EasyLunch
Tom Yum Soup
Hot and sour Thai broth with shrimp and mushrooms
229 cal · 33g protein · 30 min
Calories · 690 recipes
Meals Under 300 Calories
Satisfying dishes that come in under 300 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyLunch
Miso Soup
Japanese dashi broth with tofu, seaweed, and scallions
94 cal · 7g protein · 13 min
Intermediate
Easy
IntermediateDinner
Vegetable Stir Fry
Classic quick-cooked Asian-style stir fry
150 cal · 8g protein · 32 min
IntermediateDinner
Prime Rib
Perfectly roasted with a rosemary crust and rosy-pink center
45 cal · 1g protein · 170 min
SophisticatedDinner
Beef Empanadas
Golden pastry parcels with savory ground beef filling
248 cal · 10g protein · 60 min
EasySnack
Chewy Blondies
Brown sugar bars with chocolate chips and walnuts
261 cal · 3g protein · 34 min
IntermediateDinner
Pork Tenderloin
Roasted whole loin with herb crust and pan sauce
242 cal · 24g protein · 55 min
Intermediate
Sophisticated
IntermediateDinner
Roast Leg of Lamb
Classic oven-roasted with garlic and herbs
297 cal · 36g protein · 105 min
EasyAppetizer
Garlic Butter Shrimp
Pan-seared shrimp in a garlicky butter sauce
292 cal · 35g protein · 18 min
EasyAppetizer
Crab Cakes
Pan-fried patties of tender crab meat and breadcrumbs
281 cal · 24g protein · 32 min
Easy
Easy
IntermediateDinner
Irish Stew
Tender lamb, potatoes, and onions in a simple brothly braise
231 cal · 25g protein · 105 min
EasyIn-between
Crispy Parmesan Wafers with Fig Jam
Lacy, salty-sweet, gone in seconds—the ideal New Year's Eve pick-me-up.
170 cal · 10g protein · 11 min
IntermediateDinner
Teriyaki Chicken
Glazed chicken with a sweet, salty, umami-rich sauce
288 cal · 28g protein · 30 min
Easy
SophisticatedIn-between
Pomegranate & Ginger Granita
A refreshing, jewel-toned frozen granular palate cleanser with warming spice.
121 cal · 0g protein · 275 min
SophisticatedAppetizer
Roasted Scallop & Celery Root Velouté with Crispy Sage Oil
Silken, refined: sweet diver scallop perched on a velvety white purée.
286 cal · 10g protein · 55 min
SophisticatedDessert
Dark Chocolate Mousse with Miso Caramel & Sesame Brittle
Silken, bittersweet chocolate with fermented depth and crispy, nutty finish.
243 cal · 13g protein · 35 min
SophisticatedIn-between
Pomegranate & Cardamom Granita
A silky, icy sherbet infused with rose water and pomegranate juice
208 cal · 1g protein · 10 min
Good to know
How long do these take?
Half are done in about 23 minutes. The quickest is around 7 minutes and the longest about 55 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 98 and 286 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
