IntermediateBreakfast
Cornmeal Pancakes with Blueberry Compote & Maple Butter
Polenta-studded cakes with quick-cooked berries and brown butter
582 cal · 14g protein · 30 min
Meal · 518 recipes
Healthy Breakfast Recipes
Real, healthy breakfast ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
EasyBreakfast
Quinoa-Amaranth Porridge with Charred Corn & Ají Panca Crema
Toasted Andean grains with roasted corn and spiced chile cream
628 cal · 12g protein · 30 min
EasyBreakfast
Charred Plantain & Scotch Bonnet Scramble with Crispy Garlic Oil
Sweet ripe plantain, fiery pepper heat, golden garlic-infused eggs
620 cal · 15g protein · 20 min
EasyBreakfast
Açorda de Tomate com Ovo Escalfado
Charred tomato bread soup with poached egg and crispy sage oil
906 cal · 13g protein · 30 min
EasyBreakfast
Menemen with Charred Tomato, Crispy Halloumi & Fresh Dill Oil
Silken scrambled eggs Turkish-style with charred vegetables and salty cheese
760 cal · 38g protein · 20 min
IntermediateBreakfast
Savoury Crepe Soufflé with Smoked Trout & Dill Beurre Blanc
Cloud-light buckwheat crepe cradling silky smoked fish and tangy herb butter
320 cal · 25g protein · 30 min
EasyBreakfast
Spelt & Stone Fruit Porridge with Burnt Honey Walnut Crumb
Whole grain comfort with caramelized sweetness
513 cal · 15g protein · 30 min
EasyBreakfast
Miso-Butter Corn Silk Scramble with Crispy Garlic Oil & Charred Shishito
Silken eggs with roasted corn, nori & toasted sesame
684 cal · 21g protein · 20 min
EasyBreakfast
Quinoa & Purple Corn Porridge with Charred Avocado & Aji Verde Oil
Ancient grains meet summer citrus and chili at dawn.
882 cal · 12g protein · 30 min
EasyBreakfast
Mascarpone & Burnt Honey Polenta Cake with Charred Peach & Crispy Sage
Golden cornmeal cake, creamy mascarpone dollop, caramelized stone fruit
301 cal · 7g protein · 37 min
IntermediateBreakfast
Açaí-Cassava Breakfast Cake with Crispy Coconut & Passion Fruit Drizzle
Grain-free, naturally sweet, pillowy-soft
1312 cal · 17g protein · 37 min
EasyBreakfast
Crème Fraîche Scramble with Chanterelle Mushrooms & Crispy Thyme Breadcrumbs
Silky eggs with wild mushroom earthiness and herbaceous crunch
480 cal · 22g protein · 20 min
EasyBreakfast
Menemen with Burnt Tomato & Crispy Sage Oil
Silken scrambled eggs with charred cherry tomatoes, green chilies and aromatic herb oil
566 cal · 20g protein · 20 min
IntermediateBreakfast
Charred Corn Polenta with Crispy Prosciutto, Soft Egg & Brown Butter Sage
Creamy cornmeal cake with salty pork and runny yolk
781 cal · 27g protein · 30 min
EasyBreakfast
Sumac-Crusted Halloumi with Burnt Honey Labneh & Charred Apricots
Salty cheese with warm stone fruit and spiced yogurt cream
824 cal · 42g protein · 30 min
EasyBreakfast
Harissa-Roasted Egg Nest with Charred Tomato & Whipped Labneh
Spiced eggs nestled in creamy labneh with crispy phyllo shards
329 cal · 22g protein · 20 min
EasyBreakfast
Fenugreek-Tempered Semolina Upma with Charred Tomato & Curry Leaf Oil
Savory roasted semolina with fragrant tempering and crispy aromatics
652 cal · 12g protein · 20 min
EasyBreakfast
Miso-Butter Corn Silk Scramble with Crispy Sage & Yuzu Oil
Creamy eggs with summer corn, umami miso, and citrus brightness
359 cal · 16g protein · 20 min
IntermediateBreakfast
Soft Scrambled Eggs with Roasted Tomato & Thyme Sourdough
Silky eggs on crispy bread with warm tomato confit
551 cal · 21g protein · 30 min
EasyBreakfast
Msemen with Honeyed Citrus & Pistachios
Crispy folded semolina flatbread with orange blossom butter and toasted nuts
890 cal · 18g protein · 35 min
IntermediateBreakfast
Crispy Chorizo & Manchego Scramble with Charred Tomato
Spanish breakfast with panache
438 cal · 27g protein · 17 min
SophisticatedBreakfast
Celeriac Rösti with Smoked Trout, Crème Fraîche & Dill Oil
Crispy potato-celery root cake topped with silken fish and herb oil
589 cal · 15g protein · 60 min
IntermediateBreakfast
Whipped Feta & Herb Scramble with Crispy Sourdough
Creamy eggs, warm brined cheese, tangy toast
623 cal · 24g protein · 20 min
SophisticatedBreakfast
Calamansi Custard Tart with Crispy Puff Pastry & Torched Meringue
Tangy Filipino citrus meets French pâtisserie precision
1023 cal · 16g protein · 95 min