IntermediateIn-between
Coconut & Lime Agua Fresca with Crispy Cassava Straw
Refreshing, tropical, and just a touch crispy.
161 cal · 1g protein · 10 min
Calories · 425 recipes
Meals Under 300 Calories
Satisfying dishes that come in under 300 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateIn-between
Celery & Anchovy Crudités with Romesco Cream
Raw crunch meets warm, roasted Spanish pepper dip—simple, sophisticated
225 cal · 6g protein · 10 min
SophisticatedSnack
Crispy Okra Bhindi with Chaat Masala
Oven-dried, paper-thin okra crisps dusted with spiced salt and tangy pomegranate
70 cal · 3g protein · 65 min
IntermediateIn-between
Sesame Kombu Crisps with Yuzu Salt
Toasted sea-vegetable crackers with a bright citrus finish.
142 cal · 2g protein · 15 min
SophisticatedIn-between
Ginger-Turmeric Latte with Burnt Honey Foam
Silken, spiced milk drink with a caramelized-honey cloud and crispy star anise
249 cal · 6g protein · 25 min
SophisticatedAppetizer
Black Garlic & Anchovy Papad with Whipped Burrata
Crispy lentil wafer, fermented black garlic oil, silken cheese, and umami crunch
291 cal · 14g protein · 27 min
SophisticatedSnack
Roasted Beet & Walnut Crisps with Labneh
Paper-thin vegetable chips with tangy whipped yogurt and dukkah
237 cal · 11g protein · 47 min
IntermediateIn-between
Crispy Chickpea & Smoked Paprika Clusters
Crunchy roasted chickpeas with warm spices
276 cal · 10g protein · 25 min
IntermediateAppetizer
Crispy Serrano Ham Cones with Whipped Ricotta & Fig Jam
Paper-thin ham cups filled with sweetened cheese and jammy figs
276 cal · 17g protein · 18 min
SophisticatedAppetizer
Crispy Chicken Skin with Tamarind & Pomegranate
Shards of crackling chicken skin with sweet-sour tamarind glaze and jewel-like pomegranate
295 cal · 11g protein · 50 min
SophisticatedAppetizer
Crispy Cauliflower Velouté Cups with Roasted Grape & Thyme Oil
Silken cauliflower cream in edible parmesan cups topped with grapes and herbs
195 cal · 5g protein · 70 min
EasyIn-between
Mango Lassi with Turmeric & Honey
Cool, creamy, slightly golden and warm
283 cal · 24g protein · 5 min
EasySnack
Spiced Chickpea Roast with Lemon Zest
Crispy, crunchy, utterly addictive
232 cal · 11g protein · 18 min
IntermediateAppetizer
Mitmita-Spiced Beef Tartare on Charred Injera Crisps with Pickled Red Onion
Raw beef tartare with Ethiopian chile-garlic heat, crispy injera shards, and tart pickled onion
166 cal · 1g protein · 23 min
EasyIn-between
Lucuma & Cashew Energy Balls with Sea Salt & Cocoa Nibs
Peruvian superfruit meets caramelized nuts—naturally energizing and addictive
170 cal · 2g protein · 15 min
IntermediateIn-between
Mint Tea with Roasted Almond Cookies
Gunpowder green tea, fresh spearmint, honey-sweetened.
84 cal · 4g protein · 22 min
IntermediateSnack
Gochujang-Miso Roasted Chickpeas
Crispy, spicy-umami roasted legume snack
296 cal · 12g protein · 27 min
IntermediateIn-between
Yuzu-Honey Cider with Crispy Ginger Chip
Tart-bright sparkling drink with candied ginger
67 cal · 0g protein · 5 min
IntermediateAppetizer
Crispy Rice Cake with Spiced Crab, Gochujang Aioli & Sesame Oil Drizzle
Crispy-chewy Korean rice cake base with fresh crab and fermented heat
265 cal · 13g protein · 22 min
IntermediateSnack
Roasted Pumpkin Seeds with Cumin and Black Lime
A simple, restrained snack with real flavor
214 cal · 10g protein · 20 min
SophisticatedSnack
Turrones Caseros de Almendra, Anís y Miel con Oro Comestible
Handmade almond-anise nougat with honey, edible gold leaf, and crispy rice paper
240 cal · 6g protein · 55 min
IntermediateSnack
Aji Verde Roasted Chickpeas
Crispy spiced legumes with Peruvian green chili notes
269 cal · 11g protein · 36 min
SophisticatedIn-between
Chilled Avocado & Lime Soup Shot
Silky purée with toasted coriander, crispy tortilla chip, and Peruvian chili dust
296 cal · 4g protein · 17 min
SophisticatedIn-between
Fromage Blanc Mousse with Candied Lemon & Mâche
A light, sophisticated pause between lunch and dinner
268 cal · 5g protein · 18 min