IntermediateAppetizer
Seared Scallops with Chermoula Oil, Charred Lemon & Green Garlic
pan-seared diver scallops with moroccan herb sauce
289 cal · 13g protein · 20 min
Occasion & diet · 90 recipes
Gluten-Free Date Night Recipes
Gluten-Free ideas for date night, with full method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
EasyAppetizer
Charred Scallop & Green Mango Lettuce Cups with Chili-Lime Emulsion & Crispy Garlic Chips
Vibrant, herbaceous, spicy-fresh bites
419 cal · 20g protein · 20 min
IntermediateAppetizer
Seared Scallop & Charred Corn Succotash with Black Garlic Oil
Sweet scallops, charred corn, summer vegetables, and umami-rich finishing oil
678 cal · 28g protein · 27 min
SophisticatedAppetizer
Charred Lionfish Crudo with Crispy Taro Chip, Ginger-Lime Oil & Pomegranate Caviar
Razor-thin raw fish with crispy vegetable texture and jewel-toned fruit pearls
692 cal · 28g protein · 70 min
EasyAppetizer
Pan-Seared Diver Scallop & Charred Ginger-Soy Emulsion
Tender scallop with crispy brown-butter crust, aged soy reduction, and pickled ginger soil
289 cal · 10g protein · 22 min
SophisticatedAppetizer
Spiced Tuna Tartare Carapace with Crispy Lentil Tuile, Black Garlic Emulsion & Pomegranate Caviar
Sashimi-grade tuna layered in crispy tuile shell, silken black garlic oil, jewelled with pomegranate
297 cal · 36g protein · 40 min
SophisticatedAppetizer
Quenelles de Foie Gras sur Brioche Grillée avec Réduction de Sauternes
Seared foie gras quenelles on toasted brioche with sweet wine glaze
245 cal · 10g protein · 47 min
SophisticatedBreakfast
Oeufs Cocotte aux Champignons Sauvages et Truffle Oil
Silken baked eggs with wild mushroom duxelles and crispy sage
535 cal · 18g protein · 33 min
IntermediateAppetizer
Seared Scallop & Roasted Tomato Salad with Crispy Garlic & Herb Oil
Raw, seared, and alive on the plate
607 cal · 14g protein · 26 min
EasyAppetizer
Grilled Scallop Skewers with Umeboshi-Wasabi Drizzle
Seared sweet scallops, pickled plum, peppery wasabi
206 cal · 21g protein · 12 min
IntermediateDinner
Doro Tibs with Roasted Beet, Caraway & Teff Risotto, Charred Broccolini
Pan-seared chicken with Ethiopian spice, earthy risotto, and bitter greens
701 cal · 45g protein · 53 min
SophisticatedSnack
Crispy Potato & Celeriac Rösti with Caviar & Sour Cream
Delicate latticed cake—a Mittel-European technique elevated with luxe finish
533 cal · 10g protein · 38 min
SophisticatedAppetizer
Pan-Seared Mushroom Carpaccio with Truffle Oil, Crispy Sage & Aged Parmesan
Raw button mushrooms shaved paper-thin and finished with warm, nutty oil
523 cal · 16g protein · 45 min
SophisticatedAppetizer
Charred Scallop & Green Mango Tostada with Crispy Shallot Oil & Coconut Foam
Seared scallop, tangy mango, toasted tortilla, airy foam
524 cal · 5g protein · 60 min
IntermediateDinner
Pan-Seared Duck Breast with Charred Corn Purée, Crispy Sage & Ancho-Lime Glaze
crispy skin, golden corn, chile warmth
697 cal · 52g protein · 34 min
SophisticatedAppetizer
Seared Hokkaido Scallop with Torn Shiso, Crispy Garlic Ash & Ponzu Emulsion
Sweet scallop, herbal shiso, crispy-umami garnish, bright acid
366 cal · 1g protein · 35 min
EasyAppetizer
Crispy Oyster Patties with Spiced Mignonette Foam
Pan-fried oysters in crispy rice-paper cones with champagne-vinegar air
413 cal · 4g protein · 18 min
SophisticatedDinner
Miso-Glazed Hokkaido Scallop with Corn Silk Velouté, Charred Okra & Black Garlic Beurre Noir
Pillowy scallop, silken corn essence, charred green, umami-dark butter
1482 cal · 27g protein · 67 min
SophisticatedAppetizer
Crispy Yuca Cake with Charred Scallop, Calamansi Foam & Microgreens
A Caribbean-Japanese fusion moment—unexpected and refined
912 cal · 19g protein · 46 min
IntermediateAppetizer
Crispy Polenta Cake with Wild Mushroom Ragù & Truffle Cream
Pan-fried polenta rounds, umami mushroom braise, whipped mascarpone-truffle
453 cal · 12g protein · 42 min
IntermediateAppetizer
Moqueca-Spiced Scallop Ceviche with Charred Cassava Chip & Cilantro Oil
Seared scallops in a dendê-and-lime marinade, crispy cassava foundation, herb oil drizzle.
960 cal · 10g protein · 42 min
SophisticatedBreakfast
Açaí Soufflé with Toasted Cassava Crumble & Passion Fruit Coulis
Airy berry cloud with tropical fruit brightness
732 cal · 18g protein · 43 min
IntermediateAppetizer
Seared Scallop & Ají Rojo Tostada with Crispy Garlic Chips & Avocado Mousse
Luxury in Peruvian form: tender scallop meets spiced red chile and crunchy toast
702 cal · 11g protein · 38 min
SophisticatedAppetizer
Crispy Saffron-Semolina Discs with Spiced Beet Purée, Pomegranate Caviar & Burnt Mustard Oil
Golden fried semolina crisps with jeweled beet, tart pomegranate, and complex spiced oil
623 cal · 11g protein · 40 min
Good to know
How long do these take?
Half are done in about 40 minutes. The quickest is around 23 minutes and the longest about 65 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here gluten free?
Every recipe in this collection is written without ingredients that break a gluten free diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 282 and 960 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
