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Meal · 518 recipes

Healthy Breakfast Recipes

Real, healthy breakfast ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Scallion Pancake with Soft Egg and Chili OilIntermediate
Breakfast

Scallion Pancake with Soft Egg and Chili Oil

Crispy laminated flatbread, runny yolk, fragrant heat.

738 cal · 17g protein · 40 min
vegetarianintermediate-technique
Soft Scrambled Eggs with Crispy Sage Brown ButterIntermediate
Breakfast

Soft Scrambled Eggs with Crispy Sage Brown Butter

Pillowy eggs, nutty butter, fresh herbs

519 cal · 20g protein · 17 min
high-proteinvegetarian
Brown Butter Corn Pancakes with Blueberry CompoteIntermediate
Breakfast

Brown Butter Corn Pancakes with Blueberry Compote

Sweet corn meets nutty brown butter for a weekend-worthy stack

746 cal · 16g protein · 30 min
vegetarian30-minute
Feta & Herb Scramble with Crispy Olive SourdoughIntermediate
Breakfast

Feta & Herb Scramble with Crispy Olive Sourdough

Silky eggs with whipped feta and oregano, toasted on crispy bread.

614 cal · 25g protein · 20 min
high-proteinvegetarianMediterranean
Cinnamon Streusel Coffee CakeSophisticated
Breakfast

Cinnamon Streusel Coffee Cake

Tender crumb with a crumbly cinnamon-sugar topping.

365 cal · 5g protein · 55 min
bakedbreakfast
Burrata & Heirloom Tomato Crostini with Crispy Sage OilEasy
Breakfast

Burrata & Heirloom Tomato Crostini with Crispy Sage Oil

Sourdough meets summer vegetables at first light

909 cal · 35g protein · 20 min
vegetarian30-minutesummer
Avocado & Charred Corn Scramble with Crispy Sage OilEasy
Breakfast

Avocado & Charred Corn Scramble with Crispy Sage Oil

Creamy, bright, herbaceous

492 cal · 15g protein · 20 min
vegetariangluten-free20-minute
Sumac-Dusted Scrambled Eggs with Charred Tomato & Crispy Sage OilEasy
Breakfast

Sumac-Dusted Scrambled Eggs with Charred Tomato & Crispy Sage Oil

Tangy, herbaceous, buttery—a sunrise celebration

490 cal · 18g protein · 20 min
gluten-freehigh-fat20-minute
Lucuma & Quinoa Porridge with Charred Peach & Toasted Pepita CrunchEasy
Breakfast

Lucuma & Quinoa Porridge with Charred Peach & Toasted Pepita Crunch

Ancient grain meets ancient fruit in golden sunrise bowl

669 cal · 17g protein · 30 min
gluten-freeplant-basedhigh-fiber
Burst Tomato & Burrata Scramble with Crispy Sage OilEasy
Breakfast

Burst Tomato & Burrata Scramble with Crispy Sage Oil

Silky eggs, charred heirloom tomatoes, creamy burrata, sage-infused oil

977 cal · 37g protein · 20 min
high-proteingluten-free20-minute
Stracci al Limone con Ricotta e MentaIntermediate
Breakfast

Stracci al Limone con Ricotta e Menta

Silken lemon-torn pasta ribbons with whipped ricotta, fresh mint & candied citrus

705 cal · 30g protein · 33 min
vegetariangluten-free-adaptablehigh-carb
Charred Avocado & Crispy Shallot Egg ToastEasy
Breakfast

Charred Avocado & Crispy Shallot Egg Toast

Sourdough, jammy eggs, black garlic oil, microgreens

976 cal · 24g protein · 20 min
high-proteingluten-free-option30-minute
Whipped Feta & Charred Tomato Scramble with Crispy Sage OilEasy
Breakfast

Whipped Feta & Charred Tomato Scramble with Crispy Sage Oil

fluffy eggs with brined cheese and burnt herb infusion

442 cal · 19g protein · 20 min
high-proteinlow-carbvegetarian20-minute
Za'atar-Crusted Halloumi Toast with Sumac Tomatoes & LabnehEasy
Breakfast

Za'atar-Crusted Halloumi Toast with Sumac Tomatoes & Labneh

Crispy cheese on herbed sourdough with bright pickled tomatoes

815 cal · 43g protein · 20 min
vegetarian20-minutehigh-protein
Spätzle Pancake with Smoked Trout & Dill CremaEasy
Breakfast

Spätzle Pancake with Smoked Trout & Dill Crema

Eggy egg-noodle pancakes topped with hot-smoked trout and herb sour cream

631 cal · 32g protein · 30 min
high-proteingluten-free-option30-minute
Muhammara Egg Shakshuka with Crispy Sage OilEasy
Breakfast

Muhammara Egg Shakshuka with Crispy Sage Oil

Roasted red pepper & walnut sauce cradling soft eggs, burnt sage finish

574 cal · 18g protein · 40 min
vegetarianhigh-proteingluten-free
Rye & Mushroom Scramble with Crispy Sage OilEasy
Breakfast

Rye & Mushroom Scramble with Crispy Sage Oil

Earthy German rye meets golden egg comfort

542 cal · 38g protein · 28 min
high-proteinvegetariangluten-free-option
Gochujang Scramble with Crispy Kimchi & Sesame Rice CakesEasy
Breakfast

Gochujang Scramble with Crispy Kimchi & Sesame Rice Cakes

Spiced egg with fermented heat and toasted grains

329 cal · 15g protein · 20 min
high-protein20-minutegluten-free
Migas de Jamón Ibérico con Huevo Frito y Aceite de Romero QuemadoEasy
Breakfast

Migas de Jamón Ibérico con Huevo Frito y Aceite de Romero Quemado

Crispy torn bread with cured ham, runny egg & charred rosemary oil

723 cal · 30g protein · 20 min
high-proteingluten-free-adaptable
Œufs en Meurette with Charred Sourdough & Herbed Beurre BlancSophisticated
Breakfast

Œufs en Meurette with Charred Sourdough & Herbed Beurre Blanc

Poached eggs in burgundy wine reduction, crispy croutons, silky sauce

971 cal · 38g protein · 35 min
classic-frenchegg-forward
Saffron-Scented Semolina Upma with Crispy Curry Leaves & Soft EggEasy
Breakfast

Saffron-Scented Semolina Upma with Crispy Curry Leaves & Soft Egg

Creamy southern Indian savory porridge with golden egg yolk and tempering oil

456 cal · 12g protein · 20 min
gluten-freevegetarianhigh-fat
Œufs Brouillés aux Chanterelles et EstragonEasy
Breakfast

Œufs Brouillés aux Chanterelles et Estragon

Silken scrambled eggs with wild mushrooms and tarragon cream

584 cal · 34g protein · 20 min
gluten-free-optionhigh-protein20-minute