IntermediateAppetizer
Burrata Bruciata con Nocciole Tostate e Olio di Scorzonera
Charred burrata with toasted hazelnuts and scorzonera oil
512 cal · 16g protein · 20 min
Meal · 668 recipes
Healthy Appetizer Recipes
Real, healthy appetizer ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateAppetizer
Crispy Anchovy & Garlic Chimaek Croquettes with Gochujang Aioli
Korean fried chicken-and-fish hybrid with spicy mayo
616 cal · 25g protein · 36 min
IntermediateAppetizer
Crispy Oyster & Herb Croquettes with Mignonette Espuma & Crispy Sage
Golden oyster bites in silken sauce with theatrical foam
904 cal · 12g protein · 35 min
IntermediateAppetizer
Spiced Lamb Kibbeh Nayye with Pomegranate & Pine Nut Garnish, Crudités & Labne Dip
Raw lamb tartare, bulgur, warm spices, tart pomegranate seeds, herbaceous crunch
300 cal · 21g protein · 20 min
IntermediateAppetizer
Crispy Conch Fritters with Habanero-Mango Gastrique & Charred Lime
Golden, briny, sweet-spicy heat
248 cal · 18g protein · 42 min
IntermediateAppetizer
Crispy Chickpea & Herb Phyllo Nests with Spiced Yogurt & Pomegranate Caviar
Shatteringly crisp shells filled with roasted chickpeas and luxe toppings
711 cal · 23g protein · 38 min
IntermediateAppetizer
Crispy Taro & Shrimp Tuile Cups with Chili Oil Drizzle & Pomegranate Seed Pop
Edible vessel with silky filling and jewel garnish
868 cal · 26g protein · 45 min
IntermediateAppetizer
Crispy Artichoke & Pancetta Croquettes with Burnt Sage Aioli
Golden fried morsels, tender charred artichoke, smoky pork, herbaceous mayo
577 cal · 28g protein · 35 min
IntermediateAppetizer
Crispy Yuca Fondant with Charred Habanero Crema & Black Garlic Oil
Fried cassava cake with spicy cream and umami drizzle
858 cal · 11g protein · 42 min
IntermediateAppetizer
Uni Custard with Crispy Shallot & Charred Lemon Soil
Silken sea urchin mousse with textured umami crust
394 cal · 7g protein · 34 min
IntermediateAppetizer
Millefeuille de Morue et Légumes Oubliés
Crispy salted cod & root vegetable puff with beurre blanc émulsion
743 cal · 53g protein · 65 min
IntermediateAppetizer
Beef Rouladen Carpaccio with Crispy Mustard Crumble, Pickled Red Onion & Horseradish Mousse
Deconstructed rouladen with raw beef and sharp condiments
299 cal · 27g protein · 30 min
SophisticatedAppetizer
Saffron-Crusted Prawns with Burnt Orange & Crushed Pistachios, Spiced Yogurt Drizzle
Golden, aromatic crustaceans with citrus brightness and herbaceous depth
336 cal · 8g protein · 30 min
IntermediateAppetizer
Crispy Lentil & Garlic Cakes with Tamarind-Pomegranate Glaze & Pomegranate Arils
Golden fried cakes of tempered red lentils, crowned with sweet-sour glaze and jewel-like fruit
732 cal · 13g protein · 33 min
IntermediateAppetizer
Huitres Chaudes aux Échalotes, Beurre Blanc & Mignonette de Poivre Rose
Warm oysters gratinéed with minced shallot, beurre blanc, and pink peppercorn mignonette
379 cal · 3g protein · 20 min
SophisticatedAppetizer
Croquetas de Bacalao Desmenuzado con Salsa de Pimentón y Aioli de Azafrán
Crispy salt cod croquettes with smoked paprika sauce & saffron aioli
524 cal · 28g protein · 45 min
IntermediateAppetizer
Crispy Tteokbokki Rice Cake Skewers with Sriracha-Miso Glaze & Bonito Flake Shower
Korean street food elevated with spiced glaze and umami finish
905 cal · 27g protein · 26 min
IntermediateAppetizer
Crispy Beef Lentil Patties with Mint Chutney
Ground beef and red lentil cakes with a surprise green sauce
405 cal · 23g protein · 36 min
IntermediateAppetizer
Crispy Lamb Fricos with Charred Garlic & Lime Aioli
Rendered lamb fat crisps with tamarind and lime
540 cal · 16g protein · 30 min
IntermediateAppetizer
Crispy Palmito (Heart of Palm) Coins with Charred Lime & Spiced Aioli
Delicate, crispy-outside palm fritters with Brazilian flair
853 cal · 14g protein · 22 min
IntermediateAppetizer
Crispy Beef Tongue Strips with Charred Tomato Emulsion & Crispy Shallot Oil
Pan-seared beef tongue with charred tomato foam, crispy shallot oil, and fresh herb salad
731 cal · 23g protein · 43 min
IntermediateAppetizer
Crispy Wonton Cups with Lamb Filling, Tamarind Glaze & Pomegranate Pearls
Shattered-crisp, savory-sweet, and jeweled with pomegranate
809 cal · 18g protein · 35 min
IntermediateAppetizer
Crispy Freekeh Cakes with Charred Eggplant Purée & Pomegranate Molasses Oil
Roasted green wheat cakes with smoky dip and tangy glaze
570 cal · 17g protein · 45 min
IntermediateAppetizer
Croquetas de Camarão com Maracujá
Crispy shrimp and palm heart croquettes with passion fruit aioli and chili dust
755 cal · 35g protein · 32 min
Good to know
How long do these take?
Half are done in about 32 minutes. The quickest is around 18 minutes and the longest about 60 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 255 and 914 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
