IntermediateAppetizer
Seared Scallops with Chermoula Oil, Charred Lemon & Green Garlic
pan-seared diver scallops with moroccan herb sauce
289 cal · 13g protein · 20 min
Occasion & diet · 39 recipes
High-Protein Date Night Recipes
High-Protein ideas for date night, with full method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateAppetizer
Seared Scallops with Corn Silk Velouté, Charred Spring Onions & Black Garlic Oil
Sweet seared scallops, silky corn cream, bitter-sweet black garlic, crispy charred allium
543 cal · 13g protein · 30 min
SophisticatedAppetizer
Seared Scallop Mousse in Cured Egg Yolk Shells with Brown Butter & Microgreens
Elegant molecular-style appetizer: creamy scallop foam served in a briny, rich yolk shell
321 cal · 13g protein · 45 min
IntermediateDinner
Butter-Poached Lobster Tail with Corn Silk Velouté, Crispy Sage & Brown Butter Emulsion
Silken lobster swimming in buttery corn silk sauce
638 cal · 13g protein · 31 min
EasyAppetizer
Crispy Rice Fritters with Scallop & Ginger-Lime Oil
Shattered crispy rice cakes topped with pan-seared scallop, ginger, cilantro, and a drizzle of fragrant lime oil
326 cal · 12g protein · 22 min
IntermediateAppetizer
Crispy Oyster & Herb Croquettes with Mignonette Espuma & Crispy Sage
Golden oyster bites in silken sauce with theatrical foam
904 cal · 12g protein · 35 min
IntermediateAppetizer
Seared Scallop & Ají Rojo Tostada with Crispy Garlic Chips & Avocado Mousse
Luxury in Peruvian form: tender scallop meets spiced red chile and crunchy toast
702 cal · 11g protein · 38 min
IntermediateAppetizer
Seared Scallop & Summer Corn Custard with Brown Butter, Crispy Corn Silk & Seaweed Ash
Umami-rich, delicate, a composed small plate that whispers elegance
341 cal · 10g protein · 40 min
IntermediateAppetizer
Pan-Seared Scallops with Green Olive Tapenade & Charred Lemon Beurre Blanc
Caramelized scallops, briny olive paste, lemony brown butter emulsion
559 cal · 10g protein · 28 min
EasyAppetizer
Pan-Seared Diver Scallop & Charred Ginger-Soy Emulsion
Tender scallop with crispy brown-butter crust, aged soy reduction, and pickled ginger soil
289 cal · 10g protein · 22 min
IntermediateAppetizer
Cancha Corn Crusted Ceviche Scallop with Toasted Corn Foam, Ají Verde & Lime Caviar
Japanese technique meets Peruvian corn in a single elegant bite
269 cal · 10g protein · 32 min
IntermediateDinner
Butter-Poached Lobster Tail with Corn Silk Velouté & Crispy Sage
Sweet lobster, silky corn cream, fragrant herb oil
1033 cal · 10g protein · 40 min
SophisticatedAppetizer
Jambu-Crusted Seared Scallop with Yuca Purée, Black Garlic Emulsion & Toasted Coconut Soil
Jambu's numb-spice electrifies a golden scallop; umami depths unfold
626 cal · 6g protein · 48 min
SophisticatedAppetizer
Charred Scallop & Green Mango Tostada with Crispy Shallot Oil & Coconut Foam
Seared scallop, tangy mango, toasted tortilla, airy foam
524 cal · 5g protein · 60 min
SophisticatedAppetizer
Seared Hokkaido Scallop with Torn Shiso, Crispy Garlic Ash & Ponzu Emulsion
Sweet scallop, herbal shiso, crispy-umami garnish, bright acid
366 cal · 1g protein · 35 min