IntermediateAppetizer
Nori-Wrapped Crispy Tofu Batons with Miso-Bonito Butter & Daikon Greens
Umami-loaded crisps with a beurre blanc twist and peppery greens
696 cal · 36g protein · 33 min
Diet & meal · 364 recipes
Gluten-Free Appetizer Recipes
Gluten-Free appetizer ideas — naturally gluten-free cooking with real ingredients. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateAppetizer
Crispy Cassava Cakes with Black Garlic & Cilantro Oil
Fried cassava root cakes, aromatic and golden, with umami-rich black garlic dip
575 cal · 4g protein · 38 min
IntermediateAppetizer
Crispy Miso Eggplant Rounds with Ponzu Emulsion & Crispy Capers
Silky roasted eggplant coated in miso and toasted panko, seared until golden, dressed with an airy ponzu foam.
692 cal · 5g protein · 34 min
IntermediateAppetizer
Cured Egg Yolk with Smoked Herring & Pumpernickel Soldiers
Brined yolk, flaked smoked fish, and crisp rye soldiers—sophisticated German salt-cured craft.
273 cal · 13g protein · 243 min
EasyAppetizer
Crispy Wonton Cups with Green Curry Crab & Pomegranate
Shattered crisp, creamy, sweet and herbaceous
382 cal · 19g protein · 20 min
IntermediateAppetizer
Burnt Aubergine Dip with Pomegranate & Crispy Breadcrumbs
Charred eggplant purée with pomegranate molasses, topped with toasted breadcrumbs and crispy shallot oil.
520 cal · 10g protein · 36 min
IntermediateAppetizer
Pan-Seared Shrimp Salatah with Harissa Oil & Crispy Breadcrumbs
Spiced shrimp over charred tomato-herb salad, topped with crunchy harissa-fried crumbs
440 cal · 34g protein · 27 min
SophisticatedAppetizer
Cavolfiore Affumicato con Romesco, Ova di Bottarga e Pangrattato Bruciato
Smoked cauliflower steaks with romesco, bottarga roe and burnt breadcrumbs
439 cal · 17g protein · 65 min
IntermediateAppetizer
Crispy Taro Coin Cups with Smoked Mackerel Salad & Ají Rojo Oil
Thin-sliced taro fried into delicate cups, filled with flaked smoked mackerel and bright chile oil
667 cal · 14g protein · 28 min
SophisticatedAppetizer
Quenelles de Foie Gras sur Brioche Grillée avec Réduction de Sauternes
Seared foie gras quenelles on toasted brioche with sweet wine glaze
245 cal · 10g protein · 47 min
EasyAppetizer
Grilled Scallop Skewers with Umeboshi-Wasabi Drizzle
Seared sweet scallops, pickled plum, peppery wasabi
206 cal · 21g protein · 12 min
IntermediateAppetizer
Mitmita-Spiced Beef Tartare on Charred Injera Crisps with Pickled Red Onion
Raw beef tartare with Ethiopian chile-garlic heat, crispy injera shards, and tart pickled onion
166 cal · 1g protein · 23 min
IntermediateAppetizer
Crispy Potato Starch Croquetas with Ají Amarillo Crema, Charred Lime & Pickled Red Onion
Crunchy exterior, creamy center, acidic finish
987 cal · 17g protein · 36 min
EasyAppetizer
Langoustines Crues en Escabèche d'Été
Raw langoustine crudo with charred stone fruit, hazelnut oil & aged sherry vinegar
552 cal · 37g protein · 17 min
SophisticatedAppetizer
Crispy Soft-Shell Crab Wonton with Coconut-Curry Emulsion & Thai Chili Oil
Hand-folded crispy crab wontons, silky curry cream, fiery chile accent
766 cal · 8g protein · 60 min
EasyAppetizer
Paneer Bhurji Stuffed Pepper Boats with Tamarind Glaze
Charred peppers cradling spiced crumbled paneer
522 cal · 18g protein · 25 min
SophisticatedAppetizer
Crispy Taro Tuile Cups with Lump Crab Salad, Charred Chili Oil & Ají Blanco
Exotic vegetable architecture meets elegant seafood and Spanish spice
873 cal · 21g protein · 65 min
IntermediateAppetizer
Crispy Yuca Fritters with Green Ají Crema & Charred Lime-Mint Oil
Cassava-corn croquettes with silky green crema and herbaceous chile oil
1018 cal · 6g protein · 33 min
EasyAppetizer
Crispy Halloumi Saganaki with Hot Honey & Thyme
Pan-fried cheese with warm spiced honey, crispy breadcrumbs and oregano
438 cal · 19g protein · 18 min
IntermediateAppetizer
Charred Octopus & Stone-Fruit Agrodolce with Whipped Burrata & Crispy Sage Oil
Tender tentacles, sweet-sour peaches, creamy cheese, herb oil
874 cal · 61g protein · 43 min
SophisticatedAppetizer
Uni Crudo with Crispy Rice Paper, Ponzu Foam & Toasted Nori Oil
Sea urchin over thin-fried rice paper, finished with ponzu air, crispy nori threads & yuzu kosho
462 cal · 6g protein · 55 min
SophisticatedAppetizer
Crispy Coconut Taro Cones Filled with Chicharrón Relish, Charred Scallion Crema & Calamansi Oil
Filipino street soul in an elegant, hand-held form
756 cal · 9g protein · 70 min
SophisticatedAppetizer
Charred Little Gem Lettuce Salad with Uni, Toasted Breadcrumbs & Lemon Beurre Blanc
Grilled lettuce, silky sea urchin, crispy-buttery foundations
862 cal · 31g protein · 36 min
EasyAppetizer
Crispy Corn & Avocado Tlayuda Cones
Charred blue corn, silky avocado mousse, crispy shallot oil, queso fresco
571 cal · 12g protein · 22 min
Good to know
How long do these take?
Half are done in about 30 minutes. The quickest is around 17 minutes and the longest about 57 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here gluten free?
Every recipe in this collection is written without ingredients that break a gluten free diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 255 and 892 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
