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Cuisine & diet · 55 recipes

High-Protein Mexican-Style Recipes

High-Protein dishes in the Mexican idiom — real recipes with macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Carne Asada Tostada Salad with Charred Corn & Black Bean CremaIntermediate
Lunch

Carne Asada Tostada Salad with Charred Corn & Black Bean Crema

Seared beef sirloin, crispy tortilla bowl, charred corn, creamy black bean purée

993 cal · 43g protein · 43 min
high-proteinintermediategluten-free
Pan-Seared Snapper with Charred Tomatillo-Cilantro Emulsion & Crispy Garlic RapiniIntermediate
Dinner

Pan-Seared Snapper with Charred Tomatillo-Cilantro Emulsion & Crispy Garlic Rapini

Seared white fish, bright verde sauce, charred brassica

498 cal · 41g protein · 40 min
high-proteinintermediategluten-free30-minute
Camarones al Ajillo con Tostadas de PanEasy
Appetizer

Camarones al Ajillo con Tostadas de Pan

Garlic shrimp, crispy toast, smoked paprika oil, fresh lemon

713 cal · 40g protein · 13 min
high-proteinlow-carbgluten-free-adaptable
Seared Snapper with Charred Tomatillo-Cilantro Emulsion & Roasted Spring VegetablesIntermediate
Lunch

Seared Snapper with Charred Tomatillo-Cilantro Emulsion & Roasted Spring Vegetables

Pan-seared white fish, bright acidic verde sauce, baby carrots & green beans with crispy garlic

450 cal · 40g protein · 34 min
high-proteingluten-freepescatarian
Pan-Seared Beef Sirloin with Charred Corn & Herb Salsa VerdeIntermediate
Lunch

Pan-Seared Beef Sirloin with Charred Corn & Herb Salsa Verde

Tender sirloin sliced and served with charred corn, scallions, and a bright cilantro-lime salsa.

641 cal · 39g protein · 30 min
high-proteingluten-free
Pan-Seared Turkey Breast Scaloppine with Charred Tomatillo and Sage ButterIntermediate
Dinner

Pan-Seared Turkey Breast Scaloppine with Charred Tomatillo and Sage Butter

Thin-pounded turkey breast seared golden, bathed in tart tomatillo and brown butter with crispy sage

617 cal · 39g protein · 30 min
high-proteingluten-freepaleo-friendly
Seared Mahi-Mahi with Charred Tomatillo Emulsion & Charred Green BeansIntermediate
Lunch

Seared Mahi-Mahi with Charred Tomatillo Emulsion & Charred Green Beans

Pan-seared white fish with bright verdant sauce and crispy-edged vegetables

642 cal · 39g protein · 37 min
high-proteingluten-freepescatarian35-minute
Pan-Seared Branzino with Charred Tomatillo, Green Olive & Ras el Hanout EmulsionIntermediate
Lunch

Pan-Seared Branzino with Charred Tomatillo, Green Olive & Ras el Hanout Emulsion

Crispy-skinned fish with herbaceous North African pan sauce

615 cal · 38g protein · 40 min
high-proteingluten-freeintermediate
Chilaquiles Rojos with Crispy Turkey Strips and Poached EggIntermediate
Breakfast

Chilaquiles Rojos with Crispy Turkey Strips and Poached Egg

Charred tortilla chips in smoky red sauce with turkey and a runny yolk

790 cal · 37g protein · 40 min
high-proteingluten-freetex-mex
Pan-Seared Halibut with Charred Poblano Cream, Corn Silk & Crispy SageIntermediate
Dinner

Pan-Seared Halibut with Charred Poblano Cream, Corn Silk & Crispy Sage

Buttery white fish with roasted pepper sauce and golden corn

657 cal · 36g protein · 32 min
high-proteingluten-freepaleo-friendly
Huevos Rancheros Mole Negro with Charred Poblano Crema & Crispy Tortilla ShardsSophisticated
Breakfast

Huevos Rancheros Mole Negro with Charred Poblano Crema & Crispy Tortilla Shards

Silken eggs in burnished mole negro with poblano foam and hand-fried corn

1012 cal · 35g protein · 90 min
gluten-freehigh-protein
Charred Octopus with Avocado Mousse, Crispy Tortilla Dust & Jalapeño OilIntermediate
Appetizer

Charred Octopus with Avocado Mousse, Crispy Tortilla Dust & Jalapeño Oil

tender grilled cephalopod, creamy green purée, spicy drizzle

764 cal · 30g protein · 32 min
high-protein30-minute-plusgluten-free-option
Huevos Rancheros with Crispy Chorizo & Charred TomatilloIntermediate
Breakfast

Huevos Rancheros with Crispy Chorizo & Charred Tomatillo

Two eggs in warm salsa verde, spiced chorizo, crispy tortilla chips

555 cal · 29g protein · 28 min
high-proteingluten-freeunder-30-min
Seared Calamari with Charred Friggitelli, Burnt Garlic & Salsa VerdeIntermediate
Lunch

Seared Calamari with Charred Friggitelli, Burnt Garlic & Salsa Verde

Tender squid, blistered peppers, herbal oil, a technique-driven plate

461 cal · 29g protein · 27 min
high-proteinlow-carbgluten-free
Chilaquiles Negros with Crispy Chorizo, Queso Fresco & Fried EggIntermediate
Breakfast

Chilaquiles Negros with Crispy Chorizo, Queso Fresco & Fried Egg

Charred tortilla strips in smoky ancho-guajillo reduction with crispy pork

809 cal · 28g protein · 35 min
high-proteinmexicancomfort-food
Ceviche Tostadas with Toasted CornIntermediate
Snack

Ceviche Tostadas with Toasted Corn

Crispy wonton crisps, fresh fish, tiger's milk, charred corn

354 cal · 27g protein · 27 min
high-proteingluten-free-optionquick
Chorizo and Egg Skillet with Charred PoblanoIntermediate
Breakfast

Chorizo and Egg Skillet with Charred Poblano

Spanish-style scrambled eggs with smoky chile and crispy sausage

423 cal · 26g protein · 23 min
high-proteingluten-freeunder-30-min
Elote Scramble with Crispy Chorizo OilEasy
Breakfast

Elote Scramble with Crispy Chorizo Oil

Charred corn, queso fresco & cilantro-lime crema

577 cal · 24g protein · 20 min
high-proteingluten-free20-minute
Chilhuacle & Cuttlefish Crudo Tostada with Avocado Mousse & Crispy Garlic OilSophisticated
Lunch

Chilhuacle & Cuttlefish Crudo Tostada with Avocado Mousse & Crispy Garlic Oil

Raw cuttlefish on chile-rubbed crispy tortilla, silken avocado, burnt garlic

412 cal · 24g protein · 55 min
gluten-freehigh-proteinlow-carb
Esquites Scramble with Crispy Chorizo Oil & Lime CremaEasy
Breakfast

Esquites Scramble with Crispy Chorizo Oil & Lime Crema

Charred corn, cotija, and soft eggs in jalapeño-infused butter

547 cal · 23g protein · 20 min
high-proteingluten-free20-minute
Chorizo-Spiced Scrambled Eggs with Charred Tomatillo & Crispy SageSophisticated
Breakfast

Chorizo-Spiced Scrambled Eggs with Charred Tomatillo & Crispy Sage

Soft curds infused with chorizo oil and bright tomatillo jam

493 cal · 22g protein · 35 min
high-proteinMexican-inspired
Huevos al Cilantro with Charred Poblano & Crispy Tortilla ShardsIntermediate
Breakfast

Huevos al Cilantro with Charred Poblano & Crispy Tortilla Shards

Soft scrambled eggs in a cilantro-infused butter with roasted poblano strips and shattered tortilla crunch

711 cal · 21g protein · 20 min
high-proteinvegetarianunder-30-mins
Chilaquiles Verdes with Poached Egg & Crispy Pork BellySophisticated
Breakfast

Chilaquiles Verdes with Poached Egg & Crispy Pork Belly

Charred tortilla strips in vibrant tomatillo sauce with soft yolk cascade

982 cal · 20g protein · 65 min
high-proteingluten-free
Scrambled Eggs with Charred Serrano, Crispy Chorizo Oil & Corn Tortilla CrispsIntermediate
Breakfast

Scrambled Eggs with Charred Serrano, Crispy Chorizo Oil & Corn Tortilla Crisps

soft eggs, snappy chiles, golden tortilla shards

596 cal · 19g protein · 20 min
high-protein20-minutegluten-free-option