IntermediateBreakfast
Gyeran Bap with Crispy Anchovy & Charred Scallion Oil
Silky scrambled eggs over warm rice with umami crunch
538 cal · 20g protein · 20 min
Meal · 518 recipes
Healthy Breakfast Recipes
Real, healthy breakfast ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
EasyBreakfast
Huevos con Tomate y Pan Tostado
Soft scrambled eggs with charred tomato confit and crispy bread
528 cal · 21g protein · 17 min
IntermediateBreakfast
Menemen with Whipped Labneh & Crispy Sage Oil
Scrambled eggs with tomato, green pepper and herb-infused ghee
487 cal · 22g protein · 26 min
EasyBreakfast
Scrambled Eggs with Dendê Palm Oil, Charred Corn & Fresh Coriander
Golden yolks swirled with roasted corn kernels and fragrant palm oil
2311 cal · 276g protein · 20 min
IntermediateBreakfast
Corn Pancakes with Lime Crema & Crispy Shallots
Polenta-based pancakes with whipped cream and golden alliums
695 cal · 17g protein · 30 min
SophisticatedBreakfast
Œufs Cocotte aux Truffes et Mâche
Soft-baked eggs in cream with black truffle, wild greens & toasted brioche soldiers
666 cal · 18g protein · 30 min
EasyBreakfast
Coconut-Lime Cornmeal Porridge with Crispy Plantain Coins
Creamy Caribbean breakfast with caramelized sweet plantain
1129 cal · 12g protein · 23 min
IntermediateBreakfast
Tamago Kake Gohan with Crispy Anchovy & Charred Scallion Oil
Silken egg over warm jasmine rice with umami depth
451 cal · 14g protein · 17 min
IntermediateBreakfast
Chorizo-Charred Corn Scramble with Crispy Sage Oil & Queso Fresco
Fluffy eggs, smoky Spanish chorizo, charred corn kernels, herbed oil finish
820 cal · 32g protein · 23 min
EasyBreakfast
Scrambled Eggs with Berbere Oil & Charred Tomato
Golden eggs kissed with warm spices and crispy tomato
451 cal · 13g protein · 15 min
SophisticatedBreakfast
Callaloo-Crusted Saltfish Cake with Charred Pineapple Gastrique & Crispy Sage Oil
Salt cod fritter meets green leafy elegance with caramelized tropical fruit
720 cal · 6g protein · 60 min
IntermediateBreakfast
Scrambled Eggs with Charred Serrano, Crispy Chorizo Oil & Corn Tortilla Crisps
soft eggs, snappy chiles, golden tortilla shards
596 cal · 19g protein · 20 min
EasyBreakfast
Ricotta & Honeycomb Toast with Charred Tomato Oil
Creamy, crispy, barely-sweet—5 ingredients, 12 minutes
698 cal · 21g protein · 12 min
SophisticatedBreakfast
Huevos al Ajillo con Jamón Ibérico y Pan Tostado de Aceite
Slow-poached eggs in golden garlic confit with crispy Jamón Ibérico and toasted olive oil bread
908 cal · 29g protein · 26 min
EasyBreakfast
Menemen with Feta and Crispy Sage
Scrambled eggs with tomato, pepper, and sizzling herb oil
514 cal · 22g protein · 20 min
SophisticatedBreakfast
Gazpacho Consommé with Jamón Croqueta & Whipped Avocado
Cold Andalusian soup elevated into a composed breakfast bowl
1005 cal · 32g protein · 70 min
IntermediateBreakfast
Scotch Bonnet Corn Griddle Cakes with Charred Pineapple & Cilantro Brown Butter
Cornmeal pancakes with spiced pineapple and herb butter
792 cal · 20g protein · 30 min
SophisticatedBreakfast
Charred Plantain & Christophene Egg Custard with Crispy Coconut Tuile
Sweet plantain, savory custard, textured coconut finish
1058 cal · 20g protein · 70 min
IntermediateBreakfast
Coconut-Lime Cornmeal Porridge with Crispy Plantain & Poached Egg
Golden cornmeal meets caramelized plantain and runny yolk
799 cal · 16g protein · 40 min
EasyBreakfast
Scrambled Eggs with Charred Tomato & Crispy Sardine Breadcrumbs
Soft eggs, salty fish, toasted crumb texture
438 cal · 19g protein · 20 min
SophisticatedBreakfast
Corn Silk Velouté with Burrata, Crispy Prosciutto & Grilled Peach
Silken corn cream elevated with stone fruit and aged ham
1278 cal · 42g protein · 75 min
IntermediateBreakfast
Crispy Cornmeal Pancakes with Charred Peach & Spiced Honey Butter
Cornmeal-based pancakes with caramelized stone fruit and warm spice.
619 cal · 14g protein · 30 min
EasyBreakfast
Soft Scrambled Eggs with Brown Butter Hazelnut Cream, Charred Peach & Crispy Sage
Silken eggs kissed with roasted hazelnut and stone fruit
385 cal · 12g protein · 22 min
IntermediateBreakfast
Crispy Shallot Egg Rice with Fish Sauce Drizzle
Vietnamese-inspired jasmine rice, runny yolks, aromatic shallot oil.
573 cal · 19g protein · 23 min