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Meal · 518 recipes

Healthy Breakfast Recipes

Real, healthy breakfast ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Œufs Cocotte aux Chanterelles et Truffle BeurreSophisticated
Breakfast

Œufs Cocotte aux Chanterelles et Truffle Beurre

Baked eggs with wild mushrooms, brown butter emulsion, and crispy sourdough soldiers

563 cal · 16g protein · 50 min
high-fatelegantfrench-technique
Stracciatella with Charred Tomato & Crispy Sage OilIntermediate
Breakfast

Stracciatella with Charred Tomato & Crispy Sage Oil

Silken egg ribbons, burnt-sugar tomato confit, sage-infused olive oil

696 cal · 16g protein · 26 min
gluten-freehigh-proteinunder-30-min
Tapioca com Queijo, Mel e Frutas VermelhasEasy
Breakfast

Tapioca com Queijo, Mel e Frutas Vermelhas

Sweet cassava crepes with melted cheese, warm honey & fresh berries

783 cal · 26g protein · 13 min
vegetarianquick10-minute
Tamago Kake Gohan with Miso-Cured Yolk, Crispy Sage Oil & Umeboshi DustSophisticated
Breakfast

Tamago Kake Gohan with Miso-Cured Yolk, Crispy Sage Oil & Umeboshi Dust

Silken egg rice with fermented plum, herb-infused fat and shoyu caramel

1158 cal · 24g protein · 50 min
gluten-freevegetarianumami-rich
Ovos Mole Custard with Crispy Cornbread Soldiers & Burnt Orange OilSophisticated
Breakfast

Ovos Mole Custard with Crispy Cornbread Soldiers & Burnt Orange Oil

Silken egg yolk confit on charred brioche with candied citrus and toasted almonds

1398 cal · 28g protein · 75 min
sophisticatedvegetarianmake-ahead element
Scrambled Egg & Charred Corn TartineEasy
Breakfast

Scrambled Egg & Charred Corn Tartine

Buttered sourdough topped with soft eggs, crispy corn kernels & basil oil

657 cal · 22g protein · 17 min
quickvegetarianunder-20-min
Poached Eggs on Garlic-Rubbed Tomato ToastEasy
Breakfast

Poached Eggs on Garlic-Rubbed Tomato Toast

Crispy bread, burst tomatoes, runny yolk

431 cal · 26g protein · 17 min
high-proteinvegetarian15-minute
Whipped Feta & Tomato Confit Toast with Crispy Oregano OilEasy
Breakfast

Whipped Feta & Tomato Confit Toast with Crispy Oregano Oil

Greek breakfast simplicity on charred bread

1023 cal · 37g protein · 20 min
vegetarian20-minuteno-cook-component
Broa Breakfast Bowl with Poached Egg & Charred Tomato SoffrittoIntermediate
Breakfast

Broa Breakfast Bowl with Poached Egg & Charred Tomato Soffritto

Toasted cornbread, soft egg yolk, aromatic soffritto

509 cal · 13g protein · 30 min
vegetarian30-minute
Masala Scrambled Eggs with Crispy Onion ToastEasy
Breakfast

Masala Scrambled Eggs with Crispy Onion Toast

Turmeric-cumin eggs with caramelized onions and buttered sourdough

628 cal · 20g protein · 20 min
vegetarianunder-25-minhigh-protein
Menemen with Green Chili Oil & Crispy HalloumiEasy
Breakfast

Menemen with Green Chili Oil & Crispy Halloumi

Turkish scrambled eggs with charred tomato, cumin & fried cheese

571 cal · 36g protein · 20 min
high-proteinunder-30-mingluten-free
Quinoa & Amaranth Breakfast Cake with Charred Pineapple & Ají Amarillo CremaEasy
Breakfast

Quinoa & Amaranth Breakfast Cake with Charred Pineapple & Ají Amarillo Crema

Ancient grains meet Peruvian spice—fluffy, golden, sustainably stunning

935 cal · 24g protein · 33 min
gluten-freehigh-fibervegetarian
Masala Scrambled Eggs with Charred Tomato & Crispy Curry Leaf OilIntermediate
Breakfast

Masala Scrambled Eggs with Charred Tomato & Crispy Curry Leaf Oil

Soft curds, burnished tomato, fragrant herb oil

636 cal · 21g protein · 20 min
high-protein20-minutevegetarian
Cơm Tấm Scramble with Crispy Shallots & Fish Sauce ButterEasy
Breakfast

Cơm Tấm Scramble with Crispy Shallots & Fish Sauce Butter

Broken-rice comfort with soft eggs and golden alliums

1137 cal · 28g protein · 20 min
quick-breakfast20-minutecomfort-food
Gochujang Scrambled Eggs with Crispy Rice & Scallion OilEasy
Breakfast

Gochujang Scrambled Eggs with Crispy Rice & Scallion Oil

Spicy, buttery eggs over toasted short-grain rice

1028 cal · 26g protein · 15 min
30-minutevegetariangluten-free-option
Causa Royale TartineSophisticated
Breakfast

Causa Royale Tartine

Layered yellow potato cream with smoked trout and quail egg on toasted brioche

571 cal · 16g protein · 45 min
pescatarianelegant-breakfast
Huevos al Nido con Rajas y Queso FrescoIntermediate
Breakfast

Huevos al Nido con Rajas y Queso Fresco

Crispy tortilla nests with roasted poblano cream and charred scallion oil

712 cal · 28g protein · 40 min
vegetarianintermediate40-minute
Tapioca de Banana com Queijo Derretido e Mel QuenteEasy
Breakfast

Tapioca de Banana com Queijo Derretido e Mel Quente

Cassava-flour crepes with melting cheese and drizzled warm honey

714 cal · 21g protein · 15 min
vegetarianquick15-minute
Coconut Scramble with Crispy Shallots & Thai BasilEasy
Breakfast

Coconut Scramble with Crispy Shallots & Thai Basil

Silky eggs, toasted coconut, fragrant herbs

411 cal · 17g protein · 17 min
vegetariangluten-freeunder-20-minutes
Torrijas with Burnt Orange Compote & Crispy SageIntermediate
Breakfast

Torrijas with Burnt Orange Compote & Crispy Sage

Caramelized eggy bread with candied orange & brown butter

848 cal · 20g protein · 30 min
vegetarian30-minute
Cornmeal Pancakes with Coconut Cream & Caramelized MangoSophisticated
Breakfast

Cornmeal Pancakes with Coconut Cream & Caramelized Mango

Island-spiced griddle cakes with whipped coconut & jeweled fruit

1208 cal · 20g protein · 45 min
vegetariangluten-free
Whipped Feta & Honeyed Tomato ToastEasy
Breakfast

Whipped Feta & Honeyed Tomato Toast

crispy sourdough with warm tomato compote and fresh oregano

776 cal · 24g protein · 17 min
vegetarianquick-prep
Torrijas Soufflé con Compota de Naranja Quemada y Crema de AzafránSophisticated
Breakfast

Torrijas Soufflé con Compota de Naranja Quemada y Crema de Azafrán

Caramelized brioche custard cake with burnt-orange compote and saffron whipped cream

1020 cal · 23g protein · 45 min
vegetarianelegant-brunch
Cilantro-Lime Scrambled Eggs with Crispy Tortilla ShardsIntermediate
Breakfast

Cilantro-Lime Scrambled Eggs with Crispy Tortilla Shards

Fluffy eggs with technique and texture

410 cal · 18g protein · 20 min
high-proteinvegetarian20-minute