Skip to content
🍽️ Free to start — no credit card. Upgrade anytime, cancel in one click. Create your account →

Also from us

Names.comOWN THE NAME. OR LIST YOURS.Category-defining .com names to buy, brand, broker or lease — and a place to list the ones you own.BuySell & listBrokerLeaseVIEW THE COLLECTION ›

Diet & meal · 512 recipes

Gluten-Free Dinner Recipes

Gluten-Free dinner ideas — naturally gluten-free cooking with real ingredients. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Whole Branzino en Papillote with Saffron, Green Olive Tapenade & Charred Fennel VeloutéSophisticated
Dinner

Whole Branzino en Papillote with Saffron, Green Olive Tapenade & Charred Fennel Velouté

An entire Mediterranean sea bass steamed inside parchment with saffron-infused broth, served over silky roasted fennel cream

1013 cal · 76g protein · 60 min
paleogluten-freehigh-protein
Pan-Seared Branzino with Green Olive Chermoula & Charred LemonEasy
Dinner

Pan-Seared Branzino with Green Olive Chermoula & Charred Lemon

Whole fish with herb oil and roasted green beans

632 cal · 66g protein · 26 min
paleolow-carbgluten-free30-minute
Spiced Lamb Shoulder Steaks with Green Olive Tapenade, Charred Tomato & Crispy ChickpeasEasy
Dinner

Spiced Lamb Shoulder Steaks with Green Olive Tapenade, Charred Tomato & Crispy Chickpeas

Pan-seared lamb with briny olive-herb paste, warm tomato compote, and crunchy roasted chickpeas

531 cal · 14g protein · 23 min
high-proteinpaleo-friendly30-minute
Pan-Seared Albacore Tuna with Charred Corn-Miso Purée, Green Goddess Drizzle & Crispy Shallot OilSophisticated
Dinner

Pan-Seared Albacore Tuna with Charred Corn-Miso Purée, Green Goddess Drizzle & Crispy Shallot Oil

Seared rare, creamy corn, herbaceous emulsion, umami-rich finish.

874 cal · 55g protein · 40 min
high-proteinpescatariangluten-freeelegant
Pan-Seared Branzino with Charred Lemon, Capers & Brown Butter SageEasy
Dinner

Pan-Seared Branzino with Charred Lemon, Capers & Brown Butter Sage

Crispy-skin fish, silky flesh, nutty butter, briny capers

653 cal · 55g protein · 22 min
high-proteingluten-freepaleo20-minute
Pan-Seared Snapper with Green Curry Emulsion, Charred Okra & Thai Basil OilIntermediate
Dinner

Pan-Seared Snapper with Green Curry Emulsion, Charred Okra & Thai Basil Oil

Crispy fish, aromatic curry, charred vegetables—a composed dish.

601 cal · 42g protein · 36 min
high-proteinintermediategluten-free
Pan-Seared Branzino with Charmoula Oil, Crushed Pomegranate & Toasted AlmondsEasy
Dinner

Pan-Seared Branzino with Charmoula Oil, Crushed Pomegranate & Toasted Almonds

Delicate white fish, vibrant green herb sauce, crunchy-sweet pomegranate accent

645 cal · 66g protein · 22 min
paleohigh-proteinlow-carb20-minute
Lamb Loin Chops with Anchovy Emulsion, Charred Romanesco & Crispy CapersSophisticated
Dinner

Lamb Loin Chops with Anchovy Emulsion, Charred Romanesco & Crispy Capers

Thick-cut, seared chops with complex Mediterranean sauce

723 cal · 53g protein · 30 min
gluten-freesophisticated
Mole Negro-Roasted Halibut en Papillote with Charred Oaxacan Squash & Crispy Shallot SageEasy
Dinner

Mole Negro-Roasted Halibut en Papillote with Charred Oaxacan Squash & Crispy Shallot Sage

Deep, complex Oaxacan spice encasing pristine fish

599 cal · 37g protein · 32 min
pescatariangluten-freeMexican
Pato Salvaje Asado con Mojo de Ajo Negro y Granado, Espelta Tostada y Remolacha ChamuscadaIntermediate
Dinner

Pato Salvaje Asado con Mojo de Ajo Negro y Granado, Espelta Tostada y Remolacha Chamuscada

Wild duck breast with black garlic-pomegranate mojo, toasted spelt, and charred beets

863 cal · 55g protein · 38 min
high-proteingluten-free-option
Pan-Roasted Chicken Breast with Brown Butter, Sage & Root Vegetable HashSophisticated
Dinner

Pan-Roasted Chicken Breast with Brown Butter, Sage & Root Vegetable Hash

Golden breast over roasted parsnip, celery root & potato with nutty sage-brown butter

665 cal · 42g protein · 45 min
high-proteingluten-free
Pan-Roasted Branzino en Papillote with Charred Romanesco, Green Olives & Saffron EmulsionIntermediate
Dinner

Pan-Roasted Branzino en Papillote with Charred Romanesco, Green Olives & Saffron Emulsion

Aromatic, tender, light yet luxurious

561 cal · 43g protein · 40 min
high-proteingluten-freeintermediate
Chermoula-Crusted Branzino en Papillote with Charred Fennel & Saffron OilIntermediate
Dinner

Chermoula-Crusted Branzino en Papillote with Charred Fennel & Saffron Oil

Steamed whole fish, herb crust, aromatic broth

459 cal · 53g protein · 37 min
high-proteingluten-freeintermediateelegant
Whole Roasted Daurade Royale en Papillote with Saffron Beurre Blanc, Charred Lemon & Sea Bean FricasséeSophisticated
Dinner

Whole Roasted Daurade Royale en Papillote with Saffron Beurre Blanc, Charred Lemon & Sea Bean Fricassée

Whole gilt-head bream steamed in parchment, saffron butter sauce, charred citrus

1016 cal · 104g protein · 48 min
paleohigh-proteingluten-freemediterranean
Pan-Seared Branzino en Papillote with Green Olive Tapenade & Charred Fennel AshIntermediate
Dinner

Pan-Seared Branzino en Papillote with Green Olive Tapenade & Charred Fennel Ash

Whole fish steamed in parchment with vibrant olive relish and bitter fennel

785 cal · 63g protein · 34 min
high-proteingluten-freedairy-freepaleo
Seared Fish Collar with Charred Bitter Melon, Black Garlic & Jasmine RiceIntermediate
Dinner

Seared Fish Collar with Charred Bitter Melon, Black Garlic & Jasmine Rice

Pan-seared collar, crispy edges, spiced char, umami depth

868 cal · 47g protein · 37 min
high-proteingluten-freeintermediate
Tagine de Poulpe aux Pruneaux & Romarin BrûléSophisticated
Dinner

Tagine de Poulpe aux Pruneaux & Romarin Brûlé

Braised octopus with prunes, charred rosemary, and cardamom-spiced tagine sauce

977 cal · 53g protein · 57 min
high-proteinpaleolow-sugar
Whole Roasted Striped Bass en Papillote with Lemongrass, Thai Basil & Coconut BrothIntermediate
Dinner

Whole Roasted Striped Bass en Papillote with Lemongrass, Thai Basil & Coconut Broth

A whole fish steamed in parchment with aromatic lemongrass and basil, served in a fragrant coconut-lime consommé.

879 cal · 107g protein · 40 min
high-proteingluten-freepaleo-friendly
Misir Wot-Crusted Branzino en Papillote with Green Mango, Charred Fennel & Tej-Infused EmulsionSophisticated
Dinner

Misir Wot-Crusted Branzino en Papillote with Green Mango, Charred Fennel & Tej-Infused Emulsion

Whole branzino coated in spiced red lentil crust; roasted in parchment with tropical fruit & anise; warm honey-wine sauce

1116 cal · 76g protein · 75 min
high-proteingluten-free
Pan-Seared White Fish with Charred Broccolini & Lemon Brown ButterEasy
Dinner

Pan-Seared White Fish with Charred Broccolini & Lemon Brown Butter

Crispy fish skin, tender flake, nutty browned butter, charred greens

607 cal · 35g protein · 20 min
paleogluten-freehigh-protein
Pan-Seared Branzino with Za'atar, Green Olives & Charred LemonEasy
Dinner

Pan-Seared Branzino with Za'atar, Green Olives & Charred Lemon

Whole fish with Levantine spice and briny olive intensity

666 cal · 56g protein · 20 min
high-proteinketo-friendlypaleo
Whole Roasted Branzino en Papillote with Chermoula, Charred Green Olive & Crispy Sage BreadcrumbSophisticated
Dinner

Whole Roasted Branzino en Papillote with Chermoula, Charred Green Olive & Crispy Sage Breadcrumb

Juicy white fish, Moroccan herb paste, aromatic steam-roasted

675 cal · 52g protein · 50 min
high-proteinpaleo-friendlysophisticated-fish
Braised Lamb Neck with Farro, Charred Fennel & Burnt Orange ReductionSophisticated
Dinner

Braised Lamb Neck with Farro, Charred Fennel & Burnt Orange Reduction

Tender braised lamb neck over chewy farro, crowned with caramelized fennel and aged citrus sauce

919 cal · 52g protein · 165 min
high-proteingluten-free
Pan-Seared Duck Breast with Causa Purée, Charred Ají Amarillo & Crispy Shallot ChipIntermediate
Dinner

Pan-Seared Duck Breast with Causa Purée, Charred Ají Amarillo & Crispy Shallot Chip

Peruvian-spiced duck, silky potato purée, golden-fried shallot

821 cal · 45g protein · 46 min
high-proteingluten-free-optional

Good to know

How long do these take?

Half are done in about 38 minutes. The quickest is around 22 minutes and the longest about 70 minutes, so there is something here whether you have a spare hour or twenty minutes.

Is every recipe here gluten free?

Every recipe in this collection is written without ingredients that break a gluten free diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.

How many calories are in these?

Most land between 440 and 1193 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

Also from us

HEAL. SEAL. PROTECT.Chelated silver that heals and seals wounds and burns — and keeps protecting for hours.Long-lasting protectionSupports skin recoverySoothes burnsSEE HOW IT WORKS ›