EasyIn-between
Mango & Habanero Agua Fresca
Chilled tropical fruit drink with gentle heat
354 cal · 45g protein · 5 min
Quick · 1259 recipes
20-Minute Meals
Fast, real meals on the table in 20 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
IntermediateDessert
Tej-Spiced Honey Panna Cotta with Toasted Teff & Walnut Brittle
Silken spiced cream set with autumn honey complexity
850 cal · 9g protein · 18 min
IntermediateSnack
Crispy Injera Chips with Berbere-Spiced Cashew Dip
Fermented flatbread meets spiced nut cream
582 cal · 9g protein · 18 min
EasyBreakfast
Teff & Roasted Grape Porridge with Honeyed Walnut Crisp
Ancient grain meets autumn fruit in a warming bowl
479 cal · 10g protein · 17 min
EasyIn-between
Mochi & Black Sesame Mousse
Pillowy rice cake with creamy seed custard
365 cal · 8g protein · 13 min
EasyIn-between
Charred Lemon & Labneh Dip with Za'atar Breadsticks
Creamy yogurt meets smoky citrus with herbed crunchy dippers
280 cal · 9g protein · 18 min
EasySnack
Crispy Chickpea & Sumac Pita Chips with Charred Beet Hummus
Crunchy roasted chickpea-studded pita with tangy beet dip
595 cal · 17g protein · 20 min
EasyIn-between
Mitmita & Crudités Plate
Fiery spice paste with fresh vegetables
212 cal · 9g protein · 10 min
EasyBreakfast
Injera Scramble with Roasted Tomato & Cilantro
Soft eggs on spiced flatbread with charred tomatoes
478 cal · 18g protein · 20 min
IntermediateDessert
Panna Cotta alle Noci e Mosto Cotto
Walnut panna cotta with boiled grape must, candied walnut brittle
1045 cal · 16g protein · 20 min
EasyIn-between
Nocciola e Miele Panini
Warm hazelnut bread with burnt honey and fleur de sel
498 cal · 10g protein · 13 min
EasySnack
Pane Tostato al Noccioletto
Toasted sourdough with hazelnut butter and roasted quince paste
439 cal · 7g protein · 11 min
EasySnack
Edamame & Nori Brittle Crisps
Salty roasted snack with sesame crackle
281 cal · 12g protein · 20 min
EasyIn-between
Mango Lassi with Cardamom & Black Salt
Cooling spiced yogurt drink, fresh mango, creamy finish
327 cal · 4g protein · 8 min
IntermediateIn-between
Spiced Carrot & Almond Milk Smoothie with Toasted Millet Crunch
Sweet, warming, textured
235 cal · 10g protein · 11 min
EasyBreakfast
Whipped Feta & Charred Heirloom Tomato Scramble
Creamy Aegean eggs with crispy sage oil
516 cal · 19g protein · 20 min
EasyIn-between
Iced Calamansi Juice with Fresh Mint & Brown Sugar
Filipino sunshine in a glass
78 cal · 1g protein · 5 min
EasyIn-between
Yogurt & Stone Fruit Spoon Dessert
Greek yogurt mousse with roasted nectarine compote & honey
276 cal · 15g protein · 20 min
IntermediateAppetizer
Charred Halloumi & Green Fig Tartine
Crispy fried cheese with fig jam, pistachios & wild rocket
517 cal · 23g protein · 20 min
IntermediateSnack
Injera Crisps with Whipped Feta & Berbere Honey
Torn flatbread shards, creamy cheese, warm spice drizzle
363 cal · 10g protein · 17 min
IntermediateAppetizer
Roasted Beet & Walnut Tartare with Injera Crisp & Black Garlic Oil
Raw beet tartare, walnut crunch, umami oil
389 cal · 6g protein · 18 min
EasyBreakfast
Dashi-Poached Egg Over Charred Corn Silk Rice
Golden yolk, sweet corn, bonito whisper
592 cal · 24g protein · 20 min
EasyIn-between
Chilled Yuzu & Black Sesame Silken Custard
Tart citrus, nutty sesame, chilled relief
324 cal · 10g protein · 16 min
EasyIn-between
Chilled Cucumber & Borage Buttermilk Shot
Silky cold sip with delicate floral herb
60 cal · 3g protein · 5 min
Good to know
How long do these take?
All of them are quick: about 16 minutes for the middle of the set, and nothing here takes longer than roughly 20 minutes.
How many calories are in these?
Most land between 160 and 747 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
