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Diet & meal · 10 recipes

Mediterranean Breakfast Recipes

Mediterranean breakfast ideas — bright, olive-oil-rich cooking in the Mediterranean tradition. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Whipped Labneh Tartine with Burnt Honey, Crispy Saganaki & Charred Stone FruitSophisticated
Breakfast

Whipped Labneh Tartine with Burnt Honey, Crispy Saganaki & Charred Stone Fruit

Creamy labne foundation layered with golden fried halloumi and caramelized apricots

922 cal · 31g protein · 60 min
high-proteinmediterraneanvegetarian
Whipped Feta & Charred Honey Scramble with Crispy Sage Oil & Toasted Freekeh CrumbSophisticated
Breakfast

Whipped Feta & Charred Honey Scramble with Crispy Sage Oil & Toasted Freekeh Crumb

Silken eggs, burnt sage, nutty grain finish

1283 cal · 43g protein · 30 min
Mediterraneansophisticatedvegetarian
Whipped Feta & Charred Heirloom Tomato ScrambleEasy
Breakfast

Whipped Feta & Charred Heirloom Tomato Scramble

Creamy Aegean eggs with crispy sage oil

516 cal · 19g protein · 20 min
gluten-freehigh-proteinmediterranean
Whipped Feta & Honeycomb Toast with Charred Tomato ConfitIntermediate
Breakfast

Whipped Feta & Honeycomb Toast with Charred Tomato Confit

Creamy feta cloud on sourdough with slow-roasted tomato sweetness

1007 cal · 37g protein · 50 min
vegetarianhigh-proteinmediterranean
Harissa-Browned Butter Shakshuka with Crispy Phyllo ShardsIntermediate
Breakfast

Harissa-Browned Butter Shakshuka with Crispy Phyllo Shards

Baked eggs in spiced tomato sauce with shattered phyllo crisps

609 cal · 20g protein · 34 min
Mediterraneangluten-free-optionquick
Whipped Feta & Herb Scramble with Crispy Phyllo ShardsSophisticated
Breakfast

Whipped Feta & Herb Scramble with Crispy Phyllo Shards

Silky eggs with tangy cheese and shattered pastry

687 cal · 29g protein · 30 min
high-proteinMediterraneanelegant
Chermoula Egg Scramble with Crispy Harissa BreadIntermediate
Breakfast

Chermoula Egg Scramble with Crispy Harissa Bread

Cilantro-parsley sauce, preserved lemon, toasted semolina crust.

576 cal · 20g protein · 25 min
high-proteinMediterranean25-minute
Pan con tomate y jamón crudoEasy
Breakfast

Pan con tomate y jamón crudo

Toasted bread with tomato, jamón & olive oil

480 cal · 17g protein · 13 min
Mediterraneangluten-free-option15-minute
Whipped Feta & Herb Scramble with Crispy SourdoughIntermediate
Breakfast

Whipped Feta & Herb Scramble with Crispy Sourdough

Creamy eggs, warm brined cheese, tangy toast

623 cal · 24g protein · 20 min
high-proteinMediterranean
Feta & Herb Scramble with Crispy Olive SourdoughIntermediate
Breakfast

Feta & Herb Scramble with Crispy Olive Sourdough

Silky eggs with whipped feta and oregano, toasted on crispy bread.

614 cal · 25g protein · 20 min
high-proteinvegetarianMediterranean