IntermediateLunch
Lamb Shoulder Salad with Charred Corn and Lime Crema
Tender lamb, roasted corn, and a silky dressing
408 cal · 27g protein · 40 min
Diet · 2035 recipes
Gluten-Free Recipes
Naturally gluten-free cooking with real ingredients. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
EasyDinner
Pan-Seared Branzino with Olive Tapenade & Charred Green Beans
whole small fish, briny black olives, and bitter-sweet beans
660 cal · 59g protein · 22 min
IntermediateDinner
Galbi-Braised Beef Short Rib with Charred Broccolini & Sesame-Anchovy Jus
Korean-style marinated short ribs braised until tender, finished with umami depth
1023 cal · 66g protein · 120 min
IntermediateAppetizer
Crispy Rice Cake with Spiced Crab, Gochujang Aioli & Sesame Oil Drizzle
Crispy-chewy Korean rice cake base with fresh crab and fermented heat
265 cal · 13g protein · 22 min
IntermediateIn-between
Yuzu-Honey Cider with Crispy Ginger Chip
Tart-bright sparkling drink with candied ginger
67 cal · 0g protein · 5 min
IntermediateLunch
Doehjang-Braised Striped Bass with Summer Squash Ribbon Salad
Silken fish in a warm fermented soybean broth over shredded raw zucchini
300 cal · 37g protein · 30 min
IntermediateBreakfast
Gyeran Bap with Crispy Anchovy & Charred Scallion Oil
Silky scrambled eggs over warm rice with umami crunch
538 cal · 20g protein · 20 min
EasyDinner
Lubina a la Sal con Romesco
Whole sea bass baked in salt crust with charred pepper and almond sauce
1075 cal · 71g protein · 34 min
EasyAppetizer
Champinones al Ajillo con Gambas
Garlic mushrooms and shrimp with sherry and crispy breadcrumb crust
538 cal · 38g protein · 22 min
EasyIn-between
Marinated Cucumber & Feta Salad with Dill
cool, tangy, and impossibly refreshing
570 cal · 13g protein · 8 min
SophisticatedBreakfast
Cornmeal Pancakes with Coconut Cream & Caramelized Mango
Island-spiced griddle cakes with whipped coconut & jeweled fruit
1208 cal · 20g protein · 45 min
EasyLunch
Ensalada de Bacalao Desmenuzado
Salt cod salad with roasted chickpeas, orange and fresh herbs
940 cal · 91g protein · 23 min
SophisticatedDessert
Ají Panca Chocolate Tart with Toasted Quinoa Crust & Passion Fruit Foam
Peruvian chili chocolate elevated—heat, richness, tropical brightness
883 cal · 12g protein · 38 min
IntermediateDinner
Pan-Seared Snapper with Charred Tomatillo-Cilantro Emulsion & Crispy Garlic Rapini
Seared white fish, bright verde sauce, charred brassica
498 cal · 41g protein · 40 min
IntermediateIn-between
Chilled Avocado & Lime Bisque with Crispy Tortilla Strips
Smooth, cooling soup with charred jalapeño and cilantro oil
703 cal · 8g protein · 22 min
IntermediateLunch
Carne Asada Tostada Salad with Charred Corn & Black Bean Crema
Seared beef sirloin, crispy tortilla bowl, charred corn, creamy black bean purée
716 cal · 23g protein · 43 min
EasyDinner
Robalo Assado com Molho de Tucupi e Jambu, Mandioca Frita
Pan-seared snapper with cassava broth and jambu, crispy cassava fries
2642 cal · 30g protein · 23 min
EasyAppetizer
Croquetas de Camarão com Molho de Maracujá-Pimenta Malagueta
Crispy shrimp croquettes with passion-fruit and malagueta-pepper dipping sauce
2364 cal · 24g protein · 22 min
EasyIn-between
Açaí Batido com Granola de Castanha e Mel Quente
Blended açaí bowl with toasted nut granola and warm honey drizzle
456 cal · 8g protein · 5 min
EasyLunch
Salada de Siri com Milho Assado, Feijão Preto e Molho de Maracujá
Chilled lump crab, charred corn, black beans, and passion-fruit vinaigrette
505 cal · 36g protein · 18 min
IntermediateAppetizer
Crispy Causa Wafers with Smoked Trout, Sorrel Cream & Fried Capers
Peru's iconic potato terrine reimagined as a shattering, elegant bite
1247 cal · 8g protein · 47 min
SophisticatedSnack
Crispy Saltfish & Cassava Root Chips
Cured cod crisps with yuca tuiles and lime-mace salt
523 cal · 24g protein · 50 min
EasyIn-between
Lucuma & Cashew Energy Balls with Sea Salt & Cocoa Nibs
Peruvian superfruit meets caramelized nuts—naturally energizing and addictive
170 cal · 2g protein · 15 min
EasyBreakfast
Quinoa & Amaranth Breakfast Cake with Charred Pineapple & Ají Amarillo Crema
Ancient grains meet Peruvian spice—fluffy, golden, sustainably stunning
935 cal · 24g protein · 33 min