein · 13 min
vegangluten-freeno-cook-prep