EasyAppetizer
Crispy Okra Fritters with Tamarind & Mint Chutney
Bhindi pakora–tender okra, spiced gram flour crust, sweet-sour dip
532 cal · 13g protein · 22 min
Meal · 668 recipes
Healthy Appetizer Recipes
Real, healthy appetizer ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyAppetizer
Cancha Dorada—Crispy Roasted Corn with Lime, Chili & Fresh Cheese Crumble
Addictive golden corn kernels with bursts of heat, acid, and salty queso fresco
379 cal · 12g protein · 13 min
EasyAppetizer
Sake-Poached Shrimp with Charred Scallion Oil & Crispy Garlic
Delicate, pearlescent shrimp kissed with wine, aromatics, and umami crunch
297 cal · 10g protein · 20 min
IntermediateAppetizer
Seared Scallop & Corn Purée with Brown Butter Sage & Crispy Capers
Sweet scallop, silky corn, nutty butter, herbaceous crackle
700 cal · 46g protein · 25 min
SophisticatedAppetizer
Soft-Shell Crab Wontons with Lime Leaf, Ginger & Black Garlic Dipping Sauce
Delicate crispy wontons cradling tender crab meat and aromatics, served with complex umami glaze
349 cal · 18g protein · 80 min
EasyAppetizer
Crispy Taro Root Fritters with Charred Lime Aioli & Chili Oil
Starchy, crunchy, umami-forward—fried & plated in 18 minutes
890 cal · 3g protein · 18 min
SophisticatedAppetizer
Chilled Abalone with Gochujang Emulsion, Crispy Rice Paper & Pickled Cucumber Ribbons
Tender poached abalone, spiced chili mayo, shattered rice paper, bright pickled vegetables
387 cal · 11g protein · 65 min
EasyAppetizer
Crispy Rice Paper Cups with Spiced Shrimp & Green Mango Slaw
Crackling rice paper, cool-tart slaw, warm poached shrimp, chili bite
301 cal · 14g protein · 22 min
EasyAppetizer
Crispy Croquetas de Jamón with Saffron Aioli
Breaded ham & béchamel tubes, golden saffron mayo
976 cal · 31g protein · 27 min
IntermediateAppetizer
Crispy Tofu Skin with Kombu Butter, Uni & Crispy Garlic Threads
Delicate fried tofu skin crackling with umami
540 cal · 11g protein · 20 min
IntermediateAppetizer
Crispy Fattoush Phyllo Cones with Whipped Goat Cheese, Pomegranate & Burnt Garlic Oil
Herbaceous salad meets Middle Eastern pastry in a playful hand-held bite
827 cal · 21g protein · 35 min
EasyAppetizer
Crispy Plantain & Causa Avocado Towers with Aji Verde Aioli
Stacked golden-fried plantain rounds layered with creamy yellow potato causa and ripe avocado, crowned with a zesty green chili aioli
742 cal · 7g protein · 22 min
SophisticatedAppetizer
Homard Bleu Décortiqué, Sauce Américaine et Tuiles Croustillantes aux Algues
Chilled lobster medallions with shellfish sauce and crispy seaweed tuiles
497 cal · 27g protein · 80 min
IntermediateAppetizer
Croquetas de Bacalao Desmenuzado con Romesco Asado y Aioli de Azafrán
Crispy salt cod croquetas, charred romesco, saffron aioli
908 cal · 59g protein · 42 min
SophisticatedAppetizer
Crab-Filled Phyllo Cigar with Charred Lemon Emulsion & Crispy Sage Oil
Delicate pastry tube cradling lump crab, finished with silky lemon foam
665 cal · 32g protein · 70 min
EasyAppetizer
Crispy Tofu Skin Rolls with Soy-Ginger Dipping Sauce & Sesame
Golden, delicate bean curd rolls with an umami-rich warm sauce
545 cal · 18g protein · 18 min
SophisticatedAppetizer
Grilled Lamb Carpaccio with Charred Eggplant Purée, Pomegranate Molasses & Crispy Sage Oil
Raw meets cooked, creamy meets bright—a composed Turkish study in contrast
725 cal · 8g protein · 60 min
EasyAppetizer
Pan-Seared Saganaki with Thyme Honey & Charred Figs
Golden crispy cheese, warm honey, caramelized figs
655 cal · 17g protein · 20 min
EasyAppetizer
Burrata & Charred Peach Crostini with Crispy Prosciutto & Basil Oil
Creamy, juicy, salty, peppery—summer on a toast
608 cal · 32g protein · 16 min
EasyAppetizer
Quick Whipped Herbed Ricotta with Sumac Tomato & Crispy Bread
Creamy, tart, alive—the dinner-party opener
386 cal · 14g protein · 18 min
SophisticatedAppetizer
Ventresca di Tonno Affumicato, Melone Tostato e Olio di Peperoncino
Smoked tuna belly, charred melon, chili oil, crushed amaretti
416 cal · 3g protein · 32 min
IntermediateAppetizer
Écume de Foie Gras & Poire Rôtie
Warm roasted pear with foie gras mousse, Sauternes gelée and brioche tuile
473 cal · 14g protein · 42 min
SophisticatedAppetizer
Ceviche Rojo with Crispy Corn Tostada, Pomegranate & Cilantro Oil
Raw fish transformed by lime, chile, and architectural presentation
620 cal · 28g protein · 50 min
EasyAppetizer
Crispy Wonton Cups with Spiced Shrimp, Tamarind Glaze & Pomegranate Pearls
Wonton cups, garlic-ginger shrimp, tangy tamarind glaze, pomegranate arils & crispy garlic oil
423 cal · 30g protein · 25 min
Good to know
How long do these take?
Half are done in about 32 minutes. The quickest is around 18 minutes and the longest about 60 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 255 and 914 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
