SophisticatedBreakfast
Charred Tomato & Whipped Feta Tartine with Crispy Oregano Oil & Poached Egg
Sourdough foundation with burnt tomato confit, herb-emulsified cheese, and a quivering golden yolk
480 cal · 18g protein · 60 min
Diet & meal · 11 recipes
Mediterranean Breakfast Recipes
Mediterranean breakfast ideas — bright, olive-oil-rich cooking in the Mediterranean tradition. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
SophisticatedBreakfast
Whipped Labneh & Charred Tomato Nest with Crispy Sage Oil & Soft Quail Egg
Creamy labneh, burnt tomato confit, sage-infused oil, delicate quail egg
487 cal · 45g protein · 47 min
EasyBreakfast
Whipped Feta & Charred Heirloom Tomato Scramble
Creamy Aegean eggs with crispy sage oil
516 cal · 19g protein · 20 min
SophisticatedBreakfast
Whipped Feta & Charred Honey Scramble with Crispy Sage Oil & Toasted Freekeh Crumb
Silken eggs, burnt sage, nutty grain finish
1283 cal · 43g protein · 30 min
IntermediateBreakfast
Whipped Feta & Honeycomb Toast with Charred Tomato Confit
Creamy feta cloud on sourdough with slow-roasted tomato sweetness
1007 cal · 37g protein · 50 min
IntermediateBreakfast
Harissa-Browned Butter Shakshuka with Crispy Phyllo Shards
Baked eggs in spiced tomato sauce with shattered phyllo crisps
609 cal · 20g protein · 34 min
SophisticatedBreakfast
Whipped Feta & Herb Scramble with Crispy Phyllo Shards
Silky eggs with tangy cheese and shattered pastry
687 cal · 29g protein · 30 min
IntermediateBreakfast
Chermoula Egg Scramble with Crispy Harissa Bread
Cilantro-parsley sauce, preserved lemon, toasted semolina crust.
576 cal · 20g protein · 25 min
EasyBreakfast
Pan con tomate y jamón crudo
Toasted bread with tomato, jamón & olive oil
480 cal · 17g protein · 13 min
IntermediateBreakfast
Whipped Feta & Herb Scramble with Crispy Sourdough
Creamy eggs, warm brined cheese, tangy toast
623 cal · 24g protein · 20 min
IntermediateBreakfast
Feta & Herb Scramble with Crispy Olive Sourdough
Silky eggs with whipped feta and oregano, toasted on crispy bread.
614 cal · 25g protein · 20 min
Good to know
How long do these take?
Half are done in about 30 minutes. The quickest is around 20 minutes and the longest about 50 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here mediterranean?
Every recipe in this collection is written without ingredients that break a mediterranean diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 480 and 1007 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
