EasySnack
Toasted Barley & Black Sesame Energy Bites
Nutty, slightly sweet, deeply aromatic
152 cal · 4g protein · 15 min
Quick · 932 recipes
20-Minute Meals
Fast, real meals on the table in 20 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasySnack
Roasted Chickpea & Sumac Crisps
Buttery, tangy, addictively crunchy
301 cal · 10g protein · 20 min
EasyIn-between
Gazpacho de melón y jamón
Chilled melon soup with crispy jamón strips
283 cal · 11g protein · 10 min
EasyAppetizer
Espárragos tostados con huevo de codorniz frito
Charred Spanish asparagus with crispy quail egg & Maldon salt
263 cal · 8g protein · 17 min
EasyBreakfast
Menemen with Sourdough Crisp
Scrambled eggs, tomato & green pepper in olive oil
414 cal · 14g protein · 17 min
EasyLunch
Grilled Halloumi & Watermelon Salad with Pomegranate
Salty-sweet, charred, refreshing—summer's perfect tension
738 cal · 32g protein · 18 min
EasyAppetizer
Whipped Feta, Walnut & Pomegranate Dip with Charred Bread
Tangy, creamy, topped with jewels and oil
438 cal · 16g protein · 16 min
EasyDinner
Pan-Seared Branzino with Green Olive & Walnut Sauce, Charred Lemon
Delicate fish, nutty-briny sauce, one pan
899 cal · 63g protein · 20 min
EasySnack
Marinated Olives & Warm Pita
Herby, briny, warm—a storecupboard moment
311 cal · 4g protein · 8 min
EasyIn-between
Greek Yogurt with Honey, Walnuts & Apricot Jam
Creamy, sweet, crunchy—a simple afternoon pick-me-up
480 cal · 20g protein · 5 min
EasySnack
Almendras marcona tostadas con sal gruesa
Warm roasted Marcona almonds with sea salt
415 cal · 15g protein · 8 min
EasyBreakfast
Whipped Feta & Slow Tomato Toast
Creamy, tangy, warm—a Cycladic morning on sourdough
685 cal · 22g protein · 20 min
EasyBreakfast
Coconut-Lime Rice Porridge with Crispy Plantain Chips
Creamy, tangy, crunchy—ready in 20 minutes
1057 cal · 13g protein · 20 min
EasyBreakfast
Pan con tomate y jamón crudo
Toasted bread with tomato, jamón & olive oil
480 cal · 17g protein · 13 min
EasyAppetizer
Crispy Wonton-Wrapped Lucuma (Peruvian Fruit) Croquetas with Spiced Crema
Golden crispy, creamy Andean fruit heart, tangy-spiced dip
2174 cal · 5g protein · 20 min
EasyIn-between
Purple Potato & Corn Causa Sticks with Ají Verde Dip
Silky potato, sweetcorn, hand-held joy
373 cal · 6g protein · 20 min
EasyLunch
Tiradito de Atún with Rocoto-Lime Emulsion & Avocado
Silken raw tuna, spicy-bright citrus, creamy avocado
514 cal · 37g protein · 10 min
EasySnack
Choclo & Queso Fresco Salted Corn Cakes
Crispy corn, melted cheese, lime salt
465 cal · 16g protein · 15 min
EasyBreakfast
Causa Amarilla Toast with Poached Egg & Crispy Serrano
Golden potato spread, runny yolk, salty ham
619 cal · 30g protein · 20 min
EasyIn-between
Pineapple & Ginger Agua Fresca
Refreshing, spicy, naturally sweet
253 cal · 2g protein · 5 min
EasySnack
Mango & Scotch Bonnet Fruit Leather Bites
Chewy, spicy-sweet, no baking needed
160 cal · 2g protein · 10 min
IntermediateSnack
Parmigiano Crisps with Charred Peach & Honeycomb
Salty, sweet, crispy, bright—a confident nibble
250 cal · 16g protein · 20 min
EasyBreakfast
Coconut-Lime Scrambled Eggs with Crispy Shallot Toast
Creamy Thai-style eggs on buttered rye
799 cal · 28g protein · 17 min
EasyDinner
Lubina a la Plancha con Limón Asado & Aceitunas Verdes
Griddled sea bass with charred lemon and buttery green olives
632 cal · 34g protein · 20 min