Dinner

Ginger-Coriander Beef Tenderloin with Charred Okra & Cumin Rice

Name: Ginger-Coriander Beef Tenderloin with Charred Okra & Cumin Rice
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 2 servings
Ingredients: 2 beef tenderloin steaks, 6 oz each, about 1.5 inches thick; 2 tbsp fresh ginger, finely minced; 1 tsp coriander seeds; 1/2 tsp cumin seeds; sea salt and black pepper to taste; 2 tbsp ghee, divided; 8 oz okra, trimmed and halved lengthwise; 1 tsp ground cumin (for rice); 1 cup basmati rice; 1.5 cups chicken or vegetable stock; 1 bay leaf; 2 green cardamom pods (optional but recommended); 1 tbsp fresh cilantro, chopped; lime wedges for serving

Tender beef tenderloin steak rubbed with fresh ginger and toasted coriander, seared until rare and rested to perfection. Served alongside crispy-charred okra and fragrant cumin-infused basmati rice. This is sophisticated enough for guests but straightforward enough for a special weeknight dinner.

870calper serving 59gprotein 89gcarbs 30gfat 20min prep 25min cook 2serves

✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this