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Quick · 932 recipes

20-Minute Meals

Fast, real meals on the table in 20 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Ethiopian Coffee with Spiced Honey Butter ToastEasy
In-between

Ethiopian Coffee with Spiced Honey Butter Toast

Bold, fragrant coffee paired with charred, butter-soaked bread

566 cal · 14g protein · 13 min
vegetarianquick
Shakla Dist Scrambled Eggs with Roasted Tomato & Crispy OnionEasy
Breakfast

Shakla Dist Scrambled Eggs with Roasted Tomato & Crispy Onion

Fluffy Ethiopian-spiced scramble with charred cherry tomatoes

360 cal · 14g protein · 20 min
high-proteingluten-freequick
Grilled Peach & Labneh Crostini with Crispy Sage OilEasy
In-between

Grilled Peach & Labneh Crostini with Crispy Sage Oil

Creamy strained yogurt on crackly bread, warm caramelized stone fruit

550 cal · 15g protein · 17 min
vegetarianquickmediterraneangluten-free-option
Crispy Halloumi & Pomegranate Arils with Sumac DukkahEasy
Snack

Crispy Halloumi & Pomegranate Arils with Sumac Dukkah

Warm squeaky cheese with tart pomegranate and spiced nut crust

676 cal · 32g protein · 18 min
vegetarianquickmediterraneangluten-free
Bánh Mè Mật Ong & GừngEasy
Snack

Bánh Mè Mật Ong & Gừng

Crispy ginger tuile with Vietnamese honey drizzle & sesame dust

332 cal · 5g protein · 20 min
vegetarian20-minute
Whipped Labneh & Sumac Crisps with Crispy Sage OilIntermediate
In-between

Whipped Labneh & Sumac Crisps with Crispy Sage Oil

Tangy, herbal, textured—a lighter lift

631 cal · 12g protein · 18 min
vegetarianquickintermediate
Injera Crisps with Spiced Chickpea DipEasy
Snack

Injera Crisps with Spiced Chickpea Dip

Torn flatbread toasted until crispy, served with quick-roasted garlic-cumin hummus

521 cal · 15g protein · 11 min
veganquick-snack15-minute
Nước Chanh Gừng NóngEasy
In-between

Nước Chanh Gừng Nóng

Warm lemon-ginger drink with honey & fresh turmeric

91 cal · 1g protein · 13 min
vegangluten-free10-minute
Burnt Orange Panna Cotta with Crispy Almond TuileEasy
Dessert

Burnt Orange Panna Cotta with Crispy Almond Tuile

Silky cream, caramelized citrus, shattered crunch

504 cal · 8g protein · 18 min
vegetariangluten-free
Charred Halloumi & Green Olive Fattoush with Pomegranate Molasses DressingEasy
Lunch

Charred Halloumi & Green Olive Fattoush with Pomegranate Molasses Dressing

Squeaky fried cheese, crispy pita croutons, tart pomegranate vinaigrette

688 cal · 28g protein · 20 min
vegetarianhigh-protein20-minute
Honeyed Orange Blossom Panna Cotta with Candied PistachiosEasy
Dessert

Honeyed Orange Blossom Panna Cotta with Candied Pistachios

Silky, floral, sophisticated in 15 minutes

444 cal · 8g protein · 15 min
gluten-freevegetarian
Mint Lemonade with Rose WaterEasy
In-between

Mint Lemonade with Rose Water

Cooling, floral, utterly refreshing

106 cal · 0g protein · 5 min
vegangluten-freeno-cook
Almond & Honey Stuffed DatesEasy
Snack

Almond & Honey Stuffed Dates

Sweet, chewy, no-cook energy bites

433 cal · 6g protein · 8 min
veganno-cookgluten-free
Harissa Scrambled Eggs with Charred Tomato & CilantroEasy
Breakfast

Harissa Scrambled Eggs with Charred Tomato & Cilantro

Silky eggs kissed with North African heat

295 cal · 14g protein · 13 min
high-proteingluten-free15-minute
Whipped Labneh & Charred Heirloom Tomato CrostiniIntermediate
Snack

Whipped Labneh & Charred Heirloom Tomato Crostini

Tangy strained yogurt on toasted bread with blistered tomatoes and crispy oregano

427 cal · 16g protein · 13 min
vegetarianquickunder-15-minutes
Burrata & Stone Fruit Scramble with Crispy Sage OilIntermediate
Breakfast

Burrata & Stone Fruit Scramble with Crispy Sage Oil

Soft curds meet summer stone fruit and herbaceous brown butter

502 cal · 21g protein · 20 min
high-proteingluten-free20-minute
Crispy Halloumi Frico Wafers with Charred Apricot & Pistachio DustSophisticated
Snack

Crispy Halloumi Frico Wafers with Charred Apricot & Pistachio Dust

Lacy, shattering cheese crisps layered with roasted stone fruit and crushed pistachios

541 cal · 29g protein · 20 min
gluten-free15-minute-snack
Labneh & Sumac Scramble with Crispy Shallot FlatbreadEasy
Breakfast

Labneh & Sumac Scramble with Crispy Shallot Flatbread

Creamy whipped labneh, soft eggs, charred shallots on warm pita

2027 cal · 24g protein · 17 min
vegetarian15-minutehigh-protein
Roasted Chickpea & Za'atar Crunch MixEasy
Snack

Roasted Chickpea & Za'atar Crunch Mix

Toasted legumes, warm spice, brined lemon zest

286 cal · 11g protein · 17 min
veganhigh-protein15-minute
Água Fresca de Melancia e Limão com Gelo de HortelãIntermediate
In-between

Água Fresca de Melancia e Limão com Gelo de Hortelã

Iced watermelon-lime refresher with crushed mint ice

151 cal · 2g protein · 8 min
vegangluten-freeunder-10-minute
Honey-Cardamom Poached Pears with Crispy Sesame BrittleEasy
Dessert

Honey-Cardamom Poached Pears with Crispy Sesame Brittle

Tender poached pears with spiced honey syrup and crunchy sweet garnish

390 cal · 3g protein · 20 min
vegangluten-freedairy-free
Honey-Roasted Peanuts with Sumac & Sea SaltEasy
In-between

Honey-Roasted Peanuts with Sumac & Sea Salt

Warm, tangy, salty candied peanuts

493 cal · 18g protein · 12 min
vegangluten-freequick-snack
Crispy Teff Flatbread with Honey & ButterEasy
Snack

Crispy Teff Flatbread with Honey & Butter

Nutty, crackly Ethiopian teff wafer with warm drizzle

242 cal · 4g protein · 11 min
vegan-friendlyquick-snack10-minute
Shakla Dist Scrambled Eggs with Tomato & BerbereEasy
Breakfast

Shakla Dist Scrambled Eggs with Tomato & Berbere

Soft scrambled eggs with charred onion, tomato & warm spice

460 cal · 21g protein · 15 min
high-proteingluten-free15-minute