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Monday, September 28 · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Easy day Quick & simple · 10–25 min a dish
Golden Coast Monday · 7 dishes · 4067 cal for the day
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
🛒 Add this easy day to my list
Breakfast 603 cal
Avocado Toast with Crispy Garlic Oil & Poached EggEasy
Breakfast

Avocado Toast with Crispy Garlic Oil & Poached Egg

Creamy avocado, runny yolk, burnt garlic crunch on sourdough

603 cal · 16g protein · 15 min
vegetariangluten-free-optionquick
View recipe
Lunch 525 cal
Grilled Chicken & Charred Stone Fruit SaladEasyMembers
Lunch

Grilled Chicken & Charred Stone Fruit Salad

Tender chicken, caramelized peach and nectarine, bitter greens, warm citrus vinaigrette

525 cal · 40g protein · 25 min
high-proteinpaleo-friendlygluten-free
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Dinner 607 cal
Pan-Seared White Fish with Charred Broccolini & Lemon Brown ButterEasyMembers
Dinner

Pan-Seared White Fish with Charred Broccolini & Lemon Brown Butter

Crispy fish skin, tender flake, nutty browned butter, charred greens

607 cal · 35g protein · 20 min
paleogluten-freehigh-protein
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+ 4 more courses snack, in-between, appetizer, dessert · 2332 cal
Snack 307 cal
Crispy Chickpea & Herb Snack ClustersEasyMembers
Snack

Crispy Chickpea & Herb Snack Clusters

Roasted, seasoned, addictively crunchy, no oil bath required

307 cal · 10g protein · 25 min
vegangluten-freehigh-protein
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In-between 704 cal
Toasted Almond & Dried Apricot Energy BitesEasyMembers
In-between

Toasted Almond & Dried Apricot Energy Bites

No-bake, chewy, naturally sweet, perfectly portable

704 cal · 20g protein · 10 min
vegangluten-freeno-bake
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Appetizer 470 cal
Charred Corn & Jalapeño Crisps with Whipped RicottaEasyMembers
Appetizer

Charred Corn & Jalapeño Crisps with Whipped Ricotta

Crispy corn, creamy ricotta, bright heat, California garden on a chip

470 cal · 15g protein · 20 min
vegetariangluten-free-option
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Dessert 851 cal
Roasted Pear & Crispy Almond Brittle with Whipped MascarponeEasyMembers
Dessert

Roasted Pear & Crispy Almond Brittle with Whipped Mascarpone

Caramelized pear, crunchy-sweet brittle, silky cream, autumn in a bowl

851 cal · 13g protein · 23 min
vegetariangluten-free
Unlock recipe
Three meals 1735 cal 91g protein 89g carbs 117g fat ✓ Macros verified

Cook every course and the day comes to 4067 cal · 149g protein. How we calculate this

Don't have those ingredients?

Tell us what's in your kitchen and we'll suggest a healthy swap.

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Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.