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Diet · 2664 recipes

Gluten-Free Recipes

Naturally gluten-free cooking with real ingredients. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Causa Limeña Breakfast ToastIntermediate
Breakfast

Causa Limeña Breakfast Toast

Silky avocado-potato purée, poached egg, ají amarillo oil

743 cal · 19g protein · 30 min
vegetariangluten-free-option30-minute
Rose & Pistachio Panna Cotta with Candied Lemon, Crispy Wafers & Pomegranate GelSophisticated
Dessert

Rose & Pistachio Panna Cotta with Candied Lemon, Crispy Wafers & Pomegranate Gel

Silk Persian custard with floral-nutty elegance and jeweled garnish

412 cal · 7g protein · 32 min
gluten-freevegetarian
Ceviche Tostadas with Toasted CornIntermediate
Snack

Ceviche Tostadas with Toasted Corn

Crispy wonton crisps, fresh fish, tiger's milk, charred corn

354 cal · 27g protein · 27 min
high-proteingluten-free-optionquick
Lomo Saltado Rice Bowl with Charred Scallion OilIntermediate
Lunch

Lomo Saltado Rice Bowl with Charred Scallion Oil

Seared beef tenderloin, wok-fried with peppers, served over fluffy jasmine rice

650 cal · 11g protein · 38 min
high-proteinpaleo-friendlyintermediate
Anticuchos with Huancaína DipIntermediate
In-between

Anticuchos with Huancaína Dip

Marinated beef heart skewers, charred, served with creamy yellow pepper sauce

514 cal · 37g protein · 35 min
high-proteinpaleo-friendlyintermediate
Branzino en Papillote with Charred Lime & Ají Rojo EmulsionIntermediate
Dinner

Branzino en Papillote with Charred Lime & Ají Rojo Emulsion

Whole fish steamed in parchment, finished with a fruity-peppery drizzle

1064 cal · 84g protein · 40 min
high-proteinpaleo-friendlyintermediate30-minute
Mazamorra Negra Panna Cotta with Toasted Corn BrittleIntermediate
Dessert

Mazamorra Negra Panna Cotta with Toasted Corn Brittle

Peruvian black corn custard, silky and refined, topped with crunchy caramelized corn

751 cal · 12g protein · 32 min
vegetariangluten-freeintermediate
Slow-Roasted Beet & Walnut Salad with Charred Eggplant, Pomegranate Molasses & Crispy SageIntermediate
Lunch

Slow-Roasted Beet & Walnut Salad with Charred Eggplant, Pomegranate Molasses & Crispy Sage

Earthy roasted vegetables with tangy pomegranate and herbal oil

651 cal · 11g protein · 50 min
vegangluten-freehigh-fiber
Chilled Almond & Date Milk with Orange Blossom & PistachiosEasy
In-between

Chilled Almond & Date Milk with Orange Blossom & Pistachios

Silky Moroccan-inspired nut beverage with floral notes

539 cal · 15g protein · 8 min
vegangluten-freedairy-free
Crispy Phyllo Cups with Spiced Lamb, Roasted Squash & Pomegranate-Tahini DrizzleSophisticated
Appetizer

Crispy Phyllo Cups with Spiced Lamb, Roasted Squash & Pomegranate-Tahini Drizzle

Shatteringly light pastry shells with warm spiced meat and sweet autumn squash

546 cal · 14g protein · 46 min
gluten-free-optionhigh-protein
Whole Charred Branzino with Preserved Lemon, Green Olives & Toasted Breadcrumb GremolataIntermediate
Dinner

Whole Charred Branzino with Preserved Lemon, Green Olives & Toasted Breadcrumb Gremolata

Mediterranean-Moroccan fish with briny-floral accents and herbal crunch

745 cal · 64g protein · 36 min
high-proteingluten-free-optionpaleo
Pan-Seared Diver Scallop & Charred Ginger-Soy EmulsionEasy
Appetizer

Pan-Seared Diver Scallop & Charred Ginger-Soy Emulsion

Tender scallop with crispy brown-butter crust, aged soy reduction, and pickled ginger soil

289 cal · 10g protein · 22 min
high-proteinlow-carbgluten-free
Chiles Rellenos Braise with Charred Tomato Sauce & Melted OaxacaIntermediate
Lunch

Chiles Rellenos Braise with Charred Tomato Sauce & Melted Oaxaca

Poblano stuffed with quesillo, baked in velvety tomato braise

767 cal · 25g protein · 43 min
vegetariangluten-freecomfort-food
Sesame-Miso Roasted Chickpea CrunchEasy
Snack

Sesame-Miso Roasted Chickpea Crunch

Crispy, savory legume bites with umami miso glaze and black sesame

287 cal · 13g protein · 27 min
vegangluten-freehigh-fiber
Corn Silk Scramble with Charred Stone Fruit & Crispy Sage OilIntermediate
Breakfast

Corn Silk Scramble with Charred Stone Fruit & Crispy Sage Oil

Sweet corn, burrata, fresh peaches in a golden pan sauce

691 cal · 25g protein · 27 min
high-proteingluten-freevegetarian
Pan-Seared Halloumi & Charred Apricot Salad with Pomegranate MolassesIntermediate
Lunch

Pan-Seared Halloumi & Charred Apricot Salad with Pomegranate Molasses

squeaky cheese, warm stone fruit, bitter greens, sharp dressing

862 cal · 31g protein · 22 min
vegetarian30-minutegluten-free
Roasted Almond & Date Energy Balls with Sea Salt FlakesIntermediate
In-between

Roasted Almond & Date Energy Balls with Sea Salt Flakes

no-bake bites: dates, almonds, tahini, cardamom

117 cal · 3g protein · 15 min
vegangluten-freeno-bake15-minute
Whole Roasted Branzino en Papillote with Za'atar, Green Olives & Charred LemonIntermediate
Dinner

Whole Roasted Branzino en Papillote with Za'atar, Green Olives & Charred Lemon

whole fish steamed in parchment with citrus, sumac-spice crust, herbed couscous on the side

1405 cal · 74g protein · 37 min
gluten-freepaleo-friendly40-minutehigh-protein
Orange Blossom & Pistachio Panna Cotta with Candied Orange Peel & Phyllo CrispIntermediate
Dessert

Orange Blossom & Pistachio Panna Cotta with Candied Orange Peel & Phyllo Crisp

silken custard infused with orange flower water, crunchy pistachio brittle, citrus candy

647 cal · 8g protein · 30 min
gluten-freevegetarian
Calamansi Egg Cloud with Crispy Shallot RiceEasy
Breakfast

Calamansi Egg Cloud with Crispy Shallot Rice

Fluffy scrambled eggs infused with calamansi citrus and toasted jasmine rice

494 cal · 17g protein · 20 min
high-proteingluten-freeunder-400-cal
Charred Pomfret with Green Mango, Anchovy & Lime EmulsionIntermediate
Lunch

Charred Pomfret with Green Mango, Anchovy & Lime Emulsion

Whole roasted fish with tart green mango and briny umami finish

680 cal · 46g protein · 30 min
high-proteingluten-free30-minute
Pickled Chili & Lemongrass Gazpacho ShooterEasy
In-between

Pickled Chili & Lemongrass Gazpacho Shooter

Chilled Vietnamese-inflected vegetable consommé in a shot glass

222 cal · 7g protein · 15 min
vegan-adaptablegluten-freeunder-100-cal
Pan-Seared Snapper with Black Garlic, Bitter Melon & Burnt Lime JusIntermediate
Dinner

Pan-Seared Snapper with Black Garlic, Bitter Melon & Burnt Lime Jus

Whole fish with funky umami and charred citrus complexity

710 cal · 65g protein · 40 min
high-proteingluten-freewhole-fish
Charred Tri-Color Pepper & Grilled Halibut Salad with Black Garlic VinaigretteIntermediate
Lunch

Charred Tri-Color Pepper & Grilled Halibut Salad with Black Garlic Vinaigrette

Pan-seared halibut, sweet roasted peppers, toasted almonds & crispy sage

678 cal · 40g protein · 37 min
high-proteingluten-freeomega-3-rich

Good to know

How long do these take?

Half are done in about 30 minutes. The quickest is around 15 minutes and the longest about 60 minutes, so there is something here whether you have a spare hour or twenty minutes.

Is every recipe here gluten free?

Every recipe in this collection is written without ingredients that break a gluten free diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.

How many calories are in these?

Most land between 267 and 1018 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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