SophisticatedDinner
Roasted Pork Shoulder with Spring Fava Beans, Artichoke & Salsa Verde
Portuguese mountain cooking meets spring's finest vegetables
821 cal · 48g protein · 57 min
Diet & meal · 409 recipes
High-Protein Dinner Recipes
High-Protein dinner ideas — protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
SophisticatedDinner
Pan-Seared Beef Sirloin with Star Anise, Charred Pineapple & Cilantro Oil
Caramelized sirloin steak with warm spice and tropical fruit sweetness, finished with fragrant herb oil
711 cal · 48g protein · 55 min
EasyDinner
Coconut-Cilantro Fish Curry with Jasmine Rice & Charred Green Beans
Silky white fish in a fragrant, verdant coconut broth
1062 cal · 48g protein · 28 min
SophisticatedDinner
Sole Meunière aux Amandes Effilées et Citron Noir
Dover sole in brown butter with sliced almonds and black lemon
1179 cal · 48g protein · 33 min
EasyDinner
Soy-Ginger Glazed Mackerel with Charred Baby Bok Choy & Crispy Garlic Rice
Oily fish with a glossy Asian glaze, charred greens, and aromatic rice
1092 cal · 47g protein · 24 min
IntermediateDinner
Pan-Seared Yellowtail with Miso-Brown Butter, Charred Broccolini & Black Garlic Emulsion
Buttery sashimi-grade fish with umami-rich pan sauce and charred vegetables
520 cal · 47g protein · 22 min
SophisticatedDinner
Pork Carnitas with Charred Pineapple & Crispy Tortilla
Confit pork shoulder, caramelized fruit, and charred corn tortillas with charred jalapeño aioli
4810 cal · 47g protein · 200 min
IntermediateDinner
Jerk-Spiced Mahi-Mahi with Charred Pineapple-Habanero Glaze & Coconut Rice
Caribbean jerk marinade, caramelized pineapple heat, fragrant coconut rice with scallions
1197 cal · 47g protein · 45 min
EasyDinner
Butter Chicken with Green Peas & Cashew Cream Rice
Tomato-cream sauce, tender chicken, fragrant basmati, done in 25 minutes
431 cal · 46g protein · 25 min
IntermediateDinner
Pan-Seared Pork Chops with Apple-Sage Pan Sauce and Buttered Spaetzle
Juicy chops, tart-sweet sauce, tender egg noodles
717 cal · 46g protein · 50 min
IntermediateDinner
Soy-Butter Glazed Swordfish with Charred Shishito Peppers & Forbidden Rice
Meaty fish, umami glaze, crispy peppers, nutty grain
906 cal · 46g protein · 38 min
EasyDinner
Pan-Seared Lamb Loin Chops with Coconut-Garlic Rice
Tender chops, crispy crust, coconut fragrance
1401 cal · 46g protein · 30 min
IntermediateDinner
Pan-Seared Redfish with Crab and Beurre Blanc, Charred Okra
Gulf fish and Gulf crab in one technique-forward plate—a dinner that shows confidence.
921 cal · 46g protein · 34 min
EasyDinner
Pan-Seared White Fish with Charred Tomatillo Mole & Spring Vegetables
Delicate fish fillet, earthy tangy mole sauce, grilled asparagus and snap peas
705 cal · 46g protein · 25 min
EasyDinner
Pan-Seared Tilapia with Injera-Spiced Charred Okra & Millet Pilaf
Delicate fish, warm spices, crispy vegetables
639 cal · 45g protein · 25 min
IntermediateDinner
Pan-Seared Turkey Thigh with Black Garlic and Bok Choy
Crispy-skinned thigh, umami-rich sauce, tender greens.
666 cal · 45g protein · 36 min
IntermediateDinner
Pan-Seared Turkey Breast with BBQ Pan Sauce & Charred Collard Greens
Thin, golden cutlet with a smoky tomato-bourbon pan sauce and tender bitter greens.
415 cal · 45g protein · 32 min
IntermediateDinner
Pan-Seared Beef Steak with Charred Root Vegetable & Brown Butter Sauce
A perfectly seared steak—crust and pink center—with a silky brown butter pan sauce and roasted roots.
835 cal · 45g protein · 43 min
IntermediateDinner
Doro Tibs with Roasted Beet, Caraway & Teff Risotto, Charred Broccolini
Pan-seared chicken with Ethiopian spice, earthy risotto, and bitter greens
701 cal · 45g protein · 53 min
IntermediateDinner
Pan-Seared Milkfish with Sour Tamarind Broth & Charred Bok Choy
Crispy-skinned milkfish in a sour, savory, spicy broth with tender charred greens
608 cal · 45g protein · 30 min
SophisticatedDinner
Pan-Seared Pork Tenderloin with Black Garlic Emulsion and Roasted Root Vegetable Dust
Lean, elegant pork; umami depths from slow-cooked garlic
560 cal · 45g protein · 65 min
EasyDinner
Jerk-Spiced Mahi-Mahi with Charred Pineapple & Black Bean Ragù
Perfectly seared white fish with spiced jerk crust, caramelized pineapple, earthy beans
482 cal · 45g protein · 22 min
EasyDinner
Pan-Seared Snapper with Tamarind Glaze & Charred Broccolini
Crispy skin, sweet-tart glaze, smoky greens, jasmine rice
724 cal · 45g protein · 23 min
SophisticatedDinner
Braised Lamb Shoulder with Spiced Root Vegetables, Sour Cherry Gastrique & Horseradish Cream
Slow-braised lamb shoulder with German spices, root vegetables & bright cherry glaze
778 cal · 45g protein · 140 min