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Diet & meal · 51 recipes

Dairy-Free Breakfast Recipes

Dairy-Free breakfast ideas — skip the dairy without skipping the richness. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Cơm Tấm Trứng ChiênEasy
Breakfast

Cơm Tấm Trứng Chiên

Crispy rice with sunny-side egg and caramelized fish sauce

439 cal · 11g protein · 17 min
gluten-freedairy-freequick-breakfast
Quinoa & Amaranth Porridge with Roasted Stone Fruit & Ají Verde OilEasy
Breakfast

Quinoa & Amaranth Porridge with Roasted Stone Fruit & Ají Verde Oil

Grain-forward, nutty, glowing with green chili essence

629 cal · 15g protein · 30 min
veganhigh-fibergluten-free
Coconut-Lime Scramble with Crispy Plantain CoinsEasy
Breakfast

Coconut-Lime Scramble with Crispy Plantain Coins

Fluffy eggs, sweet-salty fried plantain, fresh lime brightness

561 cal · 15g protein · 17 min
30-minutedairy-free option
Coconut-Lime Cornmeal Porridge with Crispy Plantain CoinsEasy
Breakfast

Coconut-Lime Cornmeal Porridge with Crispy Plantain Coins

Creamy Caribbean breakfast with caramelized sweet plantain

1129 cal · 12g protein · 23 min
vegan30-minutedairy-free
Crispy-Rice Thai Breakfast Porridge with Soft Egg & Chili OilIntermediate
Breakfast

Crispy-Rice Thai Breakfast Porridge with Soft Egg & Chili Oil

Jasmine rice congee meets crackle and funk

808 cal · 31g protein · 40 min
gluten-freedairy-free
Calamansi Scramble with Crispy Rice & Soft YolkEasy
Breakfast

Calamansi Scramble with Crispy Rice & Soft Yolk

Fluffy eggs, toasted garlic oil & sunny citrus—5 minutes flat

452 cal · 15g protein · 13 min
quickdairy-freegluten-free
Coconut-Lime Scrambled Eggs with Crispy Plantain ShardsEasy
Breakfast

Coconut-Lime Scrambled Eggs with Crispy Plantain Shards

Fluffy eggs kissed with tropical coconut milk and lime, crowned with golden fried plantain

611 cal · 15g protein · 20 min
quick-breakfast20-minutedairy-free
Coconut-Lime Fried Rice with Crispy EggEasy
Breakfast

Coconut-Lime Fried Rice with Crispy Egg

Golden jasmine rice, charred shallot oil, runny yolk

537 cal · 12g protein · 17 min
dairy-freegluten-freequick-cook
Cơm Tấm Trứng Chiên Nước MắmEasy
Breakfast

Cơm Tấm Trứng Chiên Nước Mắm

Broken rice with sunny-side egg and aromatic fish sauce butter

498 cal · 17g protein · 20 min
30-minutedairy-freegluten-free
Coconut-Lime Rice Porridge with Crispy Plantain ChipsEasy
Breakfast

Coconut-Lime Rice Porridge with Crispy Plantain Chips

Creamy, tangy, crunchy—ready in 20 minutes

1057 cal · 13g protein · 20 min
dairy-freegluten-free20-minute
Coconut-Lime Scrambled Eggs with Crispy Shallot ToastEasy
Breakfast

Coconut-Lime Scrambled Eggs with Crispy Shallot Toast

Creamy Thai-style eggs on buttered rye

799 cal · 28g protein · 17 min
vegetariandairy-free option15-minute
Coconut-Lime Cornmeal Porridge with Crispy BananaEasy
Breakfast

Coconut-Lime Cornmeal Porridge with Crispy Banana

Creamy, tangy, Caribbean-warm—ready in 20 minutes

762 cal · 10g protein · 20 min
vegandairy-freequick
Crispy Garlic Rice Porridge with Silken Egg & Thai Basil OilEasy
Breakfast

Crispy Garlic Rice Porridge with Silken Egg & Thai Basil Oil

Savory rice congee meets aromatic herb-infused breakfast

767 cal · 25g protein · 30 min
gluten-freedairy-free30-minute
Sillog Rice Bowl with Crispy Garlic Oil & Runny EggEasy
Breakfast

Sillog Rice Bowl with Crispy Garlic Oil & Runny Egg

Garlic fried rice, cured meat, sunny yolk

524 cal · 13g protein · 15 min
gluten-freedairy-free15-minuteweeknight
Silky Coconut Milk Scramble with Crispy Garlic RiceEasy
Breakfast

Silky Coconut Milk Scramble with Crispy Garlic Rice

Thai-style soft eggs over garlicky jasmine rice

605 cal · 20g protein · 20 min
quick-breakfastunder-30-mindairy-free
Coconut-Basil Rice Porridge with Crispy Egg & Chili OilEasy
Breakfast

Coconut-Basil Rice Porridge with Crispy Egg & Chili Oil

Silky jasmine rice congee crowned with a fried egg and fragrant Thai basil

1140 cal · 27g protein · 20 min
dairy-freegluten-free20-minute
Moqueca-Spiced Scramble with Charred Corn & Cilantro OilIntermediate
Breakfast

Moqueca-Spiced Scramble with Charred Corn & Cilantro Oil

Creamy eggs infused with coconut, palm oil & dendê spice

420 cal · 14g protein · 30 min
high-proteindairy-freenut-free
Açaí-Cassava Breakfast Cake with Crispy Coconut & Passion Fruit DrizzleIntermediate
Breakfast

Açaí-Cassava Breakfast Cake with Crispy Coconut & Passion Fruit Drizzle

Grain-free, naturally sweet, pillowy-soft

1312 cal · 17g protein · 37 min
gluten-freedairy-freetropical
Quinoa & Purple Corn Porridge with Charred Avocado & Aji Verde OilEasy
Breakfast

Quinoa & Purple Corn Porridge with Charred Avocado & Aji Verde Oil

Ancient grains meet summer citrus and chili at dawn.

882 cal · 12g protein · 30 min
plant-basedgluten-freehigh-fiber
Charred Plantain & Scotch Bonnet Scramble with Crispy Garlic OilEasy
Breakfast

Charred Plantain & Scotch Bonnet Scramble with Crispy Garlic Oil

Sweet ripe plantain, fiery pepper heat, golden garlic-infused eggs

620 cal · 15g protein · 20 min
gluten-freedairy-freequick
Lucuma & Quinoa Porridge with Charred Peach & Toasted Pepita CrunchEasy
Breakfast

Lucuma & Quinoa Porridge with Charred Peach & Toasted Pepita Crunch

Ancient grain meets ancient fruit in golden sunrise bowl

669 cal · 17g protein · 30 min
gluten-freeplant-basedhigh-fiber
Açaí-Cassava Pancakes with Toasted Coconut & Passionfruit SyrupIntermediate
Breakfast

Açaí-Cassava Pancakes with Toasted Coconut & Passionfruit Syrup

Purple-hued Brazilian breakfast with crispy edges and tropical tang

562 cal · 11g protein · 26 min
gluten-freedairy-freetropical
Rye & Buckwheat Porridge with Roasted Plum Compote & Toasted Hazelnut CrunchEasy
Breakfast

Rye & Buckwheat Porridge with Roasted Plum Compote & Toasted Hazelnut Crunch

Nutty whole-grain breakfast with caramelized stone fruit

875 cal · 23g protein · 40 min
vegan-friendlywhole-grainfiber-rich
Tamago Kake Gohan with Crispy NoriEasy
Breakfast

Tamago Kake Gohan with Crispy Nori

Silky egg over warm rice with soy and seaweed

519 cal · 19g protein · 20 min
high-proteindairy-free30-minute

Good to know

How long do these take?

Half are done in about 23 minutes. The quickest is around 17 minutes and the longest about 40 minutes, so there is something here whether you have a spare hour or twenty minutes.

Is every recipe here dairy free?

Every recipe in this collection is written without ingredients that break a dairy free diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.

How many calories are in these?

Most land between 420 and 882 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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