EasySnack
Apple Slices with Almond Butter & Sea Salt
Crisp apple, creamy nut butter, a pinch of salt
411 cal · 11g protein · 5 min
Quick · 1259 recipes
20-Minute Meals
Fast, real meals on the table in 20 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyIn-between
Radish & Butter Crostini
Thinly sliced radish on buttered toast
182 cal · 7g protein · 8 min
EasyDessert
Strawberry Fool with Vanilla Wafers
Whipped cream and crushed berries with crisp wafers
547 cal · 5g protein · 8 min
IntermediateBreakfast
Smoked Salmon & Herb Scramble with Rye Toast
Silky eggs with dill, capers, and crispy dark bread
353 cal · 23g protein · 20 min
IntermediateIn-between
Radish & Cream Cheese Tea Sandwich
Classic French simplicity, peppery and bright
485 cal · 12g protein · 6 min
EasyLunch
BLT
Bacon, lettuce, and tomato on toasted bread with mayo
717 cal · 19g protein · 13 min
Easy
EasySnack
Trail Mix
Nuts, dried fruit, and chocolate for hiking and snacking
625 cal · 15g protein · 5 min
EasyLunch
Cheeseburger
Juicy patty, melted cheese, pickles, onions, mustard, and a soft bun
944 cal · 50g protein · 20 min
EasyLunch
Grilled Cheese
Melted cheese between toasted buttered bread
474 cal · 13g protein · 11 min
EasyLunch
Club Sandwich
The three-layer classic with bacon, turkey, and tomato
964 cal · 51g protein · 18 min
Easy
EasyLunch
Panini
Grilled pressed sandwich with melted cheese and meat
667 cal · 25g protein · 18 min
EasyLunch
Reuben Sandwich
Corned beef, sauerkraut, Swiss cheese, and Russian dressing on rye
1099 cal · 33g protein · 13 min
Easy
EasyLunch
Hot Dog
A perfectly cooked sausage in a soft bun with toppings
397 cal · 12g protein · 15 min
EasyDinner
Air Fryer Chicken Breast
Tender, juicy chicken cooked perfectly dry every time
216 cal · 36g protein · 20 min
EasyDinner
Air Fryer Salmon
Crispy skin, buttery flesh in 12 minutes
305 cal · 34g protein · 17 min
EasyAppetizer
Air Fryer Shrimp
Crispy, juicy, restaurant-quality in 10 minutes
130 cal · 23g protein · 20 min
EasyLunch
Tuna Melt
Canned tuna salad, melted cheese, and tomato on toasted bread
759 cal · 50g protein · 14 min
EasyLunch
Caprese Salad
Tomato, fresh mozzarella, and basil with balsamic glaze
510 cal · 28g protein · 10 min
EasyDessert
Classic Rice Krispie Treats
Chewy marshmallow bars with crispy rice cereal
119 cal · 1g protein · 10 min
Easy
EasyLunch
Greek Salad
Crisp vegetables, feta, and olives with oregano vinaigrette
355 cal · 11g protein · 15 min
Good to know
How long do these take?
All of them are quick: about 16 minutes for the middle of the set, and nothing here takes longer than roughly 20 minutes.
How many calories are in these?
Most land between 160 and 747 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
