IntermediateSnack
Crispy Sage Leaves with Sea Salt
Fried sage crisps—herbal, salty, utterly addictive
264 cal · 0g protein · 13 min
Calories · 690 recipes
Meals Under 300 Calories
Satisfying dishes that come in under 300 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateAppetizer
Beet & Horseradish Canapés with Crispy Prosciutto & Burrata
Beetroot, sharp horseradish, and salty prosciutto on herbed crostini
279 cal · 11g protein · 35 min
IntermediateSnack
Roasted Chickpea & Sichuan Pepper Crisps
Crunchy, numbing-hot, dangerously addictive.
241 cal · 10g protein · 33 min
IntermediateIn-between
Spiced Pear & Ginger Tea Potion
A warm, aromatic sip—halfway between tea and compote.
98 cal · 1g protein · 15 min
SophisticatedAppetizer
Smoked Trout Mousse on Potato Crisps with Dill Oil & Caviar
Ethereal fish, crispy starch, briny pop
297 cal · 17g protein · 35 min
SophisticatedDessert
Dark Chocolate & Black Garlic Mousse with Crispy Tuile & Candied Pumpkin Seed
Fermented funk meets chocolate depth—Halloween's darkest, most elegant finish
246 cal · 7g protein · 53 min
EasyAppetizer
Black Garlic & Crispy Sage Deviled Eggs
Hand-held elegance with umami depth
155 cal · 7g protein · 25 min
IntermediateBreakfast
Pumpkin Spice Scrambled Eggs with Crispy Sage
Warm autumn spices folded into silky eggs with browned butter.
251 cal · 13g protein · 17 min
EasyBreakfast
Pumpkin Spice Scrambled Eggs with Crispy Sage
Warming autumn spices in fluffy eggs
253 cal · 13g protein · 13 min
EasyIn-between
Spiced Apple Slices with Tahini Dip
Crisp fruit, creamy nutty dip, instant satisfaction
284 cal · 4g protein · 5 min
EasyAppetizer
Sage & Brown Butter Oyster Crackers
Toasted, herby, utterly crunchy
178 cal · 2g protein · 15 min
IntermediateAppetizer
Charred Scallion & Miso Butter Crostini with Crispy Chicken Skin
Umami-rich toasted bread, rendered poultry fat, and green allium char.
257 cal · 9g protein · 33 min
SophisticatedIn-between
Roasted Pear & Gorgonzola Bites with Honey-Black Pepper Dust
A light, sophisticated pause before dinner
256 cal · 2g protein · 34 min
Easy
SophisticatedDessert
Classic Baklava
Crisp phyllo, honey, walnuts, and warm spice
288 cal · 4g protein · 65 min
IntermediateDessert
Classic Angel Food Cake
Tall, fluffy, and naturally fat-free.
154 cal · 5g protein · 60 min
IntermediateSnack
Old-Fashioned Molasses Cookies
Chewy, spiced cookies with a crackled sugar-coated surface.
149 cal · 1g protein · 27 min
Easy
SophisticatedIn-between
Sumac & Pomegranate Granita with Crispy Phyllo Shards & Whipped Labneh Cloud
Tart, cooling, crystalline—a sophisticated palate cleanser
253 cal · 8g protein · 35 min
IntermediateAppetizer
Seared Scallop & Heirloom Tomato Tartare Cups
Crispy phyllo, diver scallop, burst tomato confit & nigella seed oil
228 cal · 7g protein · 34 min
SophisticatedIn-between
Quark Mousse with Compressed Peach & Toasted Poppy Seed
Cloud-like cultured cheese whip, bright summer stone fruit
264 cal · 14g protein · 28 min
IntermediateIn-between
Whipped Feta & Roasted Red Pepper Dip with Crispy Pita Chips
Creamy tangy cheese dip, charred pepper sweetness, homemade crunchy chips
281 cal · 8g protein · 25 min
EasySnack
Crispy Breadfruit Chips with Scotch Bonnet Salt & Lime Dust
Fiery Caribbean snack with island heat
254 cal · 0g protein · 24 min
EasyIn-between
Charred Lime & Allspice Popcorn
Crunchy, aromatic snack with Caribbean spice dust
189 cal · 3g protein · 13 min
Good to know
How long do these take?
Half are done in about 23 minutes. The quickest is around 7 minutes and the longest about 55 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 98 and 286 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
