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Diet & meal · 15 recipes

Low-Carb Breakfast Recipes

Low-Carb breakfast ideas — lower-carb dishes that still eat like a full meal. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Cloud BreadEasy
Breakfast

Cloud Bread

Airy, fluffy low-carb bread made from eggs and cream cheese

329 cal · 11g protein · 35 min
ketolow-carbegg-basedquick
Almond Flour PancakesIntermediate
Breakfast

Almond Flour Pancakes

Fluffy grain-free pancakes with a tender crumb

351 cal · 10g protein · 22 min
low-carbketo-friendlygluten-freegrain-free
Classic ChafflesEasy
Breakfast

Classic Chaffles

Crispy waffle-shaped cheese and egg cakes

304 cal · 20g protein · 13 min
low-carbketogluten-freequick
Egg MuffinsEasy
Breakfast

Egg Muffins

Baked egg cups with spinach, cheese, and ham in a muffin tin

129 cal · 10g protein · 35 min
high-proteinlow-carbmeal-prep
Air Fryer BaconEasy
Breakfast

Air Fryer Bacon

Crispy strips without the splatter

355 cal · 11g protein · 17 min
classicketolow-carb
Soft Scrambled Eggs with Crispy Prosciutto & ChivesEasy
Breakfast

Soft Scrambled Eggs with Crispy Prosciutto & Chives

Pillowy eggs, salty meat, fresh green finish

387 cal · 21g protein · 15 min
high-proteinlow-carbgluten-free
Gochugaru Corn & Scallion Egg RibbonEasy
Breakfast

Gochugaru Corn & Scallion Egg Ribbon

Crispy-edged Korean omelette folded with charred sweet corn and gochugaru butter oil

452 cal · 14g protein · 20 min
high-proteinlow-carbgluten-free
Cà Chua Nướng Trứng Ốp LaEasy
Breakfast

Cà Chua Nướng Trứng Ốp La

Charred tomato nest with crispy-edged egg and fish sauce caramel

329 cal · 12g protein · 20 min
gluten-freelow-carb15-minute
Crispy Garlic & Thai Basil Scrambled EggsSophisticated
Breakfast

Crispy Garlic & Thai Basil Scrambled Eggs

Silky eggs with fragrant Thai basil oil and garlic chips

510 cal · 13g protein · 20 min
high-proteinlow-carbgluten-free
Menemen with Whipped Labneh & Crispy Sage OilIntermediate
Breakfast

Menemen with Whipped Labneh & Crispy Sage Oil

Scrambled eggs with tomato, green pepper and herb-infused ghee

487 cal · 22g protein · 26 min
high-fatlow-carb30-minute
Mascarpone Frittata with Roasted Tomato Confit & Crispy Sage OilIntermediate
Breakfast

Mascarpone Frittata with Roasted Tomato Confit & Crispy Sage Oil

Silky eggs, golden sage, jammy summer tomatoes

524 cal · 22g protein · 28 min
high-proteinlow-carbquick
Thai Basil Scrambled Eggs with Crispy ShallotsIntermediate
Breakfast

Thai Basil Scrambled Eggs with Crispy Shallots

Silky eggs with fragrant Thai basil, fish sauce warmth, and shallot crunch.

572 cal · 14g protein · 20 min
high-proteinlow-carb20-minute
Whipped Feta & Charred Tomato Scramble with Crispy Sage OilEasy
Breakfast

Whipped Feta & Charred Tomato Scramble with Crispy Sage Oil

fluffy eggs with brined cheese and burnt herb infusion

442 cal · 19g protein · 20 min
high-proteinlow-carbvegetarian20-minute
Miso-Butter Egg Custard with Crispy Sage & Charred TomatoEasy
Breakfast

Miso-Butter Egg Custard with Crispy Sage & Charred Tomato

Silken scrambled eggs infused with white miso and browned butter

380 cal · 19g protein · 20 min
high-proteinlow-carbgluten-free

Good to know

How long do these take?

Most sit close together, around 15 to 35 minutes, with the middle of the set at about 20 minutes.

Is every recipe here low carb?

Every recipe in this collection is written without ingredients that break a low carb diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.

How many calories are in these?

Most land between 142 and 510 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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