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Meal · 518 recipes

Healthy Breakfast Recipes

Real, healthy breakfast ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Cornmeal Waffles with Smoked Paprika Butter & Crispy BaconIntermediate
Breakfast

Cornmeal Waffles with Smoked Paprika Butter & Crispy Bacon

Golden, tender waffles with a hint of smoke and savory bacon crackle.

995 cal · 25g protein · 30 min
high-protein30-minute
Cornmeal Griddle Cake with Soft Scrambled Eggs and Crispy Bacon DustSophisticated
Breakfast

Cornmeal Griddle Cake with Soft Scrambled Eggs and Crispy Bacon Dust

A diner darling reimagined with creamed corn and brown butter

1059 cal · 35g protein · 40 min
high-proteingluten-free-adaptable
Thai Basil Scrambled Eggs with Crispy ShallotsIntermediate
Breakfast

Thai Basil Scrambled Eggs with Crispy Shallots

Silky eggs with fragrant Thai basil, fish sauce warmth, and shallot crunch.

813 cal · 14g protein · 20 min
high-proteinlow-carb20-minute
Coconut-Lime Custard with Crispy Plantain ShardsSophisticated
Breakfast

Coconut-Lime Custard with Crispy Plantain Shards

A silky island-style custard with caramelized fruit crisps

752 cal · 9g protein · 55 min
vegetariansophisticated
Causa Royale with Poached Egg & Crispy Ají Amarillo OilSophisticated
Breakfast

Causa Royale with Poached Egg & Crispy Ají Amarillo Oil

Layered potato terrine, silky yolk, and citrus-chile oil

627 cal · 15g protein · 60 min
sophisticatedperu-inspiredlow-sugar
Shrimp & Grits with Andouille SauceSophisticated
Breakfast

Shrimp & Grits with Andouille Sauce

Creamy stone-ground grits, seared gulf shrimp, smoked sausage gastrique

658 cal · 28g protein · 50 min
high-proteincajun
Buttermilk Biscuit with Smoked Salmon, Poached Egg & Crispy Sage Brown ButterSophisticated
Breakfast

Buttermilk Biscuit with Smoked Salmon, Poached Egg & Crispy Sage Brown Butter

Flaky biscuit layered with silky egg and brined fish

981 cal · 27g protein · 60 min
high-proteinpescatarian
Coconut Polenta Cake with Poached Mango & Passion Fruit CurdSophisticated
Breakfast

Coconut Polenta Cake with Poached Mango & Passion Fruit Curd

Creamy cornmeal cake with tropical fruit and silky curd

678 cal · 11g protein · 65 min
vegetariansophisticated
Chorizo Scramble with Charred Tomato & CilantroIntermediate
Breakfast

Chorizo Scramble with Charred Tomato & Cilantro

Eggs, spiced chorizo, and bright fresh herbs

319 cal · 19g protein · 20 min
high-proteingluten-free
Crispy Cornmeal Pancakes with Lime Curd & Toasted CoconutIntermediate
Breakfast

Crispy Cornmeal Pancakes with Lime Curd & Toasted Coconut

Golden-brown cornmeal griddle cakes with bright citrus and warm spice

800 cal · 19g protein · 30 min
vegetarian30-minute
Soft Scrambled Eggs with Smoked Trout, Pumpernickel Crisps & Dill CreamSophisticated
Breakfast

Soft Scrambled Eggs with Smoked Trout, Pumpernickel Crisps & Dill Cream

Luxe breakfast with silky eggs, smoked fish & crispy rye

450 cal · 27g protein · 27 min
high-proteinomega-3
Coconut Milk Scrambled Eggs with Crispy Bacon & CilantroIntermediate
Breakfast

Coconut Milk Scrambled Eggs with Crispy Bacon & Cilantro

Silky eggs with island spice and pork crackle

457 cal · 19g protein · 20 min
high-proteingluten-free
Torrijas with Sherry Cream & Crispy SerranoSophisticated
Breakfast

Torrijas with Sherry Cream & Crispy Serrano

Luxe Spanish French toast with aged sherry custard and cured pork

781 cal · 21g protein · 35 min
sophisticatedpork
Crispy Polenta with Soft Eggs and Herb Brown ButterIntermediate
Breakfast

Crispy Polenta with Soft Eggs and Herb Brown Butter

Golden cornmeal cake with runny yolks and sage

440 cal · 17g protein · 40 min
vegetariangluten-freeintermediate
Cumin-Scented Scrambled Eggs with Charred TomatoIntermediate
Breakfast

Cumin-Scented Scrambled Eggs with Charred Tomato

Tender eggs kissed with roasted cumin and crispy-edged tomato

304 cal · 14g protein · 20 min
high-proteinunder-30-min
Scallion Pancake with Soft Scrambled Eggs and Black VinegarIntermediate
Breakfast

Scallion Pancake with Soft Scrambled Eggs and Black Vinegar

Crispy layers meet silky eggs and a tangy drizzle.

875 cal · 23g protein · 45 min
intermediatevegetarian45-minute
Scallion Oil Fried Rice with Soft EggIntermediate
Breakfast

Scallion Oil Fried Rice with Soft Egg

Golden rice, runny yolk, fragrant oil

504 cal · 12g protein · 22 min
30-minutevegetarian
Cornmeal Waffles with Crispy Andouille and Charred PeachIntermediate
Breakfast

Cornmeal Waffles with Crispy Andouille and Charred Peach

A savory-sweet Creole breakfast with a technique twist.

1292 cal · 40g protein · 32 min
high-proteingluten-free-adaptable
Cornmeal Waffles with Crispy Bacon & Bourbon Maple SyrupIntermediate
Breakfast

Cornmeal Waffles with Crispy Bacon & Bourbon Maple Syrup

Golden, buttermilk-tender waffles with a savory-sweet Southern soul.

1198 cal · 26g protein · 30 min
high-carbcomfort-food
Cornmeal Pancakes with Crispy Andouille & Warm Maple ButterIntermediate
Breakfast

Cornmeal Pancakes with Crispy Andouille & Warm Maple Butter

Cajun-spiced griddle cakes with smoked sausage and brown butter syrup

876 cal · 28g protein · 32 min
high-protein30-minute
Crispy Chorizo Hash with Fried Egg & Smoked Paprika OilIntermediate
Breakfast

Crispy Chorizo Hash with Fried Egg & Smoked Paprika Oil

Soft potatoes, crispy sausage, a runny yolk, and Spanish smoke.

568 cal · 20g protein · 34 min
high-proteinintermediate30-minute
Brown Butter Cornmeal Waffles with Bourbon Peaches & Crispy SageSophisticated
Breakfast

Brown Butter Cornmeal Waffles with Bourbon Peaches & Crispy Sage

Golden, lacy waffles with spiced fruit and herb-infused brown butter

1090 cal · 22g protein · 60 min
vegetariansophisticated
Cumin-Spiced Scrambled Eggs with Charred TomatoIntermediate
Breakfast

Cumin-Spiced Scrambled Eggs with Charred Tomato

Soft, fragrant eggs with caramelized tomato and crispy toast

496 cal · 21g protein · 20 min
high-proteinvegetarian
Chorizo and Egg Skillet with Charred PoblanoIntermediate
Breakfast

Chorizo and Egg Skillet with Charred Poblano

Spanish-style scrambled eggs with smoky chile and crispy sausage

423 cal · 26g protein · 23 min
high-proteingluten-freeunder-30-min