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Diet & meal · 514 recipes

Gluten-Free Dinner Recipes

Gluten-Free dinner ideas — naturally gluten-free cooking with real ingredients. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Butter-Poached Lachsforelle en Papillote with Dill Velouté & Summer PeasIntermediate
Dinner

Butter-Poached Lachsforelle en Papillote with Dill Velouté & Summer Peas

Alpine trout, silken butter, garden herbs

748 cal · 8g protein · 36 min
high-proteingluten-free30-minute
Galbijjim-Braised Short Rib with Mushroom & Chestnut RiceSophisticated
Dinner

Galbijjim-Braised Short Rib with Mushroom & Chestnut Rice

Tender soy-braised beef with nutty autumn grain bowl

892 cal · 52g protein · 90 min
high-proteingluten-free
Duck Breast Rouille with Cherry-Walnut Gastrique & Parsnip PuréeIntermediate
Dinner

Duck Breast Rouille with Cherry-Walnut Gastrique & Parsnip Purée

Sliced duck with silken root vegetable cream and tart-sweet fruit glaze

1286 cal · 59g protein · 40 min
gluten-freehigh-proteinpaleo-friendly
Trota Salmonata al Forno con Cavolo Nero e Limone BruciatoIntermediate
Dinner

Trota Salmonata al Forno con Cavolo Nero e Limone Bruciato

Whole roasted sea trout with charred kale and burnt lemon

891 cal · 80g protein · 46 min
pescatariangluten-freeomega-3-rich
Whole Charred Branzino with Charred Scallion-Cilantro Mojo & Roasted HuitlacocheIntermediate
Dinner

Whole Charred Branzino with Charred Scallion-Cilantro Mojo & Roasted Huitlacoche

Whole roasted fish with vibrant herb oil and earthy corn fungus

680 cal · 52g protein · 46 min
high-proteingluten-freepaleo-friendly
Black Cod with Miso-Sake Glaze, Shisho Ash & Charred CucumberSophisticated
Dinner

Black Cod with Miso-Sake Glaze, Shisho Ash & Charred Cucumber

Buttery fish with fermented glaze, charred vegetables, and aromatic herbs

442 cal · 38g protein · 37 min
high-proteingluten-freeelegant-dinner
Branzino en Croûte de Sel avec Légumes ConfitsSophisticated
Dinner

Branzino en Croûte de Sel avec Légumes Confits

Whole branzino baked in sea salt crust with caramelized baby root vegetables

944 cal · 77g protein · 58 min
gluten-freehigh-proteinpescatarian
Tandoori-Spiced Branzino en Papillote with Green Mango & Crispy ShallotsIntermediate
Dinner

Tandoori-Spiced Branzino en Papillote with Green Mango & Crispy Shallots

Whole fish steamed in parchment with fragrant tandoori aromatics and bright unripe mango

769 cal · 55g protein · 30 min
paleolow-carbhigh-protein
Pan-Seared Red Snapper with Chermoula Oil, Green Olives & Charred FennelIntermediate
Dinner

Pan-Seared Red Snapper with Chermoula Oil, Green Olives & Charred Fennel

Herb-bright Moroccan sauce, brined olives, caramelized anise

674 cal · 63g protein · 33 min
high-proteinpaleogluten-free
Pan-Seared Swordfish with Burnt Chili Oil & Charred Eggplant CaponataSophisticated
Dinner

Pan-Seared Swordfish with Burnt Chili Oil & Charred Eggplant Caponata

Thick swordfish steak, Sicilian-spiced eggplant, fermented chili heat

1025 cal · 47g protein · 46 min
high-proteingluten-freedairy-free
Sake-Steamed Branzino en Papillote with Dashi Velouté & MizunaIntermediate
Dinner

Sake-Steamed Branzino en Papillote with Dashi Velouté & Mizuna

Whole fish in parchment with aromatic broth and peppery greens

608 cal · 75g protein · 35 min
gluten-freehigh-proteinrefined
Ginger-Coriander Beef Tenderloin with Charred Okra & Cumin RiceIntermediate
Dinner

Ginger-Coriander Beef Tenderloin with Charred Okra & Cumin Rice

Elegant pan-seared steak with aromatic sides

870 cal · 59g protein · 45 min
high-proteingluten-free
Pork Picanha Steak with Charred Pineapple, Black Garlic & Cilantro OilIntermediate
Dinner

Pork Picanha Steak with Charred Pineapple, Black Garlic & Cilantro Oil

Brazilian steakhouse pork with tropical sweetness

1094 cal · 40g protein · 28 min
high-proteingluten-free
Pan-Seared Turkey Breast Scaloppine with Miso Brown Butter, Shimeji Mushrooms & Daikon GreensIntermediate
Dinner

Pan-Seared Turkey Breast Scaloppine with Miso Brown Butter, Shimeji Mushrooms & Daikon Greens

Tender turkey cutlets with umami-rich mushroom and herb sauce

531 cal · 54g protein · 24 min
high-proteingluten-free
Pan-Seared Lamb Loin Chops with Coconut-Garlic RiceEasy
Dinner

Pan-Seared Lamb Loin Chops with Coconut-Garlic Rice

Tender chops, crispy crust, coconut fragrance

1401 cal · 46g protein · 30 min
high-proteingluten-free
Braised Beef Short Rib with Tomato, Garlic & Fresh Basil Over Creamy PolentaSophisticated
Dinner

Braised Beef Short Rib with Tomato, Garlic & Fresh Basil Over Creamy Polenta

Fall-apart tender beef braised in San Marzano tomato with Tuscan aromatics

899 cal · 45g protein · 105 min
high-proteingluten-free
Pan-Seared Lamb Shoulder Chops with Green Curry Paste, Charred Eggplant & Jasmine RiceIntermediate
Dinner

Pan-Seared Lamb Shoulder Chops with Green Curry Paste, Charred Eggplant & Jasmine Rice

Thick lamb chops with aromatic Thai green curry and silky eggplant

623 cal · 15g protein · 43 min
gluten-freedairy-free
Grilled Galbi with Charred Shishito & Black Garlic JusEasy
Dinner

Grilled Galbi with Charred Shishito & Black Garlic Jus

Korean marinated short ribs with charred peppers and umami-dark sauce

429 cal · 39g protein · 43 min
high-proteinlow-carbpaleo
Escovitch Red SnapperSophisticated
Dinner

Escovitch Red Snapper

Whole fried fish with tangy pickled vegetable sauce and crispy plantain crisps

1138 cal · 100g protein · 60 min
high-proteingluten-freecaribbean
Pan-Seared Halibut with Charred Poblano Cream, Corn Silk & Crispy SageIntermediate
Dinner

Pan-Seared Halibut with Charred Poblano Cream, Corn Silk & Crispy Sage

Buttery white fish with roasted pepper sauce and golden corn

657 cal · 36g protein · 32 min
high-proteingluten-freepaleo-friendly
Fraldinha com Chimichurri VerdeEasy
Dinner

Fraldinha com Chimichurri Verde

Flank steak with vibrant herb chimichurri, charred scallions, and crispy cassava puree

1002 cal · 47g protein · 30 min
gluten-freedairy-free
Lubina a la Sal con Romesco y Espinacas a la CatalanaIntermediate
Dinner

Lubina a la Sal con Romesco y Espinacas a la Catalana

Whole branzino baked in salt crust, served with roasted red-pepper sauce and Catalan spinach

885 cal · 72g protein · 43 min
high-proteingluten-free
Pan-Seared Branzino with Tamarind Glaze & Charred BroccoliniSophisticated
Dinner

Pan-Seared Branzino with Tamarind Glaze & Charred Broccolini

Crispy-skinned fish with tangy-sweet Southeast Asian sauce

847 cal · 72g protein · 30 min
high-proteingluten-freepaleo-friendly
Pan-Seared Branzino with Green Olive Tapenade, Heirloom Tomatoes & BasilIntermediate
Dinner

Pan-Seared Branzino with Green Olive Tapenade, Heirloom Tomatoes & Basil

Delicate, Mediterranean, and perfectly simple

554 cal · 46g protein · 28 min
high-proteindairy-freegluten-free

Good to know

How long do these take?

Half are done in about 38 minutes. The quickest is around 22 minutes and the longest about 70 minutes, so there is something here whether you have a spare hour or twenty minutes.

Is every recipe here gluten free?

Every recipe in this collection is written without ingredients that break a gluten free diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.

How many calories are in these?

Most land between 430 and 1193 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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