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Cuisine & meal · 50 recipes

Mexican-Style Lunch Recipes

Mexican-inspired lunch ideas with full method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Chicken Tortilla SoupSophisticated
Lunch

Chicken Tortilla Soup

Simmered broth with shredded chicken, lime, and crispy tortilla strips

917 cal · 53g protein · 70 min
classiccomfort-foodgluten-free
Fish TacosEasy
Lunch

Fish Tacos

Crispy beer-battered fish in soft tortillas with lime crema

704 cal · 39g protein · 35 min
seafoodclassicweeknight
Burrito BowlIntermediate
Lunch

Burrito Bowl

seasoned rice, beans, and fresh toppings in one bowl

1165 cal · 47g protein · 35 min
one-bowlcustomizablequick
Chicken QuesadillaEasy
Lunch

Chicken Quesadilla

Grilled cheese with seasoned chicken, peppers, and melted cheese

1214 cal · 87g protein · 22 min
classicMexicanquick-dinner
Pan-Seared Branzino with Charred Tomatillo, Green Olive & Ras el Hanout EmulsionIntermediate
Lunch

Pan-Seared Branzino with Charred Tomatillo, Green Olive & Ras el Hanout Emulsion

Crispy-skinned fish with herbaceous North African pan sauce

615 cal · 38g protein · 40 min
high-proteingluten-freeintermediate
Pan-Seared Halibut with Charred Corn & Tomato Salsa VerdeIntermediate
Lunch

Pan-Seared Halibut with Charred Corn & Tomato Salsa Verde

Meaty white fish with a bright, fresh summer salsa and buttery corn

652 cal · 80g protein · 37 min
high-proteingluten-free
Mole Negro with Grilled Pork Loin & Pickled OnionSophisticated
Lunch

Mole Negro with Grilled Pork Loin & Pickled Onion

Silky dark mole of chiles, spices and chocolate coating tender sliced pork

762 cal · 64g protein · 120 min
high-protein
Turkey Carnitas Tostada Stack with Charred Poblano and Lime CremaIntermediate
Lunch

Turkey Carnitas Tostada Stack with Charred Poblano and Lime Crema

Slow-cooked shredded turkey on crispy tortillas with roasted poblano and cooling crema

694 cal · 52g protein · 100 min
high-proteintex-mexgluten-free
Branzino Intero al Forno con Salsa Verde, Limone Affumicato e Verdure di StagioneSophisticated
Lunch

Branzino Intero al Forno con Salsa Verde, Limone Affumicato e Verdure di Stagione

Whole roasted branzino with charred lemon, herb sauce and spring vegetables

1300 cal · 170g protein · 55 min
high-proteinomega-3-richgluten-free
Charred Corn & Black Bean Tostada Stack with Crema & Pickled Red OnionEasy
Lunch

Charred Corn & Black Bean Tostada Stack with Crema & Pickled Red Onion

Crispy fried tortilla, silky refried black beans, charred sweet corn, cooling crema, sharp pickled onion

775 cal · 22g protein · 22 min
vegetarianquickcrowd-pleaser
Causa Limeña Stacked with Pan-Seared Scallops, Avocado Mousse & Crispy Shallot AdoboIntermediate
Lunch

Causa Limeña Stacked with Pan-Seared Scallops, Avocado Mousse & Crispy Shallot Adobo

Layered Andean potato cake with coastal scallops and silky green crema

658 cal · 16g protein · 40 min
high-proteinpescatarian
Pan-Seared Beef Sirloin with Charred Corn & Herb Salsa VerdeIntermediate
Lunch

Pan-Seared Beef Sirloin with Charred Corn & Herb Salsa Verde

Tender sirloin sliced and served with charred corn, scallions, and a bright cilantro-lime salsa.

641 cal · 39g protein · 30 min
high-proteingluten-free
Aguachile Shrimp Tostadas with Avocado & RadishIntermediate
Lunch

Aguachile Shrimp Tostadas with Avocado & Radish

Raw gulf shrimp in lime-chile broth on crispy tortilla

694 cal · 40g protein · 20 min
gluten-freepaleo-friendlyunder-30-min
Sopa de Tortilla con Camarones CrujientesEasy
Lunch

Sopa de Tortilla con Camarones Crujientes

Crispy shrimp in a silky tomato-chipotle broth with crispy tortilla ribbons

626 cal · 20g protein · 25 min
seafooddairy-free-option30-minute
Carne Asada Tostada Salad with Charred Corn & Black Bean CremaIntermediate
Lunch

Carne Asada Tostada Salad with Charred Corn & Black Bean Crema

Seared beef sirloin, crispy tortilla bowl, charred corn, creamy black bean purée

993 cal · 43g protein · 43 min
high-proteinintermediategluten-free
Seared Beef Tenderloin with Charred Poblano & Black Bean MoleSophisticated
Lunch

Seared Beef Tenderloin with Charred Poblano & Black Bean Mole

Tender beef medallions over a silky roasted poblano and black bean purée with bitter chocolate depth

857 cal · 74g protein · 55 min
high-proteinMexican-inspired
Seared Snapper with Charred Tomatillo-Cilantro Emulsion & Roasted Spring VegetablesIntermediate
Lunch

Seared Snapper with Charred Tomatillo-Cilantro Emulsion & Roasted Spring Vegetables

Pan-seared white fish, bright acidic verde sauce, baby carrots & green beans with crispy garlic

450 cal · 40g protein · 34 min
high-proteingluten-freepescatarian
Pan-Seared Halibut with Charred Tomatillo-Cilantro Emulsion & Grilled Poblano StripsIntermediate
Lunch

Pan-Seared Halibut with Charred Tomatillo-Cilantro Emulsion & Grilled Poblano Strips

flaky white fish, vibrant green sauce, smoky chile

791 cal · 80g protein · 28 min
high-proteingluten-free30-minute
Seared Mahi-Mahi with Charred Tomatillo Emulsion & Charred Green BeansIntermediate
Lunch

Seared Mahi-Mahi with Charred Tomatillo Emulsion & Charred Green Beans

Pan-seared white fish with bright verdant sauce and crispy-edged vegetables

642 cal · 39g protein · 37 min
high-proteingluten-freepescatarian35-minute
Seared Yellowtail with Black Garlic Mole, Charred Corn Silk & Bitter GreensSophisticated
Lunch

Seared Yellowtail with Black Garlic Mole, Charred Corn Silk & Bitter Greens

Buttery sashimi-grade fish meets dark, fermented chile complexity

750 cal · 44g protein · 70 min
sashimi-gradesophisticatedchile-forward
Seared Calamari with Charred Friggitelli, Burnt Garlic & Salsa VerdeIntermediate
Lunch

Seared Calamari with Charred Friggitelli, Burnt Garlic & Salsa Verde

Tender squid, blistered peppers, herbal oil, a technique-driven plate

461 cal · 29g protein · 27 min
high-proteinlow-carbgluten-free
Chilhuacle & Cuttlefish Crudo Tostada with Avocado Mousse & Crispy Garlic OilSophisticated
Lunch

Chilhuacle & Cuttlefish Crudo Tostada with Avocado Mousse & Crispy Garlic Oil

Raw cuttlefish on chile-rubbed crispy tortilla, silken avocado, burnt garlic

425 cal · 18g protein · 55 min
gluten-freehigh-proteinlow-carb
Seared Swordfish with Charred Corn Esquites & Lime AioliIntermediate
Lunch

Seared Swordfish with Charred Corn Esquites & Lime Aioli

Thick-cut fish with creamed corn and citrus richness

1213 cal · 45g protein · 30 min
high-proteingluten-free-option
Pan-Seared Pork Chop with Charred Poblano and Black BeansIntermediate
Lunch

Pan-Seared Pork Chop with Charred Poblano and Black Beans

A confident braise-forward pork plate with soft pepper and aromatic beans

787 cal · 65g protein · 35 min
high-proteingluten-free

Good to know

How long do these take?

Half are done in about 34 minutes. The quickest is around 20 minutes and the longest about 70 minutes, so there is something here whether you have a spare hour or twenty minutes.

Are these authentic Mexican recipes?

No, and we do not claim they are. These are dishes built on Mexican ingredients and technique by the Delicious kitchen, which is why the pages say Mexican-style rather than Mexican. They are written to taste right and to work in a home kitchen, not to be a record of traditional cooking.

How many calories are in these?

Most land between 450 and 993 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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