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Cuisine & meal · 24 recipes

French-Style Breakfast Recipes

French-inspired breakfast ideas with full method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Quark Soufflé with Spiced Plum CompoteSophisticated
Breakfast

Quark Soufflé with Spiced Plum Compote

Cloud-light German curd cheese soufflé with warm stone-fruit elegance

446 cal · 14g protein · 38 min
high-proteingluten-freeGerman
Gyeran Jjim Soufflé with Crispy Anchovy Oil & Charred Scallion SoilSophisticated
Breakfast

Gyeran Jjim Soufflé with Crispy Anchovy Oil & Charred Scallion Soil

Silky steamed egg custard crowned with umami-rich crispy anchovies and toasted scallion ash

430 cal · 18g protein · 35 min
high-proteingluten-freerefined-technique
Tamago Soufflé with Kombu Dashi Beurre Blanc & Crispy ShisoSophisticated
Breakfast

Tamago Soufflé with Kombu Dashi Beurre Blanc & Crispy Shiso

Ethereal egg custard on toasted brioche, umami-rich brown butter emulsion

472 cal · 18g protein · 33 min
vegetarianeleganttechnique-forward
Buckwheat Galette with Ham, Egg and GruyèreIntermediate
Breakfast

Buckwheat Galette with Ham, Egg and Gruyère

The Breton café classic, folded into a square in your own skillet

451 cal · 25g protein · 29 min
high-protein30-minute
Kai Jeow Soufflé Omelette with Lemongrass Mushrooms, Nam Prik Noom & Jasmine Rice CrispsSophisticated
Breakfast

Kai Jeow Soufflé Omelette with Lemongrass Mushrooms, Nam Prik Noom & Jasmine Rice Crisps

A cloud-light Thai omelette with a smoky green chili relish

432 cal · 21g protein · 55 min
vegetarian-adaptablegluten-freehigh-protein
Roasted Parsnip & Celeriac Soufflé with Brown Butter Sage Crisps & Black Garlic JusSophisticated
Breakfast

Roasted Parsnip & Celeriac Soufflé with Brown Butter Sage Crisps & Black Garlic Jus

Earthy root vegetables transformed into an impossibly light, golden-rimmed soufflé

638 cal · 22g protein · 60 min
gluten-freevegetarianelegant
Buckwheat Crêpes with Mascarpone & Poached RhubarbSophisticated
Breakfast

Buckwheat Crêpes with Mascarpone & Poached Rhubarb

Delicate French crêpes with tangy spring fruit and creamy filling

790 cal · 19g protein · 55 min
elegantvegetarianspring-inspired
CrêpesEasy
Breakfast

Crêpes

Paper-thin French pancakes with classic sweet toppings

289 cal · 7g protein · 25 min
classicbreakfastFrench
Quiche LorraineIntermediate
Breakfast

Quiche Lorraine

Classic bacon, cream, and Gruyère tart

446 cal · 14g protein · 60 min
classiccomfort-food
Cornmeal Soufflé with Quince Paste & Crème FraîcheSophisticated
Breakfast

Cornmeal Soufflé with Quince Paste & Crème Fraîche

Airy, golden, with spiced fruit and tangy cream

637 cal · 14g protein · 40 min
vegetariansophisticated
Tamago Soufflé with Dashi Butter Toast & Crispy ShisoIntermediate
Breakfast

Tamago Soufflé with Dashi Butter Toast & Crispy Shiso

cloud-like egg, umami broth-soaked bread, aromatic herb crackle

280 cal · 16g protein · 28 min
egg-forwardumami-rich30-minute
Soft Scrambled Eggs with Herbed Crème Fraîche & Crispy Baguette SoldiersEasy
Breakfast

Soft Scrambled Eggs with Herbed Crème Fraîche & Crispy Baguette Soldiers

Classic French comfort, ready in 12 minutes

457 cal · 19g protein · 12 min
vegetarianquick10-minute
Corn Silk Velouté with Brown Butter Soft Scramble, Crispy Sage & Charred Corn Kernel DustSophisticated
Breakfast

Corn Silk Velouté with Brown Butter Soft Scramble, Crispy Sage & Charred Corn Kernel Dust

Umami-rich corn broth meets silky eggs and burnt sage oil

652 cal · 27g protein · 60 min
vegetariangluten-freesophisticated
Scotch Bonnet & Brown Butter Cornmeal Soufflé with Crispy Saltfish Lace & Lime CurdSophisticated
Breakfast

Scotch Bonnet & Brown Butter Cornmeal Soufflé with Crispy Saltfish Lace & Lime Curd

Pillowy soufflé with savoury-sweet island balance

854 cal · 75g protein · 60 min
sophisticatedCaribbean-spicedmake-ahead-components
Açaí Soufflé with Toasted Cassava Crumble & Passion Fruit CoulisSophisticated
Breakfast

Açaí Soufflé with Toasted Cassava Crumble & Passion Fruit Coulis

Airy berry cloud with tropical fruit brightness

732 cal · 18g protein · 43 min
gluten-freevegetarian
Gochujang Beurre Blanc Egg Rice with Crispy Anchovy CrumbleSophisticated
Breakfast

Gochujang Beurre Blanc Egg Rice with Crispy Anchovy Crumble

warm jasmine rice, silky soft-cooked yolk, fermented heat

588 cal · 18g protein · 30 min
high-proteinumami-rich
Silken Champorado Soufflé with Crispy Pork Cracklings & Calamansi FoamSophisticated
Breakfast

Silken Champorado Soufflé with Crispy Pork Cracklings & Calamansi Foam

Chocolate rice porridge elevated into airy elegance

940 cal · 24g protein · 60 min
vegetarianimpressive-platingmake-ahead-components
Corn Silk Velouté with Burrata, Crispy Prosciutto & Grilled PeachSophisticated
Breakfast

Corn Silk Velouté with Burrata, Crispy Prosciutto & Grilled Peach

Silken corn cream elevated with stone fruit and aged ham

1278 cal · 42g protein · 75 min
gluten-freesophisticatedseasonal
Torrijas Soufflé con Compota de Naranja Quemada y Crema de AzafránSophisticated
Breakfast

Torrijas Soufflé con Compota de Naranja Quemada y Crema de Azafrán

Caramelized brioche custard cake with burnt-orange compote and saffron whipped cream

1020 cal · 23g protein · 45 min
vegetarianelegant-brunch
Soft Scrambled Eggs with Tarragon Velouté & Crispy LardonsSophisticated
Breakfast

Soft Scrambled Eggs with Tarragon Velouté & Crispy Lardons

Classic French comfort, elevated with silken eggs and herbed cream

612 cal · 28g protein · 30 min
high-proteinsophisticated
Gochujang Beurre Blanc Scrambled Eggs with Crispy Anchovy Crumble & Charred Spring Onion OilSophisticated
Breakfast

Gochujang Beurre Blanc Scrambled Eggs with Crispy Anchovy Crumble & Charred Spring Onion Oil

Korean heat meets French technique in silken morning eggs

585 cal · 31g protein · 60 min
high-proteinsophisticatedkorean-fusion
Soft Scrambled Eggs with Tarragon Beurre Blanc & Toasted BriocheSophisticated
Breakfast

Soft Scrambled Eggs with Tarragon Beurre Blanc & Toasted Brioche

Silken eggs crowned with herb butter and golden bread

639 cal · 25g protein · 27 min
high-proteinvegetarian
Savoury Crepe Soufflé with Smoked Trout & Dill Beurre BlancIntermediate
Breakfast

Savoury Crepe Soufflé with Smoked Trout & Dill Beurre Blanc

Cloud-light buckwheat crepe cradling silky smoked fish and tangy herb butter

320 cal · 25g protein · 30 min
high-protein30-minutegluten-free-option
Œufs en Meurette with Charred Sourdough & Herbed Beurre BlancSophisticated
Breakfast

Œufs en Meurette with Charred Sourdough & Herbed Beurre Blanc

Poached eggs in burgundy wine reduction, crispy croutons, silky sauce

971 cal · 38g protein · 35 min
classic-frenchegg-forward

Good to know

How long do these take?

Half are done in about 38 minutes. The quickest is around 27 minutes and the longest about 60 minutes, so there is something here whether you have a spare hour or twenty minutes.

Are these authentic French recipes?

No, and we do not claim they are. These are dishes built on French ingredients and technique by the Delicious kitchen, which is why the pages say French-style rather than French. They are written to taste right and to work in a home kitchen, not to be a record of traditional cooking.

How many calories are in these?

Most land between 320 and 940 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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