EasyQuick · 1259 recipes
20-Minute Meals
Fast, real meals on the table in 20 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyAppetizer
Waldorf Salad
Apples, celery, and walnuts with creamy mayo dressing
471 cal · 5g protein · 20 min
EasyDinner
Corn on the Cob
Buttery, tender, and sweet straight from the pot
178 cal · 3g protein · 13 min
Easy
EasyAppetizer
Classic Salsa
Fresh tomato salsa with lime and cilantro
32 cal · 1g protein · 10 min
EasyDessert
Chocolate Mousse
Silky, aerated chocolate elegance in three ingredients
330 cal · 6g protein · 15 min
IntermediateAppetizer
Garlic Bread
Buttery, garlicky, and crispy at the edges
528 cal · 8g protein · 20 min
EasyBreakfast
Omelette
Tender, folded egg envelope with a soft, barely-set center
430 cal · 26g protein · 8 min
Easy
EasyBreakfast
Scrambled Eggs
Soft, creamy curds with barely any browning
248 cal · 13g protein · 7 min
EasyLunch
Cauliflower Rice
Finely riced cauliflower, quickly sautéed until tender and fluffy
84 cal · 4g protein · 18 min
EasyBreakfast
Smoothie Bowl
Thick blended base topped with granola, fruit, and nuts
767 cal · 26g protein · 10 min
EasyBreakfast
Bagel and Lox
Toasted bagel with smoked salmon, cream cheese, and traditional toppings
682 cal · 28g protein · 10 min
EasyBreakfast
Breakfast Sandwich
Egg, cheese, and meat on toasted bread
261 cal · 11g protein · 15 min
EasyBreakfast
Avocado Toast
Creamy mashed avocado on toasted bread with salt, lemon, and red pepper flakes
509 cal · 9g protein · 8 min
Easy
EasyLunch
Egg Drop Soup
Silky chicken broth with ribbons of beaten egg and scallions
202 cal · 13g protein · 15 min
EasyLunch
Miso Soup
Japanese dashi broth with tofu, seaweed, and scallions
94 cal · 7g protein · 13 min
EasyAppetizer
Garlic Butter Shrimp
Pan-seared shrimp in a garlicky butter sauce
292 cal · 35g protein · 18 min
EasyDinner
Shrimp Scampi
Garlicky shrimp in a silky white-wine butter sauce
464 cal · 42g protein · 20 min
Easy
IntermediateLunch
Poke Bowl
Hawaiian raw tuna rice bowl with soy and sesame
840 cal · 64g protein · 20 min
EasyDinner
Cacio e Pepe
Cheese and black pepper pasta, Roman style
639 cal · 31g protein · 17 min
EasyAppetizer
Miso Butter Crostini with Crispy Shallots
Umami-packed, crunchy, and unexpectedly festive
683 cal · 11g protein · 17 min
Good to know
How long do these take?
All of them are quick: about 16 minutes for the middle of the set, and nothing here takes longer than roughly 20 minutes.
How many calories are in these?
Most land between 160 and 747 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
