Skip to content
🍽️ Free to start — no credit card. Upgrade anytime, cancel in one click. Create your account →

Also from us

EVERY SHIRT. YOUR WAY.Custom shirts, bulk pricing, and your own creator storefront.CustomBulk pricingCreator storefrontsSTART DESIGNING ›

Diet & meal · 368 recipes

Gluten-Free Appetizer Recipes

Gluten-Free appetizer ideas — naturally gluten-free cooking with real ingredients. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Chilled Hama Chō Enoki & Grilled Abalone with Yuzu Kosho, White Miso Emulsion & Crispy Garlic Chip DustSophisticated
Appetizer

Chilled Hama Chō Enoki & Grilled Abalone with Yuzu Kosho, White Miso Emulsion & Crispy Garlic Chip Dust

Raw and cooked mushrooms and shellfish in a sophisticated interplay of temperature, texture, and umami-forward seasoning

229 cal · 8g protein · 45 min
pescatariangluten-free
Crispy Duck Confit Lettuce Cups with Tamarind-Chili Glaze & Roasted CashewsEasy
Appetizer

Crispy Duck Confit Lettuce Cups with Tamarind-Chili Glaze & Roasted Cashews

Tender shredded duck wrapped in fresh lettuce with tangy-spicy Southeast Asian finish

681 cal · 32g protein · 30 min
gluten-freedairy-freehigh-protein
Crispy Duck Confit Taro Cones with Pomegranate, Crispy Garlic & Thai Red Curry AioliSophisticated
Appetizer

Crispy Duck Confit Taro Cones with Pomegranate, Crispy Garlic & Thai Red Curry Aioli

Tuile-like taro crisps filled with luxurious shredded duck, jeweled with pomegranate arils and sharp curry cream

892 cal · 28g protein · 80 min
sophisticatedgluten-free
Smoked Trout & Apple-Dill Phyllo Triangles with Horseradish Crème FraîcheIntermediate
Appetizer

Smoked Trout & Apple-Dill Phyllo Triangles with Horseradish Crème Fraîche

Crispy phyllo, flaky smoked trout, tart apple, fresh dill, fiery horseradish

549 cal · 22g protein · 28 min
intermediategluten-free-optionfancy
Charred Peach & Burrata Salad with Crispy Pancetta & Black GarlicEasy
Appetizer

Charred Peach & Burrata Salad with Crispy Pancetta & Black Garlic

Sweet, savory, smoky, textured

840 cal · 18g protein · 18 min
gluten-freehigh-protein18-minute
Roasted Ají Relleno with Quinoa, Corn & Humita CreamIntermediate
Appetizer

Roasted Ají Relleno with Quinoa, Corn & Humita Cream

Charred peruvian peppers stuffed with sacred grain and roasted corn mousse

447 cal · 10g protein · 34 min
vegangluten-free
Crispy Squid Ink Aligot with Charred Scallop & Calamansi-Brown Butter EmulsionSophisticated
Appetizer

Crispy Squid Ink Aligot with Charred Scallop & Calamansi-Brown Butter Emulsion

Filipino umami meets French technique—a dramatic, aromatic, creamy sauce

949 cal · 31g protein · 70 min
sophisticated40-90mingluten-free
Crispy Saganaki with Warm Lemon & OreganoEasy
Appetizer

Crispy Saganaki with Warm Lemon & Oregano

Golden, cheesy, tangy—a Greek taverna classic in minutes

779 cal · 32g protein · 13 min
vegetariangluten-free-option15-minute
Crispy Taro & Crab Wonton Cones with Charred Scallion Oil & Yuzu AioliSophisticated
Appetizer

Crispy Taro & Crab Wonton Cones with Charred Scallion Oil & Yuzu Aioli

Fried taro shells, fresh crab, tamarind glaze, citrus-garlic emulsion

1077 cal · 27g protein · 80 min
seafood-forwardrefined-appetizergluten-free
Crispy Polenta Cake with Wild Mushroom Ragù & Truffle CreamIntermediate
Appetizer

Crispy Polenta Cake with Wild Mushroom Ragù & Truffle Cream

Pan-fried polenta rounds, umami mushroom braise, whipped mascarpone-truffle

453 cal · 12g protein · 42 min
vegetariangluten-free
Crispy Rice Paper Cups with Spiced Shrimp & Green Mango SlawEasy
Appetizer

Crispy Rice Paper Cups with Spiced Shrimp & Green Mango Slaw

Crackling rice paper, cool-tart slaw, warm poached shrimp, chili bite

301 cal · 14g protein · 22 min
gluten-freedairy-freehigh-protein
Grilled Lamb Carpaccio with Charred Eggplant Purée, Pomegranate Molasses & Crispy Sage OilSophisticated
Appetizer

Grilled Lamb Carpaccio with Charred Eggplant Purée, Pomegranate Molasses & Crispy Sage Oil

Raw meets cooked, creamy meets bright—a composed Turkish study in contrast

725 cal · 8g protein · 60 min
high-proteingluten-free
Seared Scallop & Roasted Tomato Salad with Crispy Garlic & Herb OilIntermediate
Appetizer

Seared Scallop & Roasted Tomato Salad with Crispy Garlic & Herb Oil

Raw, seared, and alive on the plate

607 cal · 14g protein · 26 min
gluten-freedairy-freehigh-protein
Charred Eggplant & Miso Dip with Herb Oil & Crispy Rice CrackersEasy
Appetizer

Charred Eggplant & Miso Dip with Herb Oil & Crispy Rice Crackers

Smoky, umami-rich dip with fragrant oil

121 cal · 4g protein · 23 min
vegetariangluten-freevegan-adaptable
Palmito Frito com Aioli de Pimenta Roxa e Sal de LimãoEasy
Appetizer

Palmito Frito com Aioli de Pimenta Roxa e Sal de Limão

Crispy hearts of palm coins with purple chilli aioli and lime salt

993 cal · 15g protein · 20 min
vegetariancrispygluten-free-adaptable
Tôm Nướng Muối Ớt – Charred Prawns in Salt & Chili Crust with Burnt Garlic Oil & Herb DipSophisticated
Appetizer

Tôm Nướng Muối Ớt – Charred Prawns in Salt & Chili Crust with Burnt Garlic Oil & Herb Dip

Giant prawns in a crispy salt-chili shell, burnt garlic drizzle & Vietnamese herbs

138 cal · 3g protein · 45 min
gluten-freehigh-proteinpaleo-friendly
Patinhas de Siri com Aioli de Alho Assado e Limão TostadoEasy
Appetizer

Patinhas de Siri com Aioli de Alho Assado e Limão Tostado

Soft-shell crab leg bites with roasted garlic aioli and charred lime

609 cal · 7g protein · 22 min
high-proteingluten-freepescatarian
Crispy Okra Fritters with Tamarind & Mint ChutneyEasy
Appetizer

Crispy Okra Fritters with Tamarind & Mint Chutney

Bhindi pakora–tender okra, spiced gram flour crust, sweet-sour dip

532 cal · 13g protein · 22 min
vegangluten-free
Uni & Ikura Custard Tart with Crispy Wafer & Burnt Orange OilSophisticated
Appetizer

Uni & Ikura Custard Tart with Crispy Wafer & Burnt Orange Oil

Sea urchin-based silken custard, roe jewels, brûléed edge and citrus finish

587 cal · 9g protein · 55 min
gluten-freeseafoodelegant
Crispy Oyster Patties with Spiced Mignonette FoamEasy
Appetizer

Crispy Oyster Patties with Spiced Mignonette Foam

Pan-fried oysters in crispy rice-paper cones with champagne-vinegar air

413 cal · 4g protein · 18 min
seafoodgluten-freeunder-20-minelegant
Burrata & Charred Peach Crostini with Crispy Prosciutto & Basil OilEasy
Appetizer

Burrata & Charred Peach Crostini with Crispy Prosciutto & Basil Oil

Creamy, juicy, salty, peppery—summer on a toast

608 cal · 32g protein · 16 min
high-proteingluten-free option
Crispy Wonton Cups with Spiced Shrimp, Tamarind Glaze & Pomegranate PearlsEasy
Appetizer

Crispy Wonton Cups with Spiced Shrimp, Tamarind Glaze & Pomegranate Pearls

Wonton cups, garlic-ginger shrimp, tangy tamarind glaze, pomegranate arils & crispy garlic oil

423 cal · 30g protein · 25 min
gluten-free-adaptablequickelegant
Ventresca di Tonno Affumicato, Melone Tostato e Olio di PeperoncinoSophisticated
Appetizer

Ventresca di Tonno Affumicato, Melone Tostato e Olio di Peperoncino

Smoked tuna belly, charred melon, chili oil, crushed amaretti

416 cal · 3g protein · 32 min
high-proteingluten-freeelegant
Crispy Taro Tuile Cups with Dungeness Crab Salad, Chili Oil & Crispy Rice-Paper ShardsSophisticated
Appetizer

Crispy Taro Tuile Cups with Dungeness Crab Salad, Chili Oil & Crispy Rice-Paper Shards

Delicate root-vegetable vessels filled with briny crab, lime and crispy garnish

1043 cal · 20g protein · 60 min
gluten-free

Good to know

How long do these take?

Half are done in about 30 minutes. The quickest is around 17 minutes and the longest about 58 minutes, so there is something here whether you have a spare hour or twenty minutes.

Is every recipe here gluten free?

Every recipe in this collection is written without ingredients that break a gluten free diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.

How many calories are in these?

Most land between 248 and 892 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

Advertise on Delicious

Advertise hereTHIS SPACE. YOUR BRAND.Top-of-page and footer banners, on every page, seen by cooks who open this site before breakfast.SitewideAbove the foldFrom $149/moRESERVE THIS SPACE ›