IntermediateLunch
Charred Mahi-Mahi & Spiced Black Bean Salad with Avocado Mousse
Jerk-seasoned firm fish, warm beans, silky green purée, fresh herbs
628 cal · 49g protein · 26 min
Cuisine & diet · 87 recipes
Gluten-Free Caribbean-Style Recipes
Gluten-Free dishes in the Caribbean idiom — real recipes with macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateDinner
Escovitch Red Snapper with Charred Pineapple, Habanero Oil & Roasted Root Vegetables
Whole Caribbean fish with pickled pepper sauce, caramelized fruit, golden oil
1139 cal · 121g protein · 40 min
IntermediateIn-between
Crispy Plantain Chips with Spiced Lime Salt
Salty-sweet afternoon crunch
537 cal · 3g protein · 25 min
IntermediateDinner
Jerk-Spiced Chicken Breast with Rice & Charred Okra
Bold Caribbean spice, tender breast, silky rice
1065 cal · 51g protein · 43 min
SophisticatedSnack
Cassava & Scotch Bonnet Crisps
Thin-fried cassava rounds with a spiced honey drizzle
519 cal · 2g protein · 40 min
IntermediateSnack
Spiced Roasted Pumpkin Seeds with Lime & Scotch Bonnet
Addictive heat and citrus on crunchy seeds
241 cal · 10g protein · 17 min
IntermediateLunch
Jerk Chicken Thighs with Charred Pineapple & Black Beans
Confident sear on spiced chicken thigh, with sweet and earthy sides
1474 cal · 104g protein · 43 min
SophisticatedLunch
Slow-Roasted Pork Shoulder with Green Mango & Charred Avocado
Meltingly tender pork with tropical fruit and creamy richness
927 cal · 46g protein · 210 min
SophisticatedAppetizer
Charred Coconut Calamari with Ají Rojo Oil
Tender squid in burnt coconut crust with Peruvian chili oil
702 cal · 24g protein · 37 min
EasyBreakfast
Charred Plantain & Scotch Bonnet Scramble with Crispy Garlic Oil
Sweet ripe plantain, fiery pepper heat, golden garlic-infused eggs
620 cal · 15g protein · 20 min
SophisticatedLunch
Mango & Jerk Chicken Plate
Smoky spiced grilled chicken with fresh mango-habanero salsa and coconut rice
1047 cal · 52g protein · 60 min
IntermediateBreakfast
Callaloo & Saltfish Cornmeal Cake
Creamy polenta rounds with sautéed leafy greens and flaked smoked fish
497 cal · 9g protein · 40 min
SophisticatedAppetizer
Charred Octopus & Green Mango Salad
Tender grilled octopus with tart green mango, mint, and Scotch bonnet vinaigrette
543 cal · 37g protein · 65 min
SophisticatedDinner
Escovitch Red Snapper
Whole fried fish with tangy pickled vegetable sauce and crispy plantain crisps
1138 cal · 100g protein · 60 min
EasySnack
Crispy Plantain Chips with Tajín & Queso Fresco
Fried ripe plantain wafers dusted with spiced seasoning salt
573 cal · 7g protein · 13 min