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Occasion & diet · 83 recipes
High-Protein ideas for date night, with full method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
SophisticatedSashimi-grade tuna layered in crispy tuile shell, silken black garlic oil, jewelled with pomegranate
IntermediateMahogany-skinned duck with tart-sweet pan sauce, bitter greens, and buttered bread crisps.
Intermediaterendered crispy skin, bright-spicy pan sauce, wilted seasonal greens
IntermediateCubed lamb seared with onion, green chilies, and tomato; served over creamy teff grain with roasted beets
SophisticatedLuxury seafood trilogy: raw toro, seared scallop, umami emulsion
SophisticatedDelicate raw octopus with jammy roasted persimmon, burnished spiced crumble, and umami black garlic essence
SophisticatedSteamed red curry fish custard, lifted into a soufflé
IntermediatePan-fried scallop fritters with two bold, complex dipping sauces
IntermediateSweet scallops, charred corn, summer vegetables, and umami-rich finishing oil
SophisticatedPillowy scallop, silken corn essence, charred green, umami-dark butter
IntermediatePan-seared sweetness over bitter greens
SophisticatedTender scallops with warm, nutty, briny sauce
SophisticatedDelicate bivalve elevated with forest-floor bounty
IntermediateCloud-light buckwheat crepe cradling silky smoked fish and tangy herb butter
EasySweet marine scallops, silken corn cream, golden sage, charred corn husk oil
SophisticatedCrustacean elegance, Filipino umami, textured architecture
SophisticatedCaramelized scallop over silken corn custard, dark chili essence, burnished sage leaves, micro greens
IntermediateSweet caramelized scallops, jewel-toned vegetable, tangy pomegranate reduction
SophisticatedPan-seared diver scallop on spiced chickpea cake with burnt-lemon butter and briny capers
SophisticatedA cloud-light Thai omelette with a smoky green chili relish
EasyCrispy pan-fried dumplings stuffed with sweet scallops and caramelized leeks
EasyVibrant, herbaceous, spicy-fresh bites
IntermediateDiver scallop, nutty chickpea purée cake, acidic burnt-lemon butter
SophisticatedSilky steamed egg custard crowned with umami-rich crispy anchovies and toasted scallion ash
Half are done in about 38 minutes. The quickest is around 23 minutes and the longest about 60 minutes, so there is something here whether you have a spare hour or twenty minutes.
Every recipe in this collection is written without ingredients that break a high protein diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
Most land between 297 and 968 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
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