EasyBreakfast
Chai Latte
Spiced black tea with steamed milk and sweetener
204 cal · 9g protein · 10 min
Quick · 1259 recipes
20-Minute Meals
Fast, real meals on the table in 20 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
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Easy
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Easy
EasyAppetizer
Tzatziki Sauce
Cooling Greek yogurt and cucumber sauce
36 cal · 3g protein · 10 min
Easy
Easy
EasyDinner
Béchamel Sauce
Silky white sauce made from butter, flour, and milk
114 cal · 3g protein · 12 min
EasyDinner
Hollandaise Sauce
Rich, buttery, and silky warm sauce for eggs and vegetables
299 cal · 2g protein · 13 min
EasyDinner
Teriyaki Sauce
Sweet, salty, and umami-rich glaze with a glossy finish
38 cal · 2g protein · 15 min
Easy
EasyDinner
Alfredo Sauce
Creamy, buttery, with the tang of Parmesan
341 cal · 13g protein · 15 min
EasyBreakfast
Cottage Cheese Bowl
Creamy cottage cheese with fresh fruit and nuts
567 cal · 34g protein · 5 min
EasyDinner
Instant Pot Chicken
Tender poached chicken breasts, ready in 15 minutes
199 cal · 37g protein · 20 min
EasyDinner
Instant Pot Rice
Fluffy white or brown rice cooked in one pot, every time
253 cal · 5g protein · 14 min
EasyBreakfast
Instant Pot Hard Boiled Eggs
Perfect eggs every time, 5 minutes start to finish
72 cal · 6g protein · 15 min
Easy
EasyBreakfast
High Protein Breakfast
Scrambled eggs with cottage cheese, whole grain toast, and fresh fruit
520 cal · 41g protein · 13 min
IntermediateBreakfast
Protein Pancakes
Fluffy pancakes made with protein powder, eggs, and oats
376 cal · 34g protein · 15 min
EasyBreakfast
Greek Yogurt Bowl
Creamy yogurt with granola, fruit, and honey
620 cal · 32g protein · 5 min
EasyAppetizer
Crispy Smoked Salmon & Dill Cream on Cucumber Rounds
Crunchy salmon crisps on cool, creamy cucumber coins
145 cal · 12g protein · 13 min
EasyLunch
Zucchini Noodles
Fresh spiralized zucchini with light garlic and olive oil
128 cal · 2g protein · 20 min
EasyBreakfast
Scrambled Eggs with Chives & Sourdough Toast
Soft, buttery eggs on crispy bread
469 cal · 20g protein · 13 min
Good to know
How long do these take?
All of them are quick: about 16 minutes for the middle of the set, and nothing here takes longer than roughly 20 minutes.
How many calories are in these?
Most land between 160 and 747 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
