IntermediateLunch
Sinigang-Style Braised Fish with Tamarind, Radish & Okra
Tender white fish in a sour, slightly spiced broth with radish, okra, and leafy greens
637 cal · 40g protein · 40 min
Occasion & diet · 36 recipes
High-Protein Comfort Food Recipes
High-Protein ideas for comfort food, with full method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateDinner
Pan-Seared Venison Loin with Red Cabbage Braise, Mushroom Ragù & Juniper Jus
Tender, gamey, balanced with sour and bitter
738 cal · 39g protein · 40 min
SophisticatedLunch
Saffron-Braised Lamb Shoulder with Charred Fennel, Black Olive & Pomegranate Jus
Fall-apart meat with aromatic braise and jeweled glaze
946 cal · 38g protein · 140 min
IntermediateLunch
Pork Shoulder Sofrito Stew
Tender braised pork in a rich, slow-cooked tomato and pepper sofrito
598 cal · 38g protein · 105 min
EasyLunch
Misir Wot Red Lentil Stew with Soft Egg & Injera
Spiced red lentil braise with poached egg, served on soft sourdough
819 cal · 37g protein · 25 min
IntermediateLunch
Doehjang-Braised Striped Bass with Summer Squash Ribbon Salad
Silken fish in a warm fermented soybean broth over shredded raw zucchini
300 cal · 37g protein · 30 min
IntermediateDinner
Pork Belly Braised in Cumin & Tomato with Charred Scallions
Tender, deeply savory, Peruvian-inspired braise.
1480 cal · 28g protein · 100 min
IntermediateDinner
Braised Beef Short Rib with Tomato, Chorizo & Olive Sofrito
Spanish braise with depth and comfort
846 cal · 26g protein · 135 min
IntermediateDinner
Pan-Braised Chickpea & Escarole Stew with Toasted Garlic Oil
Tender greens, creamy legumes, fragrant garlic finish
583 cal · 19g protein · 40 min
IntermediateDinner
Slow-Braised Lamb Shoulder with Pitted Green Olives, Preserved Lemon & Saffron Rice
Tender braised lamb with briny olives and fragrant rice
978 cal · 16g protein · 100 min
SophisticatedDinner
Galbijjim Braised Short Rib with Shiitake & Jeotgal-Miso Reduction
Tender braised short rib, umami-rich sauce, earthy mushrooms
514 cal · 15g protein · 105 min
IntermediateDinner
Braised Short Ribs with Bourbon & Charred Root Vegetables
Low-and-slow braised beef short ribs in a whiskey-spiked sauce, served with roasted carrots, parsnips, and thyme.
387 cal · 7g protein · 168 min