Diet & meal · 127 recipes
Pescatarian dinner ideas — fish- and seafood-forward plates, light and protein-rich. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
SophisticatedA whole fish steamed in parchment with aromatic herbs, then finished with a silky, deeply flavored eggplant foundation and bright citrus brightness
SophisticatedWhole branzino sealed in parchment with saffron threads, shaved fennel, and lemon segments; served with fluffy herbed couscous and silken roasted beets
IntermediateSucculent fish neck with glossy caramelized tamarind sauce and charred vegetables
SophisticatedDelicate Mediterranean fish steamed in parchment with golden saffron, earthy beets and anise-scented fennel
SophisticatedWhole fish steamed in parchment with herb paste and pickled citrus
EasyGriddled sea bass with charred lemon and buttery green olives
SophisticatedWhole fish with emulsified lemon butter and spiced rice
SophisticatedSteamed mahi in parchment with tropical fruit, building heat, and umami-spiced grain
EasyPan-roasted red mullet topped with warm Niçoise salad and crispy garlic browned butter
EasyCoconut-tomato fish stew with butternut squash and cilantro
SophisticatedSteamed Mediterranean fish with herbed couscous & saffron emulsion
IntermediateWhole sea bass in salt crust, charred romesco, wilted spinach with raisins & pine nuts
IntermediatePristine sea bass with charred peppers and umami aromatics
IntermediateBrazilian river fish, silky corn, textural contrast
IntermediateAncient Peruvian chile sauce meets delicate white fish and ancestral tuber.
IntermediateHerb-crusted whole fish steamed in parchment with roasted vegetables and tart pomegranate
IntermediateWhole red snapper with Peruvian green herb-chile sauce and burnt citrus
IntermediateCrispy shredded white fish with golden matchstick potatoes and black garlic aioli
SophisticatedDelicate Gulf fish with Caribbean squash and toasted sesame butter sauce
IntermediateMeaty white fish, umami glaze, charred greens, fermented depth
IntermediateWhole fish steamed in parchment with eggplant, capers, pine nuts, and raisins
IntermediateDelicate, buttery, herbaceous
IntermediatePan-seared branzino over heirloom tomatoes with Liguria green olive tapenade & torn basil
IntermediateWhole roasted sea trout with charred kale and burnt lemon
Half are done in about 40 minutes. The quickest is around 23 minutes and the longest about 65 minutes, so there is something here whether you have a spare hour or twenty minutes.
Every recipe in this collection is written without ingredients that break a pescatarian diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
Most land between 469 and 1171 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
