EasyIn-between
Mochi & Black Sesame Mousse
Pillowy rice cake with creamy seed custard
365 cal · 8g protein · 13 min
Diet & meal · 649 recipes
Gluten-Free Snack Recipes
Gluten-Free snack ideas — naturally gluten-free cooking with real ingredients. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasySnack
Edamame & Nori Brittle Crisps
Salty roasted snack with sesame crackle
281 cal · 12g protein · 20 min
EasyIn-between
Mitmita & Crudités Plate
Fiery spice paste with fresh vegetables
212 cal · 9g protein · 10 min
EasySnack
Roasted Chickpea & Berbere Crisps
Spiced, crunchy legume snack
253 cal · 11g protein · 25 min
EasyIn-between
Vietnamese Coffee Affogato with Sesame Tuile
Strong phin coffee, sweetened condensed milk, vanilla ice cream & crispy sesame wafer
548 cal · 10g protein · 23 min
SophisticatedIn-between
Greek Yogurt Panna Cotta Mousse with Cherry Gastrique & Crispy Honeycomb
tangy yogurt custard with tart cherry syrup & burnt honey crunch
539 cal · 13g protein · 40 min
EasyIn-between
Mango Lassi with Cardamom & Black Salt
Cooling spiced yogurt drink, fresh mango, creamy finish
327 cal · 4g protein · 8 min
EasySnack
Roasted Chickpea & Amchur Chaat
Crispy legumes, tangy mango powder, cooling yogurt
306 cal · 11g protein · 23 min
EasyIn-between
Iced Calamansi Juice with Fresh Mint & Brown Sugar
Filipino sunshine in a glass
78 cal · 1g protein · 5 min
EasyIn-between
Chilled Yuzu & Black Sesame Silken Custard
Tart citrus, nutty sesame, chilled relief
324 cal · 10g protein · 16 min
IntermediateIn-between
Spiced Carrot & Almond Milk Smoothie with Toasted Millet Crunch
Sweet, warming, textured
235 cal · 10g protein · 11 min
EasyIn-between
Yogurt & Stone Fruit Spoon Dessert
Greek yogurt mousse with roasted nectarine compote & honey
276 cal · 15g protein · 20 min
SophisticatedIn-between
Grilled Halloumi & Pomegranate Molasses Granita with Crispy Sage & Black Garlic Oil
Warm cheese and cool frozen tart-sweet ice, a palate cleanser with textural drama
605 cal · 14g protein · 35 min
EasySnack
Berbere-Dusted Roasted Chickpea Cones with Charred Lime Cashew Cream
Crispy legume crisps with zesty nut dip
873 cal · 23g protein · 34 min
EasyIn-between
Schnitzel-Speck Häppchen
Thin-fried pork cutlet crisps with bacon & mustard
696 cal · 31g protein · 12 min
EasyIn-between
Teff Flour Shortbread with Honey Drizzle & Roasted Hazelnut Dust
Ancient grain cookie, melting butter texture, flower-honey finish
262 cal · 3g protein · 32 min
IntermediateIn-between
Teff Flatbread with Charred Honey Butter & Roasted Garlic
Slightly sour, nutty Ethiopian grain flatbread with burnt-honey oil
327 cal · 8g protein · 26 min
SophisticatedSnack
Huancayo Corn Fritter with Queso Fresco & Rocoto-Lime Coulis
Crispy corn cake, fresh cheese, spicy-tangy dipping sauce
450 cal · 15g protein · 33 min
EasyIn-between
Chè Đậu Xanh – Mung Bean Sweet Soup
Cooling herbal broth with soft mung beans, coconut, and a touch of ginger
423 cal · 22g protein · 40 min
EasySnack
Edamame Salad with Yuzu Sesame
Warm soy beans with citrus zest and toasted sesame oil
372 cal · 16g protein · 12 min
IntermediateSnack
Anchovy & Thyme Crisps with Whipped Ricotta
Crispy tuiles and silky dip—a sophisticated afternoon break
435 cal · 32g protein · 22 min
SophisticatedIn-between
Charred Lime & Black Garlic Sorbet with Toasted Coconut Tuile
A palate-cleansing refresh with sophisticated bitter-sweet complexity
156 cal · 1g protein · 55 min
IntermediateIn-between
Gazpacho & Jamón Crisps
Chilled Spanish tomato soup with crispy cured ham shards
368 cal · 12g protein · 24 min
IntermediateIn-between
Cornichons & Coppa with Grilled Sourdough
A simple French casse-croûte—a small, honest thing
166 cal · 1g protein · 9 min
Good to know
How long do these take?
Half are done in about 20 minutes. The quickest is around 8 minutes and the longest about 45 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here gluten free?
Every recipe in this collection is written without ingredients that break a gluten free diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 159 and 768 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
