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Diet & meal · 649 recipes

Gluten-Free Snack Recipes

Gluten-Free snack ideas — naturally gluten-free cooking with real ingredients. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Biscoito de Polvilho Azedo com Sal GrossoEasy
Snack

Biscoito de Polvilho Azedo com Sal Grosso

Crispy tapioca puffs with coarse sea salt and subtle sour-dough tang

240 cal · 0g protein · 22 min
vegandairy-freegluten-freesnack
Caldo de Cana Granizado com Limão TahitiEasy
In-between

Caldo de Cana Granizado com Limão Tahiti

Shaved sugarcane juice granita with fresh lime and warm spice syrup

170 cal · 0g protein · 35 min
vegandairy-freegluten-freerefresher
Charred Green Mango Granita with Crispy Rice Paper, Lime Leaf Oil & Toasted SesameSophisticated
In-between

Charred Green Mango Granita with Crispy Rice Paper, Lime Leaf Oil & Toasted Sesame

Refreshing Filipino summer fruit at its finest

526 cal · 7g protein · 40 min
vegangluten-freefrozen-dessert
Crispy Chickpea & Lime Leaf CrackersEasy
Snack

Crispy Chickpea & Lime Leaf Crackers

Toasted, crunchy, aromatic—straight from the pan

311 cal · 11g protein · 17 min
gluten-freeveganquick
Chilled Cucumber & Thai Basil GazpachoEasy
In-between

Chilled Cucumber & Thai Basil Gazpacho

Cooling, herbaceous, ready in 10 minutes

64 cal · 3g protein · 10 min
gluten-freeveganrawquick
Crispy Jamón Ibérico & Roasted Marcona AlmondsIntermediate
Snack

Crispy Jamón Ibérico & Roasted Marcona Almonds

Paper-thin cured ham with salted toasted almonds and sherry vinegar

440 cal · 24g protein · 13 min
gluten-freepaleo15-minute
Gazpacho Andaluz con Jamón CrujienteEasy
Snack

Gazpacho Andaluz con Jamón Crujiente

Chilled tomato soup, crispy jamón, toasted bread crumble

445 cal · 11g protein · 10 min
vegan-adaptablegluten-free-adaptable10-minute
Honey-Roasted Peanuts with Sumac & Sea SaltEasy
In-between

Honey-Roasted Peanuts with Sumac & Sea Salt

Warm, tangy, salty candied peanuts

493 cal · 18g protein · 12 min
vegangluten-freequick-snack
Água Fresca de Melancia e Limão com Gelo de HortelãIntermediate
In-between

Água Fresca de Melancia e Limão com Gelo de Hortelã

Iced watermelon-lime refresher with crushed mint ice

151 cal · 2g protein · 8 min
vegangluten-freeunder-10-minute
Almendras Saladas Tostadas con RomeroEasy
In-between

Almendras Saladas Tostadas con Romero

Warm rosemary-salted almonds, crispy and fragrant

434 cal · 16g protein · 7 min
veganpaleogluten-free5-minute
Nước Chanh Dâu TâyEasy
In-between

Nước Chanh Dâu Tây

Strawberry & finger lime cooler with crispy rice crackers

98 cal · 1g protein · 5 min
gluten-freevegandairy-free
Iced Hibiscus & Lemongrass Cooler with Lime Leather & Crispy Rice CrackerEasy
In-between

Iced Hibiscus & Lemongrass Cooler with Lime Leather & Crispy Rice Cracker

Floral, tart refreshment with textural play

99 cal · 5g protein · 16 min
vegangluten-freerefreshing
Teff Flatbread with Roasted Beet Hummus & Charred Lemon-Herb OilSophisticated
In-between

Teff Flatbread with Roasted Beet Hummus & Charred Lemon-Herb Oil

Crispy Ethiopian flatbread, creamy beet dip, finishing oil with preserved lemon

816 cal · 18g protein · 70 min
vegetariangluten-freevegan-adaptable
Bánh Cuốn Tôm NướngEasy
Snack

Bánh Cuốn Tôm Nướng

Steamed rice paper rolls with grilled shrimp and lemongrass

405 cal · 31g protein · 27 min
gluten-freelight-bite
Crispy Tteok Coins with Soy-Miso CaramelEasy
Snack

Crispy Tteok Coins with Soy-Miso Caramel

Toasted rice cake wafers with umami-sweet glaze and bonito flake finish

567 cal · 12g protein · 15 min
vegan-adaptable15-minutegluten-free
Crispy Shrimp Pajeon Coins with Gochujang-Yuzu DipIntermediate
In-between

Crispy Shrimp Pajeon Coins with Gochujang-Yuzu Dip

Korean savory pancake wafers with spicy citrus sauce and bonito flake garnish

542 cal · 21g protein · 22 min
high-proteingluten-free-adaptable20-minute
Spiced Almond & Sesame Brittle with Toasted Gram Flour Dust & Salted Clarified Butter CrackleSophisticated
Snack

Spiced Almond & Sesame Brittle with Toasted Gram Flour Dust & Salted Clarified Butter Crackle

Shattered sweetness with umami mineral finish

231 cal · 6g protein · 33 min
vegetariangluten-freesophisticated
Crispy Feta & Olive Fritters with Pomegranate-Thyme Dipping OilEasy
Snack

Crispy Feta & Olive Fritters with Pomegranate-Thyme Dipping Oil

Salty-briny mouthfuls, jeweled with pomegranate arils

663 cal · 9g protein · 18 min
vegetariangluten-free-option
Pomodori e Mozzarella FrescaEasy
Snack

Pomodori e Mozzarella Fresca

Fresh tomato and mozzarella with crispy basil oil

398 cal · 14g protein · 7 min
vegetariangluten-free5-minuteno-cook
Pane Tostato al PomodoroEasy
In-between

Pane Tostato al Pomodoro

Charred sourdough rubbed with tomato and garlic

375 cal · 8g protein · 8 min
vegangluten-free-option5-minute
Spiced Roasted Chickpea & Almond ClusterIntermediate
Snack

Spiced Roasted Chickpea & Almond Cluster

toasted legumes and nuts with warm spice oil

657 cal · 21g protein · 25 min
vegangluten-freeportable
Whipped Feta Dip with Burnt Honey, Pistachios & CruditésIntermediate
In-between

Whipped Feta Dip with Burnt Honey, Pistachios & Crudités

creamy herbed cheese with caramelized honey and roasted nuts

576 cal · 22g protein · 13 min
vegetariangluten-freeportable
Apple & Cinnamon Spread on Rye CrispbreadEasy
In-between

Apple & Cinnamon Spread on Rye Crispbread

Sweet, spiced, and grounding—a light German snack

230 cal · 9g protein · 5 min
vegetarianquickgluten-free option
White Bean & Charred Fennel Bisque with Crispy Prosciutto Crackling & Toasted Breadcrumb OilSophisticated
In-between

White Bean & Charred Fennel Bisque with Crispy Prosciutto Crackling & Toasted Breadcrumb Oil

Silken puree meets textural crunch and salty depth

1083 cal · 30g protein · 50 min
gluten-free-adaptablesophisticatedmake-ahead

Good to know

How long do these take?

Half are done in about 20 minutes. The quickest is around 8 minutes and the longest about 45 minutes, so there is something here whether you have a spare hour or twenty minutes.

Is every recipe here gluten free?

Every recipe in this collection is written without ingredients that break a gluten free diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.

How many calories are in these?

Most land between 159 and 768 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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