IntermediateDinner
Jerk-Spiced Mahi-Mahi with Charred Pineapple-Habanero Glaze & Coconut Rice
Caribbean jerk marinade, caramelized pineapple heat, fragrant coconut rice with scallions
1197 cal · 47g protein · 45 min
Diet & meal · 158 recipes
Pescatarian Dinner Recipes
Pescatarian dinner ideas — fish- and seafood-forward plates, light and protein-rich. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
SophisticatedDinner
Whole Roasted Branzino en Papillote with Saffron, Green Olive & Charred Lemon
Steamed in paper with aromatic spice—the catch unopened at the table
635 cal · 43g protein · 40 min
SophisticatedDinner
Branzino al Forno Intero con Agrodolce di Melanzana, Oliva Nera e Menta
Whole roasted branzino, eggplant agrodolce, black olive, fresh mint
1141 cal · 86g protein · 75 min
EasyDinner
Fennel-Spiced Fish Curry with Spinach & Basmati
Delicate white fish in a silky tomato-coconut broth with warm fennel and fresh spinach
644 cal · 43g protein · 35 min
SophisticatedDinner
Miso-Glazed Hokkaido Scallop with Corn Silk Velouté, Charred Okra & Black Garlic Beurre Noir
Pillowy scallop, silken corn essence, charred green, umami-dark butter
1482 cal · 27g protein · 67 min
SophisticatedDinner
Whole Roasted Snapper en Papillote with Charred Lime, Allspice & Coconut Broth
Whole fish, aromatic steam, tropical spice, citrus brightness
1030 cal · 98g protein · 65 min
SophisticatedDinner
Whole Roasted Red Snapper with Green Seasoning, Charred Breadfruit & Coconut Beurre Blanc
Caribbean whole fish with herb paste, roasted starch, and silken coconut-butter sauce
600 cal · 38g protein · 65 min
IntermediateDinner
Pan-Seared Meagre (Corvina Blanca) with Charred Corn Miso, Black Garlic & Crispy Sage Broccolini
Peruvian white fish with umami-corn glaze and crispy greens
499 cal · 37g protein · 34 min
EasyDinner
Robalo Assado com Molho de Tucupi e Jambu, Mandioca Frita
Pan-seared snapper with cassava broth and jambu, crispy cassava fries
956 cal · 30g protein · 23 min
EasyDinner
Pan-Seared Mahi-Mahi with Black Garlic, Charred Green Beans & Cilantro Emulsion
Peruvian coast meets Japanese umami—stunning, refined, craveable
893 cal · 36g protein · 29 min
SophisticatedDinner
Lubina Salvaje Rellena de Jamón y Hierbas con Compota de Tomate Quemado y Espinacas a la Catalana
Wild sea bass stuffed with jamón and herbs, served with burnt tomato compote and Catalan spinach
1442 cal · 120g protein · 55 min
SophisticatedDinner
Whole Branzino en Papillote with Lemongrass, Black Garlic & Roasted Green Chili
Whole fish steamed in parchment with aromatics, served tableside with a silky black garlic emulsion
809 cal · 68g protein · 65 min
SophisticatedDinner
Soy-Butter Glazed Branzino with Charred Shishito & Toasted Barley Crumb
Whole roasted Mediterranean branzino with umami glaze, blistered shishito peppers & nutty barley crust
954 cal · 69g protein · 75 min
SophisticatedDinner
Pan-Seared Halibut with Coconut-Kasuri Methi Sauce, Charred Broccolini & Crispy Garlic Chips
Delicate, butter-skinned white fish in aromatic curry broth
692 cal · 41g protein · 55 min
IntermediateDinner
Peixe Assado com Mandioca Frita & Browned-Butter Pepperberry Dressing
Whole grilled fish with crispy cassava fries and toasted peppercorn brown butter
600 cal · 38g protein · 42 min
EasyDinner
Pan-Seared Corvina with Salsa Roja & Charred Corn Succotash
Peruvian white fish with tomato-chili sauce and butter-poached corn kernels with crispy sage
487 cal · 34g protein · 22 min
IntermediateDinner
Whole Roasted Pomfret with Garlic Butter, Sambal, & Crispy Shallot Rice
Delicate white fish char meets spicy garlic, umami rice, and silken flesh
993 cal · 85g protein · 43 min
SophisticatedDinner
Whole Roasted Branzino en Papillote with Saffron Emulsion, Charred Fennel & Green Olives
Whole Mediterranean sea bass steamed and roasted in parchment with saffron beurre blanc and spring vegetables
790 cal · 39g protein · 55 min
SophisticatedDinner
Galbijim-Spiced Halibut en Papillote with Charred Broccolini, Black Garlic Emulsion & Saffron Rice
Korean braised-meat spices meet pristine white fish in aromatic parchment
600 cal · 38g protein · 75 min
SophisticatedDinner
Whole Branzino en Papillote with Lemongrass, Chili & Charred Corn Foam
Pristine branzino steamed in parchment with aromatic Vietnamese herbs, served with vibrant corn foam
651 cal · 62g protein · 75 min
IntermediateDinner
Lubina a la Sal con Romesco Tostado y Espinacas a la Catalana
Whole sea bass in salt crust, charred romesco, wilted spinach with raisins & pine nuts
422 cal · 75g protein · 40 min
SophisticatedDinner
Whole Roasted Branzino en Papillote with Za'atar, Green Olives & Charred Fennel
Steamed Mediterranean fish with herbed couscous & saffron emulsion
829 cal · 41g protein · 60 min
EasyDinner
Pan-Seared Branzino with Charred Corn Purée & Ají Rojo Oil
Crispy-skinned fish over silken corn cream with spicy red-chili finish
723 cal · 59g protein · 25 min
IntermediateDinner
Pan-Seared Branzino en Papillote with Preserved Lemon, Green Olives & Herb Oil
Moist, tender, perfumed with Mediterranean clarity
594 cal · 52g protein · 30 min
Good to know
How long do these take?
Half are done in about 40 minutes. The quickest is around 23 minutes and the longest about 67 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here pescatarian?
Every recipe in this collection is written without ingredients that break a pescatarian diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 464 and 1206 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
