IntermediateLunch
Fenugreek-Braised Cod with Black Lentils & Charred Cauliflower
Delicate white fish in a spiced lentil sauce with bitter greens
501 cal · 40g protein · 42 min
Diet · 2035 recipes
Gluten-Free Recipes
Naturally gluten-free cooking with real ingredients. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateLunch
Ceviche de Jurel with Charred Corn, Black Bean Purée & Crispy Shallot Oil
Delicate white fish cured in lime with charred corn, black bean, and jalapeño accents
697 cal · 57g protein · 33 min
IntermediateDinner
Soy-Butter Glazed Swordfish with Charred Shishito Peppers & Forbidden Rice
Meaty fish, umami glaze, crispy peppers, nutty grain
906 cal · 46g protein · 38 min
IntermediateLunch
Kafta-Spiced Fish Crudo with Charred Fennel, Pomegranate & Crispy Breadcrumbs
Raw white fish carpaccio with warm spiced breadcrumbs
488 cal · 29g protein · 25 min
IntermediateAppetizer
Crispy Chicken Liver Kafta with Pomegranate Molasses & Pine Nut Yogurt
Spiced ground liver patties pan-seared golden, served with tangy yogurt
578 cal · 30g protein · 22 min
IntermediateDinner
Whole Roasted Hammour with Chermoula, Charred Lemon & Herb Couscous
Whole Mediterranean sea fish roasted until flaky, with herbal North African green sauce
1288 cal · 94g protein · 40 min
IntermediateDessert
Orange Blossom & Pistachio Panna Cotta with Candied Lemon Peel
Silky custard perfumed with floral notes, topped with bitter-sweet citrus candy
1217 cal · 16g protein · 35 min
SophisticatedSnack
Roasted Beet & Black Garlic Crisps with Whipped Goat Cheese & Crispy Thyme Oil
Paper-thin roots meet umami-fermented garlic and herbal silk
590 cal · 15g protein · 45 min
SophisticatedAppetizer
Pan-Seared Scallop & Charred Corn Purée Tartlet with Brown Butter Foam, Crispy Sage & Burnt Chili Oil
Sweet diver scallop meets creamy corn, airy brown butter, and subtle heat
806 cal · 15g protein · 65 min
SophisticatedDinner
Whole Roasted Branzino en Papillote with Saffron, Charred Fennel & Herbed Beurre Blanc
Whole Mediterranean fish steamed in parchment with aromatic vegetables and silky butter sauce
1023 cal · 64g protein · 50 min
SophisticatedDessert
Dark Chocolate & Roasted Hazelnut Torte with Cinnamon Whipped Cream & Crispy Hazelnut Praline
Dense, luxurious chocolate cake meets warm spice and nutty crunch
1691 cal · 28g protein · 55 min
EasyBreakfast
Masala Scrambled Eggs with Tomato & Cilantro Toast
Cumin-spiced eggs on charred wholemeal bread
333 cal · 17g protein · 15 min
IntermediateLunch
Pan-Seared Halibut with Charred Artichoke Agrodolce & Toasted Hazelnuts
Flaky white fish, sweet-tart vegetables, nutty accent
682 cal · 38g protein · 34 min
IntermediateIn-between
Roasted Grape & Almond Cluster with Fleur de Sel
Caramelized fruit, crispy nuts, sweet-salty bite
324 cal · 7g protein · 27 min
EasyLunch
Grilled Chicken & Charred Corn Salad with Cilantro-Lime Dressing
Herb-marinated chicken breast, charred sweet corn, crispy tortilla strips, avocado, queso fresco
729 cal · 48g protein · 24 min
EasyDinner
Pan-Seared Branzino with Charred Corn Purée & Ají Rojo Oil
Crispy-skinned fish over silken corn cream with spicy red-chili finish
723 cal · 59g protein · 25 min
EasyDinner
Pan-Seared Branzino with Charred Lemon & Green Olive Emulsion
Whole branzino fillet, crispy skin, warm citrus-olive pan sauce, roasted asparagus, sea salt finish
648 cal · 37g protein · 20 min
EasyDessert
Brown Butter Corn Cake with Caramelized Peach Compote & Crème Fraîche
Golden cornmeal cake, nutty brown butter, roasted peach purée, tangy whipped cream, crispy sage tuile
420 cal · 5g protein · 34 min
SophisticatedBreakfast
Cornmeal Caldo with Charred Citrus Ricotta & Crispy Sage Oil
Creamed polenta infused with saffron and aged white cheddar, topped with burrata, candied orange zest, and herbaceous fried sage
1167 cal · 27g protein · 60 min
SophisticatedSnack
Roasted Chestnut & Sherry Soup in Espresso Cup
Silken chestnut velouté with sherry vinegar, crispy prosciutto dust, and toasted hazelnut oil
630 cal · 6g protein · 40 min
SophisticatedIn-between
Salt Cod Brandade Croquette Pair with Smoked Paprika Aioli & Crispy Sage
Two golden, crispy-fried cylinders of whipped salt cod, potato, and cream, filled with a center of warm, unctuous brandade
1498 cal · 60g protein · 45 min
SophisticatedAppetizer
Charred Octopus & Black Olive Carpaccio with Crispy Garlic Breadcrumb Crumb, Bottarga & Herb Oil
Paper-thin sliced octopus (briefly seared until charred at the edges), finished with aged black olives, umami-rich bottarga (fish roe), and a finishing oil of fried garlic and flat-leaf parsley
1096 cal · 53g protein · 50 min
SophisticatedDinner
Whole Roasted Robalo en Papillote with Saffron, Fennel & Charred Lemon; Herbed Couscous & Roasted Beets
Whole branzino sealed in parchment with saffron threads, shaved fennel, and lemon segments; served with fluffy herbed couscous and silken roasted beets
1260 cal · 90g protein · 45 min
SophisticatedDessert
Orange Blossom & Saffron Panna Cotta with Burnt Honey Tuile, Candied Orange Peel & Crispy Phyllo Shards
Silken, bittersweet panna cotta infused with orange blossom water and saffron, crowned with a burnt honey wafer, candied orange threads, and shards of crispy phyllo dough
730 cal · 9g protein · 45 min