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Quick · 932 recipes

20-Minute Meals

Fast, real meals on the table in 20 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Crispy Halloumi Cubes with Fig & Pomegranate Molasses DrizzleEasy
Appetizer

Crispy Halloumi Cubes with Fig & Pomegranate Molasses Drizzle

Fried squeaky cheese with warm figs and tangy-sweet pomegranate glaze

880 cal · 34g protein · 15 min
vegetariangluten-freequick
Pâte de Foie Gras Canapés & CornichonsEasy
In-between

Pâte de Foie Gras Canapés & Cornichons

Rich liver mousse on toasted baguette with pickled cornichons and fleur de sel

83 cal · 8g protein · 9 min
under-15-minutesgluten
Œufs Cocotte aux Fines Herbes & Crispy SoldiersEasy
Breakfast

Œufs Cocotte aux Fines Herbes & Crispy Soldiers

Soft-baked eggs with chives, tarragon, crème fraîche & buttered toast strips

457 cal · 20g protein · 17 min
high-protein15-minutevegetarian
Gochujang Tomato Scramble with Crispy Anchovy & Charred Corn OilIntermediate
Breakfast

Gochujang Tomato Scramble with Crispy Anchovy & Charred Corn Oil

Savory-spicy eggs with fermented heat and umami crunch

426 cal · 15g protein · 20 min
high-proteinglutenfree20-minute
Cơm Chiên Tỏi with Crispy Egg Yolk & Charred Scallion OilEasy
Breakfast

Cơm Chiên Tỏi with Crispy Egg Yolk & Charred Scallion Oil

Golden garlic fried rice topped with runny egg & fragrant herb drizzle

574 cal · 13g protein · 20 min
high-proteinquickvegetarian-optional
Chilled Cucumber & Sumac LassiEasy
In-between

Chilled Cucumber & Sumac Lassi

Tart, cooling, herbaceous yogurt drink

73 cal · 11g protein · 5 min
vegetariangluten-freeprobiotic
Whipped White Bean Dip with Charred Lemon & Crispy Sage OilEasy
Snack

Whipped White Bean Dip with Charred Lemon & Crispy Sage Oil

Silken levantine hummus cousin with herbaceous heat

340 cal · 12g protein · 13 min
vegangluten-free
Feta & Herb Salad with LimeEasy
In-between

Feta & Herb Salad with Lime

Crumbly fresh cheese, tomato, cucumber, and toasted seeds with quick lime dressing

419 cal · 11g protein · 7 min
vegetariangluten-free5-minute
Tibs with Green Beans & PotatoEasy
Lunch

Tibs with Green Beans & Potato

Quick-seared beef with caramelized vegetables and warm ginger-garlic oil

584 cal · 35g protein · 20 min
high-proteingluten-free20-minute
Garlic & Herb Labneh Dip with Toasted Pita ChipsEasy
In-between

Garlic & Herb Labneh Dip with Toasted Pita Chips

Creamy labneh streaked with roasted garlic, fresh herbs, and a swirl of chili oil

466 cal · 16g protein · 12 min
vegetarianquickgluten-adaptable
Rosewater Panna Cotta with Candied Pistachios & Pomegranate GelEasy
Dessert

Rosewater Panna Cotta with Candied Pistachios & Pomegranate Gel

Silky rose-infused custard topped with crumbly candied nuts and glossy pomegranate jewels

895 cal · 20g protein · 18 min
vegetariangluten-freeno-bake
Shiro Scramble with Crispy Onion & TomatoEasy
Breakfast

Shiro Scramble with Crispy Onion & Tomato

Roasted chickpea flour eggs with charred scallions

436 cal · 16g protein · 12 min
high-protein15-minutegluten-free
Tequila-Spiked Watermelon & Habanero Paleta ShakeIntermediate
In-between

Tequila-Spiked Watermelon & Habanero Paleta Shake

Frozen watermelon, lime, a whisper of heat, and blanco tequila

178 cal · 2g protein · 5 min
vegandairy-freecocktail
Pan-Seared Branzino with Green Curry Oil & Charred Long BeansEasy
Lunch

Pan-Seared Branzino with Green Curry Oil & Charred Long Beans

Restaurant-bright, easy, aromatic—ready in 20 minutes

478 cal · 43g protein · 20 min
gluten-freepaleohigh-proteinquick
Avocado Toast with Charred Chili & Crispy ChickpeasIntermediate
In-between

Avocado Toast with Charred Chili & Crispy Chickpeas

Creamy, crunchy, a touch of heat.

676 cal · 24g protein · 18 min
vegetarianvegan-option30-minute
Muhammara Egg Cups with Crispy Sage Oil & PomegranateEasy
Appetizer

Muhammara Egg Cups with Crispy Sage Oil & Pomegranate

Silky roasted red pepper dip cradling a jammy egg, topped with herbaceous oil

616 cal · 15g protein · 18 min
vegetariangluten-freehigh-fat
Fattoush with Charred Halloumi & Pomegranate MolassesEasy
Lunch

Fattoush with Charred Halloumi & Pomegranate Molasses

Crispy salad with warm salty cheese and bright pomegranate punch

809 cal · 34g protein · 18 min
vegetarianhigh-proteingluten-free-adaptable
Toasted Chickpea & Sumac BrittleEasy
Snack

Toasted Chickpea & Sumac Brittle

Crispy, tangy, addictive snack crackling with spice

281 cal · 10g protein · 17 min
vegangluten-freehigh-fiber
Zaatar Scrambled Eggs with Roasted Tomato & LabneEasy
Breakfast

Zaatar Scrambled Eggs with Roasted Tomato & Labne

Creamy eggs, herby za'atar crust, cool tangy labne swirl

384 cal · 19g protein · 20 min
vegetarianhigh-protein15-minute
Œufs Cocotte aux Champignons de SaisonEasy
Breakfast

Œufs Cocotte aux Champignons de Saison

Creamed wild mushroom egg cups with thyme-brown butter

439 cal · 16g protein · 20 min
high-proteingluten-free15-minute
Chilled Almond & Date Milk with Orange Blossom & PistachiosEasy
In-between

Chilled Almond & Date Milk with Orange Blossom & Pistachios

Silky Moroccan-inspired nut beverage with floral notes

539 cal · 15g protein · 8 min
vegangluten-freedairy-free
Labneh & Pressed Olive Spread on Warm Pita with Roasted Garlic & Marjoram OilEasy
In-between

Labneh & Pressed Olive Spread on Warm Pita with Roasted Garlic & Marjoram Oil

creamy tangy yogurt with herbed crispy bread

442 cal · 14g protein · 13 min
vegetarianhigh-proteinquick
Warm Olive & Apricot Flatbread with Dukkah & Whipped LabneEasy
Snack

Warm Olive & Apricot Flatbread with Dukkah & Whipped Labne

Crispy pan-fried bread with creamy Egyptian spice dip

548 cal · 18g protein · 18 min
vegetarianquick-bite
Iced Freshly Pressed Pomegranate Juice with Sparkling Water, Mint & Sumac RimSophisticated
In-between

Iced Freshly Pressed Pomegranate Juice with Sparkling Water, Mint & Sumac Rim

Tart, refreshing, cooling palate reset

90 cal · 1g protein · 5 min
veganrawquick