EasyLunch
Charred Mango & Black Bean Salad with Crispy Pumpkin Seed Crumble
Bright, smoky, herbaceous, crunchy
690 cal · 34g protein · 22 min
Diet & meal · 433 recipes
Gluten-Free Lunch Recipes
Gluten-Free lunch ideas — naturally gluten-free cooking with real ingredients. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
IntermediateLunch
Stone Fruit & Grilled Halibut Salad with Almond Romesco
Pan-seared fish, charred nectarines, farro & toasted almonds in spiced red sauce
1049 cal · 91g protein · 35 min
IntermediateLunch
Charred Lionfish with Green Mango, Black Bean & Habanero Escabeche
Pan-seared spiky fish with pickled tropical vegetables and fermented heat
764 cal · 30g protein · 35 min
SophisticatedLunch
Pan-Seared Wahoo with Charred Papaya Relish, Toasted Coconut & Lime Beurre Blanc
Firm white fish with tropical fruit, crispy breadcrumb topping and silky brown butter sauce
854 cal · 6g protein · 65 min
SophisticatedLunch
Pan-Seared Red Snapper en Papillote with Ackee Foam, Charred Sea Beans & Passion Fruit Beurre Blanc
A whole fish in paper, steamed with Caribbean brightness and refinement
1213 cal · 117g protein · 53 min
SophisticatedLunch
Pan-Seared Halibut en Papillote with Green Olive Tapenade, Charred Fennel & Saffron Beurre Blanc
Delicate white fish, crispy paper, aromatic steam
856 cal · 37g protein · 34 min
IntermediateLunch
Charred Branzino with Gochujang-Miso Emulsion, Charred Baby Bok Choy & Crispy Rice Cakes
Pan-seared whole fish, spiced emulsion, charred greens, crunchy rice cake base
998 cal · 61g protein · 32 min
EasyLunch
Charred Halloumi & Green Olive Fattoush
Warm breaded halloumi, bitter greens, herbs, crispy pita shards, tart lemon-tahini dressing
827 cal · 35g protein · 20 min
EasyLunch
Jerk Mahi-Mahi & Black Bean Rice
Spiced grilled fish with coconut-lime-scented rice
667 cal · 48g protein · 25 min
EasyLunch
Grilled Halloumi & Watermelon Salad with Herb Oil
sweet, salty, warm, cool—Mediterranean contradiction
887 cal · 36g protein · 16 min
EasyLunch
Doenjang Chicken & Charred Vegetable Bowl
Fermented soy-braised chicken thighs over rice with blackened peppers and zucchini
650 cal · 55g protein · 30 min
EasyLunch
Doenjang Clam & Zucchini Rice Bowl
Briny, umami broth over rice with tender squash
297 cal · 14g protein · 20 min
IntermediateLunch
Charred Tuna & Long Bean Larb in Crispy Rice Nests
Southeast Asian raw-fish salad in shattered rice-cracker bowls
691 cal · 31g protein · 35 min
IntermediateLunch
Charred Halloumi & Burnt-Lemon Fattoush with Pomegranate & Green Olive Tapenade
Squeaky cheese, torn herbs, shattered pita chips, bright vinaigrette
923 cal · 33g protein · 32 min
SophisticatedLunch
Charred Halloumi Salatim with Burnt Lemon Tahini & Charred Spring Vegetables
Squeaky cheese, vibrant vegetable medley, smoky citrus dressing
991 cal · 44g protein · 55 min
EasyLunch
Gỏi Tôm Mango Nóng Lạnh
Warm shrimp and chilled mango salad with lime and bird's eye chili
257 cal · 37g protein · 18 min
SophisticatedLunch
Beet & Eggplant Sabzi Khorish with Herbed Basmati
Charred eggplant, earthy beet, kidney bean braise, aromatic rice
1095 cal · 28g protein · 55 min
IntermediateLunch
Ceviche de Caballa with Crispy Wonton Shells, Pickled Red Onion & Cilantro Oil
Peru's most iconic dish reimagined with textural drama
626 cal · 46g protein · 32 min
IntermediateLunch
Charred Bavarian Turnip & Wild Mushroom Broth with Crispy Rye Bread Knödel
Deep umami stock with silky root vegetables and floating bread dumplings
1428 cal · 42g protein · 60 min
SophisticatedLunch
Charred Branzino en Papillote with Chermoula, Charred Tomatoes & Crispy Flatbread Shards
Whole fish steamed in parchment with green herb paste and caramelized fruit
596 cal · 57g protein · 45 min
IntermediateLunch
Miso-Butter Halibut with Charred Enoki & Shiso Oil
Buttery white fish with umami depth and aromatic herb finish
863 cal · 81g protein · 28 min
EasyLunch
Charred Halloumi & Roasted Beet Fattoush with Pomegranate Molasses & Crispy Pita
Warm squeaky cheese, golden beetroot & shattered flatbread in a tart vinaigrette
738 cal · 34g protein · 35 min
SophisticatedLunch
Charred Octopus & Roasted Beet Salad with Walnut Romesco & Crispy Sage
tender octopus, earthy beets & textured walnut sauce with sage oil
846 cal · 52g protein · 75 min
IntermediateLunch
Shiro Wot Stew with Charred Eggplant & Crispy Herb Oil
Ethiopian chickpea flour braise with autumn vegetables
747 cal · 16g protein · 40 min
Good to know
How long do these take?
Half are done in about 35 minutes. The quickest is around 22 minutes and the longest about 60 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here gluten free?
Every recipe in this collection is written without ingredients that break a gluten free diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 450 and 1059 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
