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Diet · 2035 recipes

Gluten-Free Recipes

Naturally gluten-free cooking with real ingredients. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Espárragos tostados con huevo de codorniz fritoEasy
Appetizer

Espárragos tostados con huevo de codorniz frito

Charred Spanish asparagus with crispy quail egg & Maldon salt

263 cal · 8g protein · 17 min
gluten-freevegetarianhigh-protein20-minute
Branzino al horno con hinojo asado y limón quemadoEasy
Dinner

Branzino al horno con hinojo asado y limón quemado

Whole roasted Mediterranean branzino with charred fennel & lemon

797 cal · 66g protein · 25 min
high-proteinMediterraneangluten-free30-minute
Miso-Browned Branzino with Ají Rojo Sauce, Charred Choclo & Cilantro OilEasy
Dinner

Miso-Browned Branzino with Ají Rojo Sauce, Charred Choclo & Cilantro Oil

Crispy-skinned fish, spicy-savory red-chile sauce, sweet giant corn

467 cal · 37g protein · 25 min
high-proteingluten-free25-minute
Pan-Seared Yellowtail with Yuzu-Miso Crust, Charred Broccolini & Smoked Black Garlic Beurre BlancSophisticated
Lunch

Pan-Seared Yellowtail with Yuzu-Miso Crust, Charred Broccolini & Smoked Black Garlic Beurre Blanc

Japanese-California fusion, crispy skin, silky beurre blanc

619 cal · 48g protein · 46 min
gluten-freehigh-proteinsophisticated-lunch45-minute
Charred Scallop Crudo on Crispy Rice Paper with Green Apple Sorrel Foam & Crispy CapersSophisticated
Appetizer

Charred Scallop Crudo on Crispy Rice Paper with Green Apple Sorrel Foam & Crispy Capers

Raw diver scallops on textured crispy base with bright, tangy foam

174 cal · 16g protein · 45 min
pescatarianhigh-proteingluten-free
Charred Little Gem Lettuce Salad with Uni, Toasted Breadcrumbs & Lemon Beurre BlancSophisticated
Appetizer

Charred Little Gem Lettuce Salad with Uni, Toasted Breadcrumbs & Lemon Beurre Blanc

Grilled lettuce, silky sea urchin, crispy-buttery foundations

862 cal · 31g protein · 36 min
sophisticated-appetizerluxe-ingredientgluten-free-option
Turkish Tomato & Bulgur Salad with Grilled HalloumiEasy
Lunch

Turkish Tomato & Bulgur Salad with Grilled Halloumi

Kofte-spiced bulgur meets charred cheese and fresh herbs

810 cal · 32g protein · 22 min
vegetarianhigh-proteingluten-free-optional
Whipped Feta, Walnut & Pomegranate Dip with Charred BreadEasy
Appetizer

Whipped Feta, Walnut & Pomegranate Dip with Charred Bread

Tangy, creamy, topped with jewels and oil

438 cal · 16g protein · 16 min
vegetariangluten-free-optionalentertaining
Pan-Seared Branzino with Green Olive & Walnut Sauce, Charred LemonEasy
Dinner

Pan-Seared Branzino with Green Olive & Walnut Sauce, Charred Lemon

Delicate fish, nutty-briny sauce, one pan

899 cal · 63g protein · 20 min
high-proteingluten-freelow-carb
Rose Water Panna Cotta with Pistachio Brittle & Candied OrangeEasy
Dessert

Rose Water Panna Cotta with Pistachio Brittle & Candied Orange

Creamy, floral, crunchy—no oven needed

440 cal · 13g protein · 35 min
vegetariangluten-freemake-ahead
Pan-Seared Day Boat Fluke with Charred Corn Silk Velouté, Crispy Garlic Chips & BottargaSophisticated
Lunch

Pan-Seared Day Boat Fluke with Charred Corn Silk Velouté, Crispy Garlic Chips & Bottarga

Delicate flounder fillet over silky corn velouté with crunchy garnish

818 cal · 44g protein · 60 min
pescatarianhigh-proteingluten-free
Iced Cucumber & Dill Water with Crispy Shallot & Anchovy CrumbleSophisticated
In-between

Iced Cucumber & Dill Water with Crispy Shallot & Anchovy Crumble

Refreshing infused water with umami-rich garnish

272 cal · 4g protein · 25 min
vegan-optionalzero-sugargluten-free
Dark Chocolate & Roasted Stone Fruit Pavé with Crème Fraîche Mousse & Candied ThymeSophisticated
Dessert

Dark Chocolate & Roasted Stone Fruit Pavé with Crème Fraîche Mousse & Candied Thyme

Sophisticated dark chocolate terrine with summer stone fruit and herbal accent

1369 cal · 17g protein · 65 min
indulgentgluten-free
Pan-Seared Mediterranean Bass with Green Goddess Sauce & Charred VegetablesEasy
Dinner

Pan-Seared Mediterranean Bass with Green Goddess Sauce & Charred Vegetables

Buttery white fish, herbaceous cream, summer's green garden

566 cal · 31g protein · 24 min
gluten-freehigh-proteinpaleo-friendly
Crispy Saganaki with Warm Lemon & OreganoEasy
Appetizer

Crispy Saganaki with Warm Lemon & Oregano

Golden, cheesy, tangy—a Greek taverna classic in minutes

779 cal · 32g protein · 13 min
vegetariangluten-free-option15-minute
Choclo & Queso Fresco Salted Corn CakesEasy
Snack

Choclo & Queso Fresco Salted Corn Cakes

Crispy corn, melted cheese, lime salt

465 cal · 16g protein · 15 min
vegetariangluten-free15-minute
Grilled Halloumi & Watermelon Salad with PomegranateEasy
Lunch

Grilled Halloumi & Watermelon Salad with Pomegranate

Salty-sweet, charred, refreshing—summer's perfect tension

738 cal · 32g protein · 18 min
vegetariangluten-free20-minute
Tiradito de Atún with Rocoto-Lime Emulsion & AvocadoEasy
Lunch

Tiradito de Atún with Rocoto-Lime Emulsion & Avocado

Silken raw tuna, spicy-bright citrus, creamy avocado

514 cal · 37g protein · 10 min
high-proteinpaleogluten-free10-minute
Espinacas a la Catalana con Pasas, Piñones & Ajo QuemadoEasy
Appetizer

Espinacas a la Catalana con Pasas, Piñones & Ajo Quemado

Wilted spinach with golden raisins, pine nuts, and burnt garlic oil

644 cal · 11g protein · 15 min
vegangluten-freequick
Causa Amarilla Toast with Poached Egg & Crispy SerranoEasy
Breakfast

Causa Amarilla Toast with Poached Egg & Crispy Serrano

Golden potato spread, runny yolk, salty ham

619 cal · 30g protein · 20 min
high-protein20-minutegluten-free-adaptable
Pan-Seared Branzino Fillet with Brown Butter Lemon Emulsion & Roasted Summer VegetablesIntermediate
Dinner

Pan-Seared Branzino Fillet with Brown Butter Lemon Emulsion & Roasted Summer Vegetables

Delicate fish, silky emulsion, charred zucchini and heirloom tomatoes

573 cal · 34g protein · 38 min
high-proteinlow-carbgluten-free
Chocolate-Ají Panca Flan with Candied Corn Silk & Toasted Pepita CrackleIntermediate
Dessert

Chocolate-Ají Panca Flan with Candied Corn Silk & Toasted Pepita Crackle

Silky custard, subtle spiced heat, crunchy garnish

596 cal · 11g protein · 51 min
vegetariangluten-free
Pan-Seared Sea Bass with Causa Limeña Velouté, Charred Shishito Peppers & Black Olive OilIntermediate
Dinner

Pan-Seared Sea Bass with Causa Limeña Velouté, Charred Shishito Peppers & Black Olive Oil

Peruvian layered potato sauce base, crispy-skinned fish, blistered peppers, funky oil

784 cal · 43g protein · 40 min
high-proteinomega-3 richgluten-free
Crispy Corn Masa Cones with Charred Jalapeño Crema, Crab & Black Bean PuréeIntermediate
Appetizer

Crispy Corn Masa Cones with Charred Jalapeño Crema, Crab & Black Bean Purée

Shatteringly crisp vessels, silky bean base, lump crab, cooling herb cream

369 cal · 18g protein · 40 min
gluten-freehigh-protein